so you want to know the benefits you'll
receive from not slapping Itali waka and
gaping at the artificial women on your
screen well in this video I'll share
with you the top 10 most common benefits
of no FAP these are based on mm recovery
stories from real people who
successfully rebooted
according to no FAP calm a reboot is the
process of restoring your brain to
factory defaults a verb meaning
abstinence from sexual behaviors namely
the use of porn but often also
masturbation and sex set to take 90 days
or longer by anecdotal reports benefit 7
is my personal favorite and it changed
my life forever
after just 50 days but keep in mind guys
that your nofap journey will be
different to mine benefit one sex
Trump's porn for many sex feels
incredible again or simply better than
porn for others you may be familiar with
your heart pounding your mouth watering
and your entire body heating up like an
alley as dog as you type in pornhub calm
but imagine this happening simply
because a girl took off her shirt in
front of you that is how sex should be
number two increased energy and
testosterone levels testosterone is the
God hormone for men
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there are tons of benefits healthier
heart and blood less fat more muscle
stronger bones better cognition more sex
drive enhance mood etc according to a
2003 study by GE and his team at the
Hangzhou normal College in China the
testosterone of 28 volunteers
increased by forty five point seven
percent after seven days of no
ejaculation this may explain why some no
fibers experience are high after five to
14 days
also known as the surge I searched
around day ten which I described in this
video number three legit libido
none of these [ __ ] cravings for porn
and sex you actually want to connect
with her on a deeper level instead of a
shallow one night stand with no
consideration of the go afterwards talk
about a win-win situation moving on to
number four self confidence no longer
will you be second-guessing everything
you say I do around other people
this can include defending your opinions
in an argument caring less about
offhanded remarks from people gone above
it I've gone right adalah bulton work
and work to your bracket grip and
feeling like you can be part of a group
that you can provide value to such as a
university group assignment or slaying a
task with your coworkers number five no
more sexual conditioning imagine being
able to appreciate the beauty of women
without immediately thinking about
having sex with them when you're
constantly seeing women on the screen
having sex then all you see in women is
a potential for sex before actually
getting to know them aka sexual
conditioning when you approach a woman
with this mindset you decrease the
chances of scoring a date benefit six
self-control on your no fat journey
you'll experience strong urges and
flatlining
according to no fat calm flatlining is
where many no FAP users report one or
more periods of zero libido during their
streak especially in the two to six week
period transitioning from an overexcited
always eager libido to none at all can
be disconcerting and even scary for the
experienced master
but many fap stir knots report that it
is only a phase in the reboot and it
will pass
thou shall pass by overcoming the
flatline you will have built
self-discipline and strengthened the
prefrontal cortex in your brain
according to a 2014 study by Simone Khan
and Jurgen Galan at excessive porn is
correlated with less gray matter and
reduced reward activity in the dorsal
stratum when viewing sexual images it
also correlated with weakened
connections to the seat of our willpower
the frontal cortex I already felt like I
was flatlining for four years so after
the surgery on day 10 the feelings were
really nothing new to me but when day 50
came I transformed into a Super Saiyan
and had strengthen my self-control
number seven a renewed interest in the
little things out of every single
benefit I've mentioned this is easily my
favorite how incredible is it to feel
genuinely interested in little [ __ ]
again like music food hobbies you name
it
many no fibers have found themselves
chillin back and appreciating a sunset
or taking their dog for a walk I
remember climbing onto my chair and just
[ __ ] throwing my hands up in the air
to trap beats after day 15 it's now day
114 and I've been listening to sweet
beats on a daily basis ever since coming
up to eight no porn induced erectile
dysfunction delayed ejaculation or
premature ejaculation imagine finally
getting to experience sex with an
incredible girl maybe even for the first
time but you can't get your tallywacker
up holy [ __ ]
so the goal may think she is
unattractive we're not good enough and
you may feel worthless as a man for not
being able to do the most basic part of
human nature as Jacob three two one zero
nine eight puts it fortunately these
problems become a thing of the past
after you enjoy a successful reboot
number nine enhanced mental clarity
goodbye brain fog say hello to an
increase in memory and cognitive
function many no fibers report being
able to make a story flow stay focused
in a conversation and make better
choices I find it difficult to describe
what this change feels like for me all I
know is that my head feels lighter like
there's no longer a brick inside there
the final benefit that no FAP is
experienced is increased optimism
feeling optimistic about everything is a
cascading effect that affects every area
of your life with optimism you're more
likely to do that thing you said you'd
do but never got around to it if you're
interested in reaping the life-changing
benefits from a 90 day reboot check out
my uncomfortable video where i share my
90 day no fap experience and i warn you
it's uncomfortable I appreciate you
watching guys and I hope this video made
you 1% better
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