Welcome back this is week one of our goal setting goal achieving challenge
that you are a part of and I am so excited for you in a year when your
goals actually come true
today we're gonna talk about the goal assistance that will help you take your
dreams turn them into goals and help you actually bring those into your life I'm
also going to be sharing with you my special Goal-o-Meter
and it's gonna help you choose which goals are most important to you all
right so if you aren't interested in learning how to be money smart with your
Oh money then make sure you click Subscribe hit that notification Bell so
that you'll know the minute my next videos come out alright so let's get
started with my goals system so the G is for getting started alright it is time
to take those goals those dreams that you have and write them down I want you
to grab a piece of paper or even better grab a notebook
you will keep especially for your goal setting and your goal achieving and use
that write down everything that comes to mind to a brainstorm of ideas what would
you like to achieve this year in your health write everything down that you
can think of for your health how do you want to eat healthy do you want to lose
any weight and I'm going to talk to you about some tricks on that you know your
next you actually do you want to start working out more do you want to get
stronger do you want to get healthy to you once you recover from a disease or a
disability I've been in that boat I'm in that boat and I am making progress and
I'll keep you informed on how that's going as the week's progressed so far
it's going really really well so write down what you want to achieve this year
for your health that's your physical health and your
mental health do you want to have a more peaceful mind write everything down that
you could think of next one I want you to think about is your relationship what
kind of relationship goals do you have for 2020 do you want to have a better
connection children do you want to have a better
connection with your Spence or with your colleagues at work or with your boss or
do you want to have better deeper connections with your friends what is it
that you really would like to see improve this year and write those down
the whole purpose of this is to do a mind dump
all right we're brainstorming our our dreams training them into goals on paper
so you've got your health and you've got your relationships the next one I want
you to consider is your career all right what are your goals this year for your
career whether you are working for someone else or whether you're working
for yourself what do you want to achieve this year do you want a higher salary a
raise do you want to earn more in your business do you want to do more with
less effort do you want to start creating some passive income on the side
through your own business do you want to reach more people and make it their
impact with your work write down any other goals that you have for your
business or your work and then the next one which goes really well in hand with
the last one what are your goals for wealth this year
what are your money goals alright so going back to the raised idea and the
earning more in your business idea write down specifically how much money would
you like to see come into your bank account every single month and quick tip
make sure you know how much is going out every month and then make your goal
bigger than that that is the whole idea you will go into debt and stress and
struggle if you're having to pay more than what you are bringing in so make
sure your goals are realistic I'm going to be doing a budgeting video for you in
a couple of weeks and I really hope that's gonna help you fine-tune your
finances so that your goals will be a lot more achievable and easier to reach
all right so for now write down how much would you like to earn each month
either in your own business or through your job and trust me even if you think
you can't get a raise it has to do with what's up here okay all right so we've
got your help without your courier you've got your relationships and your
well now what about things that you would love to have or experiences that
you would love to do do you want to travel do you want to go and what you
want to learn something write everything down that you can think of every every
little thing again this is not about judging your goals this is just enough
emptying your brain of all the things you really really really would love to
do okay another one for you and this was one you probably haven't thought about
so there's this thing with goals all right we want to have things we want to
do things but we will also really need to think about being things so what are
your goals for 2020 for this year to be what do you want to be this year okay so
the way that it works is that if you want to have something you have to first
do something to get that has and to do something you need to be something which
will then drive you to do something which will then propel you forward to
have something that's how it works so what do you want to be this here do you
want to be more empathetic do you want to be more successful do you want to be
more giving what do you want to be what kind of person do you want to be do you
want to be more truthful do you want to be more caring do you want to be more
loving more open-minded what is it that you want to be and write those down as
well now that we have brain dumps all over
this piece of paper or whole book because there's nothing wrong with
having a lot of dreams now that we've written it all down I'm
going to go through my kilometre with you or goal of meter you know like a
thermometer or a like domitor it's a go lammeter and it's
going to measure your goals so that you know which ones to go after because
after you do your brain dump you're gonna see all of these goals so what
you're gonna do is take all of those dreams and goals that you had written
down and you're gonna list them nice and neatly and you're gonna put a letter
next to each one starting with a-b-c-d-e-f-g and so on if you need to
go through the alphabet again because you have that many goals that is fine
and just simply do a 1 b 1 c 1 and so on until you have marked all of your goals
with a letter and you're gonna draw this kilometer that you see here on the
screen okay you're gonna have a zero at the one end all the way up to a 10 at
the other end the zero are the goals that you really don't have a desire to
achieve this year okay and the 10 are the goals that you absolutely must
achieve this year or else you're just not gonna feel accomplished you're going
to end the year feeling like a part of you is missing all right these are the
ones that are going to get you out of bed in the morning and get you out of
bed early on the weekends because you're so excited to get these goals
accomplished now we're gonna go through all of your goals and for each goal
you're going to take the letter and place it along the kilometer where it
feels right for you so not where you mentally think it
should be because our minds are not what keep us motivated it's how we feel that
keeps us motivated so let's say that one of your goals is to buy a new car this
year and you'd really like to buy a new car but you kind of feel like you know
what there are other goals that you'd like to achieve more so maybe this goal
ends up a round of five somewhere in the middle it'd be really nice to have but
you're not super motivated to go after it because you have
fools that are more exciting for you right this minute all right so it's like
but that was letter a letter a right by the number five then let's say your next
goal is to get healthier maybe this goal is a little more exciting for you
because you you know that last year you got sick a lot and it held you back a
lot and you don't want that to happen again so maybe it's it's that around in
number seven on the kilometer where you really kind of want the end result it
will give you that you're not super excited about what you have to drink in
order to make that happen which is fine put it out in number seven
again these are just examples you put it wherever it feels right for you now
let's say that you have a goal to spend more time with your family and this one
makes you feel so excited because you really wanted to have like one day a
week where you play games together or you've really wanted to have that time
to go camping or go fishing or go swimming at the beach and just spend
that quality time you know like that's going by way too fast and you really
want to prioritize that this year so you're probably going to want to set
that at like a nine okay you're like really excited it's not going to where
you and it's something you're looking forward to doesn't require a ton of time
but consistently doing it over the course of the year will really build
that relationship and build that bond with your family so you lift that it
inver nine to see how this is working here I want you to take all of your
goals and place them along the kilometre where they feel right you've got to go
with you're feeling it you're feeling that's going to drive you it's that
being that's going to drive you to the doing that's gonna give you the end
result about having okay that's how it works awesome I am so proud of you that
is that is HUGE most people never even write down their goals and guess what
most people never achieve simply by writing them down you already set
wheels in motion for the universe to start sending you the opportunities to
make those goals happen it's like you said yes this is what I'd like please
this is my order you send it up and the order says to come in all right that's
not magic it's it's a it's a trick that we're doing on our brain and it's
working with the energies of the universe and we'll talk more about that
as we go but it's helping our brains to focus on only those things that are
going to help us achieve it but one thing further you took the next step you
prioritize your goals that is huge you prioritize your goals so that you
actually know which ones you're most excited in it okay so now there's a lot
of goals on there right I'm hoping you have a lot of goals because it's funny
to have a lot of goals if you don't have a lot of goals don't worry you're not
alone it's ok it's ok if it's even just one goal but something that you can work
toward okay I don't want you to feel bad I want you to start opening up you start
sending you know they have goals it's amazing how your brain search to find
more things that you want to accomplish and a little insider trick anytime you
ask your brain a question it will want to answer it so if you say to yourself
what goals do I want to achieve this here and you just repeat that over and
over and over again your brain is going to start wanting to answer that and a
really cool tip is ask it of yourself before you go to sleep at night I said
it it was into your subconscious mind and quite possibly will dream about what
you'd like to achieve so give that a try and write them away now that you've
written them all out and you have all these things Nev lined them up on your
kilometer which is awesome we're not gonna do all of them all at once we
might end up doing all of them this year but we're not gonna do all of them other
ones I want you to focus on only the numbers 8 to 10 all right I want you to
take a big red marker and take a circle around numbers 8 to 10 those otherwise
you're going to those are the ones we're going to work
on with the rest of the challenge and as we achieve those then you can
slide up the other goals and you'll be surprised either go so hop in there as
well okay so now back to the goals system so the G was getting started and
writing them down congratulations you did that the next one is o and O is to
organize your words really important so we've already gone through figuring out
what your goals are and now we're going to go through just those ones from
numbers eight to ten and we're gonna do a fresh sheet and write down those goals
and I want you to organize them and write them out as if you already have
them all right and it'll feel kind of weird at first you're going to be like I
don't have this car and you'll be like yeah you know I don't have this car I
still want you to write down I am so happy and grateful and there's a trick
there when you say I am so happy and grateful it brings up this wonderful
positive feeling of energy that propels you forward so when you write this down
for each goal I am so happy and grateful now that I am driving in my new car okay
I want you to write in present positive tense very important we'll talk more
about the power of words in our next video of the challenge but for right now
just give it a try okay just write down each one I am so happy and grateful now
that I am driving in my brand new car I am so happy and grateful that I love
drinking my green smoothies every day I'm feeling vibrant and healthy I am so
happy and grateful that my children and I have really deep conversations and I
feel a true connection with them now I'm so happy and grateful now that I make
another hundred dollars a week where did that come from thank you well you know
so I want you to write them down each school as if you already have it
including the feeling of how wonderful you feel about it so that is the oh the
next one is the a all right and the a actually achieving your goals in the
present moment which is kind of covered in the oath and we'll talk more about
this in the video when I'm going to go deep into creating your vision board and
it's about using your subconscious mind to see yourself already achieving those
goals and I can't wait you're going to absolutely love this I'm going to share
my personal vision board with you as well so be kind to me my my goals are
huge and I can't wait to share them with you then the next critical system is the
L and the L is - look look look at your goals every single day I want you to
wake up in the morning and look at your vision board I want you to go to bed at
night before you hop in bed look at your vision board
okay or look at your list of goals look at your kilometre I want you to look at
your goals and we're gonna go over wonderful places where you can put your
vision once we get to the vision board challenge part of this challenge
alright so goals looking at your goals every single day so that we're training
our subconscious mind and then the last one is the s and the S is to start small
small simple steps alright so you are the B right which is propelling you
towards the do right we're just going to alternate it give you the half the do
now that we have been now we're getting to do and the do can be really
overwhelming if you let it but if you just take a small step each step of the
way and celebrate every little success and you're going to feel accomplished
and that is going to drive that internal emotional feeling of accomplishment and
it's gonna help you achieve those goals and even more achieve tons of your goals
small steps all right and as we go through these
videos I'll give you more and more ideas and just hints of how to do these kind
of things I am so excited for you are you excited if you're excited for this
challenge and excited to actually achieve your goals this year give me a
thumbs up and leave me your biggest goal in the comments below I can't wait to
read what they are and I have a special gift for you in the description below
it's my goal setting worksheet for families and you can have it for free as
a link will send you to the place where you can opt in to get that and download
it you just have to let me know where to send it it will remind you the steps of
how the kilometer works and walk you through it exactly so again this is your
homework make sure you've written down your goals make sure you fill it the
kilometer leave me a comment with what your biggest goal is and then go and
check out this video it's a mind movie a vision board for you to start your
mind thinking abundantly watch it first thing in the morning and the last thing
at night and it's going to help you start achieving your goals
alright enjoy and here's one that YouTube Carol I think you enjoy okay
talk to you later bye