let's talk about stress and being stress-free
this is the moment in which you are either enjoying or not enjoying your
life what you are thinking now is creating the way you feel in your body
now and your experiences tomorrow if you are stressing yourself out over every
little thing and making mountains out of molehills
you will never find inner peace we talk a lot about stress these days everyone
seems to be stressed out by something stress seems to be a buzzword and we use
it to the point where I think it's a cop-out I'm so stressed or this is so
stressful all this stress stress stress I think that stress is a fearful
reaction to life's constant changes it is an excuse we often use for not taking
responsibility for our own feelings if we can put the blame out there on
someone or something then we can just play the innocent victim but being the
victim doesn't make us feel good and it doesn't change the situation often we
are stressing ourselves because we have our priorities mixed up so many of us
feel that money is the most important thing in our lives but this is not true
there is something far more important and precious to us without which we
could not live what is that it's our breath our breath is the most precious
substance in our lives and yet we totally take for granted when we exhale
that our next breath will be there if we did not take another breath we would not
last three minutes now if the power that created us has given us enough breath to
last as long as we shall live can we not trust life that everything else we need
will also be supplied when we trust life to take care of us
and all our little problems then stress just melts away you do not have time to
waste on negative thinking or emotions because that only creates more of what
you say you don't want if you are doing some positive affirmations and you are
not getting the results you want then check to see how often during the day
you allow yourself to feel bad to be upset these emotions are probably
exactly what is frustrating you and delaying the manifestation of your
affirmations and stopping the flow of your good the next time you realize how
stressed you are ask yourself what is scaring you stress is just fear it's
that simple you do not need to be afraid of life or afraid of your own emotions
find out what you are doing to yourself that is creating this fear within you
your inner goal is joy and harmony and peace harmony is being at peace with
yourself it is not possible to have stress and inner harmony at the same
time when you are at peace you do one thing at a time and you don't let things
get to you when you feel stressed do something to release the fear breathe
deeply or go for a brisk walk remind yourself that I am the only power in my
world and I create a peaceful loving joyful fulfilling life you want to move
through life feeling safe don't give a little word like stress a lot of power
don't use it as an excuse to create tension in your body
nothing no person place or thing has any power over you you are the only thinker
in your mind and it is your thoughts that create your life so train yourself
to think thoughts that make you feel good that way you will always be
creating your life out of joy and enjoy joy always brings more to be joyous
about affirmations for a stress-free life I let go of all fear and doubt and
life become simple and easy for me I create a stress-free world for myself I
relax all my neck muscles and I let go of any tension in my shoulders I slowly
breathe in and out and I find myself relaxing more and more with each breath
I am a capable person and I can handle anything that comes my way I am centered
and focused I feel more secure each day I am safe when I express my feelings I
can be serene in any situation I am comfortable with my finances I am always
able to pay my bills on time I trust myself to deal with any problems that
arise during the day I realize that stress is only fear I now release all
fears I am in the process of making positive
changes in all areas of my life