the five perks of recovering from a porn addiction i'm dr trisley let me tell you what they are
okay so i know what you're thinking how could there possibly be a perk to being addicted to
pornography than recovering from it well it's easy to see as you make the journey
out of the fog in the haze that can be pornography consumption it's easy to see what the perks are
so here they come the five perks number one focus your focus increases like you can't even imagine
now we know that pornography addictions begin in childhood or adolescence which means you've
never never been operating at your optimal levels since childhood which means you have a whole
new level of focus and motivation and inspiration to look forward to when you put porn behind
and of course it goes back to your brain your brain is gonna fire itself up in new and amazing
ways that you've never felt you're gonna be on fire okay number two energy energy goes along with
focus being able to focus and be motivated your energy levels are going to skyrocket
if you've felt like you're in couch mode it's because your brain is in
couch mode it's stuck in couch mode i now have had the opportunity to look at hundreds
probably thousands of brain performance patterns of people who are addicted to porn and i now know
what is happening in their qeg brain map is that their brain is stuck in that medium alpha
speed it's medium slow it's literally couch mode so if you're on the couch and you feel like you
can't get off of it you can't muster the energy to go do anything in the world it's because your
brain is stuck in that performance pattern when you leave porn behind it will slowly but surely
start to rewire itself in the right direction and then of course you can get your muse headband and
train your brain in the right direction so you get moving that way faster but you're gonna have
more focus and you're gonna have more energy than ever before which leads us to number three
number three is vibrancy and vitality vitality for life we get one beautiful shot around this world
and i think the journey of humanity is self-actualization figuring out
who you are and having the courage to be that person understanding what you want and then
understanding you deserve to have exactly that and then that takes courage to go out there and
create it especially when there's people in your life and relationships and opinions and all that
jazz i want you to feel vibrant and have vitality about your life i want you to spring out of bed
and think to yourself i have an amazing day ahead of me what am i going to create for myself
that's what vibrancy and vitality is about life should be fun put the fun back into life
get out of the screen and get into the world it's all there for the taking especially when
you intentionally create it for yourself go do the things you've wanted to do go do the work
that fires you up and be with the people who make you feel awesome because that's what it is about
okay moving on to number four number four is intimacy and vulnerability instead of avoidance
and isolation consuming pornography especially at compulsive or addictive levels can be very
isolating it necessitates isolation and it creates an avoidant type of personality because of so much
shame and that is a bummer i do not want that for anybody what i want is for you again to have the
courage to go seek out those relationships in the world and when you find somebody
who's worth being with and fighting for and traversing this life together next to each other
as a strong interdependent relationship i want you to be able to find that and know how to keep it
through healthy communication and knowing what you want and what you need and what you deserve
that's what builds intimacy that's what brings people closer by being able to show the weird
inner parts of yourself and have another person show up to love that weirdness not only accept
it but to celebrate it that's intimacy and vulnerability and when you find that person
you will be amazed now listen any haters out there who are saying i'm never going to find that person
it's because of the avoidance that porn is creating in you so if you want to tell me
that won't happen for you i'm here to tell you it can when you come out of the screen
you transition your attachment style from an avoidant one that doesn't think
it can attach to anybody else to a healthy secure attachment style that's willing to take the risk
but you gotta come out of the screen first or you'll never know what that feels like
okay number five big number five great sex at the end of this it's like a pot of gold at the end
of the rainbow great sex now you've been watching less than great sex for a really long time but if
you take this journey as the opportunity to create a relationship of intimacy and vulnerability
and then you learn how to be vulnerable and to communicate what excites you and what arouses
you you have to build awareness and realize some of those things are unhealthy and they have to go
but at the end you've had a lot of experience at least being exposed to sex so it should be
something that you're able to talk about with your partner and you're able to experiment
and what i found in the people that i've worked with who have been addicted to sex
at the end of that rainbow is a pot of gold a really great sex because they're able to
channel all of that into their relationship and being able to have a super fun erotic
exciting relational time with their honey and that's what i want for you so let's increase
your focus let's jazz up your energy let's get vital and vibrant let's build intimacy
be vulnerable to be invulnerable let's rock out the best life that you can and have some great sex
while you're doing it okay i hope that helps you out and if you're looking for help on the journey
please go over to drishley.com the 90-day complete essential guide it has everything that you need it
has the tools the techniques it walks you through unwiring the brain pattern that you've been wiring
in for a long time rewiring in the new optimal brain pattern you probably have never experienced
and then hardwiring that pattern in for long term success and you got me to back you up doing it
all right i hope this helps you out and until next time control your brain or it'll control you