hey i'm back and you know I've talked a lot about herbs recently now I want to talk
about a slightly different effect that certain herbs and spices have anti
glycation now what does anti glycation mean glycation is a word used to
describe a situation where you have glucose combining with a protein or
glucose combining with a fat in a certain way that makes that protein
unavailable if you think about it you have all these different proteins in the
body that are doing millions of different functions and if you have this
glucose molecule that locks in there and morphs with it and makes that protein
unavailable and then that dysfunctional protein or the dysfunctional fat creates
all sorts of problems in the body so we call that term advanced glycation
end-products and there's several concepts out that they talk about aging
being the accumulation of the advanced glycation end-products so that's the
simplicity of glycation you're morphing this sugar with a protein or fat and
you're creating irreversible damage and also massive free radical damage that
then ends up in the cascade of effects that can occur there are several potent
spices and herbs that are very strong inhibitors of advanced glycation
end-products and these are the most potent so we have anise we have cinnamon
so you can sprinkle this on your cinnamon toast I'm being very sarcastic
allspice which is actually one words not two words and another name for allspice
is Jamaican pepper okay it's a very specific type of spice very potent to
give off anti glycation properties a clove is very very high and so is
oregano but what I want you to realize is that if your diet is not right these
herbs are not going to do anything they're not going to work so you want to
obviously do a low glucose diet that's why a low carb diet also as a strong
inhibitor of a AGEs exercise is another potent inhibitor of AGEs and then of
course another very powerful inhibitor would be fasting
okay so the combination of all these would be very very good but if you're
cooking with different foods and things try to include some of these herbs and
spices just to give you a little additional help to reduce the effects of
advanced glycation end-products thanks for watching
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