This is your sexy 11 line abs home workout.
It's just a 6 minutes workout.
No equipment needed.
I can guarantee I'm going to have your core on fire.
I want you to do this workout for 14 days.
You can take a few rests in between if you want to.
Let me know how you get on in the comments down below.
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All right, let's feel that burn.
(workout timer beeps)
Okay, so starting off on our back,
we're going to come up with a clap, crunch, and down.
(workout timer beeps)
Incredible work guys, straight onto that other side.
I know this one burns.
Starting off strong.
(workout timer beeps)
Amazing work, coming on down into line,
bend those knees, support the head with the right hand,
and then reach to the left foot.
You want to be really high in the crunch for this.
So you're not kind of just sliding across the floor.
(workout timer beeps)
Great work, straight onto the other side.
Really reaching across.
Come on you can do this.
Just 10 seconds left guys, come on.
(workout timer beeps)
Great work, coming up now into a bicycle crunch.
Reach that foot, and back down again.
Really make sure you crunch that body up
as you reach for the toe.
10 seconds.
(workout timer beeps)
Amazing, straight onto that other side,
crunch across, reach up and down.
(workout timer beeps)
Great work, into a full bicycle.
We're going to hold on the fifth,
1, 2, 3, 4, 5, and hold.
Halfway.
Come on just over 30 seconds left of work.
(workout timer beeps)
Great work, up into sitting now.
Roll back to where you feel that core kicking in,
your hands are here
your legs are up, and we're going to twist.
Come on, five seconds left.
(workout timer beeps)
Amazing, down now into lying.
I want those hands underneath the lower back.
You're going to rotate at the top,
then straighten those legs out.
(workout timer beeps)
Amazing, hold those legs out now.
Hold strong, I know this burns.
If you need a split second, take it, breathe.
Then go back in again.
10 seconds left guys, come on.
(workout timer beeps)
Amazing, bringing those knees
back into that bent position again.
This time we come up high, reach, reach, center, center.
That's really going to hit into those 11 lines
and through the core.
(workout timer beeps)
Amazing, up into sitting,
we are running it out to finish off with.
Legs up and run it out.
Rotate the elbow to the opposite knee,
20 seconds, if that's too much,
up here and rotate and breathe,
but do not give up.
(workout timer beeps)
Yes, we completed the workout.