How to control your mind simple technique that will change your life your youniverse mind tricks
learning how to control your mind is paramount to creating life intentionally we live in a universe
of possibility but there are many things we learn to do automatically that don't help
us create what we truly want and we don't have to keep doing these things once we understand
how and why they happen and once we have the tools to create the change in this video i'm going to
explain how the mind operates in automatic ways and how to control it to create new results our
minds are amazingly powerful and understanding how they work is key to living a truly wonderful life
when we know how we operate internally we gain the power to change circumstances within our reality
let's quickly make a distinction between the brain and the mind the brain is an organ in your body
but it isn't the mind it's a visible tangible part of you wherein electrical impulses reside
this organ coordinates the physical body both voluntary and involuntary actions by
transmitting these impulses but you use your mind to think the mind has been said to reside
within the physical space of your brain making it a vessel for thought processes and reason but it
can reach far beyond that the mind creates a flow of energy and intelligence in fact it permeates
every cell in your body it's an invisible part of you that's the observer the perceiver
the thinker of thoughts and the experiencer of things and it can reach past the physical
apparatus with imagination and determination in essence the mind is awareness of consciousness
now let's imagine your brain as a car it has an engine that can be operated within you are three
different operators that can take the driver's seat those drivers are the survivor the motivator
and the visioner one of these operators is always driving but only one may occupy the driver's seat
at any time additionally any of these drivers can pick up the steering wheel and become the
driver at any point now let's talk about the function that each driver is responsible for
the survivor operator is focused on well survival this operator will be in charge during perceived
life-threatening situations these may be actual life-threatening situations or they may be stress
related situations which are also perceived as a threat if you find yourself feeling stressed this
will most likely put you in survival mode keeping the survivor in charge of your thoughts beliefs
and emotions and therefore causing reactions that relate to that stress in a survival type of manner
these reactions include flight fight and what is referred to as freeze flight causes a person to
How to control your mind simple technique that will change your life your youniverse mind tricks
experience anxiety and oftentimes flee situations symptoms of anxiety are worry nervousness
unease and uncertainty a few reactions to these symptoms include confusion
escaping situations physical pain such as chest pain increased heart rate weakness shakiness
sweating and insomnia in a nutshell stress and anxiety are harsh on the mind and body and over
time can create a host of physical and mental ailments the fight reaction causes aggressiveness
symptoms of this include being easily angered becoming confrontational or antagonistic
and lashing out at others either verbally or physically the freeze reaction causes symptoms
of helplessness depression nervousness and an inability to have hope with any of these types
of reactions just listed you can be sure that the survivor driver is operating the engine
of your brain everything becomes a threat and reason is tossed out of the window of said car
as you can see allowing the survival portion of the brain to be the operator in times when it's
not truly related to physical survival can be detrimental both physically and mentally however
the survivor driver only learns to become the main operator of you when it's activated enough times
such as in the case of taking in constant stress from work this will cause a person to experience
anxiety aggressiveness and or helplessness more often when a real present danger is not
in place but as i stated earlier the other two operators can hop into the driver's seat anytime
the next driver that can be in charge of your operating system is the motivator
this driver works directly with the pain pleasure principle
making choices that avoid or decrease pain and or that connect with things that are pleasurable
this is similar to the survivor operator however the motivator is more concerned with defining the
best route to create the most optimal outcome rather than being stuck in anxious thoughts and
feeling states that can block sight of a positive end result this makes the driver a step up in the
list of the three operators but it also has its downfalls the motivator connects to your
deepest emotions and your memories for reference including your beliefs values and past decisions
it very quickly assesses meaning of situations whether that situation will lead to pain or
pleasure and what to do about it everything that can influence a decision you make is
contained within the motivator including why you like or dislike specific things
people and experiences this includes your passions which are positive motivators and your addictions
which keep you from creating things you'd like to experience in life
this is the operator that is most often in the driver's seat on autopilot for most people
control my mind control my thoughts your youniverse mind tricks
as it thrives on dopamine a feel-good neurotransmitter it prefers instant
gratification when we experience a trigger based on our memories and emotions the motivator will
enact a behavior automatically and that behavior will almost always align with
what the motivator deems as the biggest reward again relating to the pain pleasure principle
i created a video that explains the dopamine and the motivator in great length and i'll
leave a link in the description for those who haven't seen that but for now it's important to
know that when the motivator is driving you it makes decisions automatically leaving free will
in the back seat of the car to observe what is happening you could say that the motivator is a
bit bossy and demanding and likes to be in control of what's happening it prefers the driver's seat
but the third operator is the creator of new experiences and it can easily grab onto
the steering wheel when we move past the organ of our brain and allow our conscious mind to use its
free will that operator is the visioner and it has the ability to change everything about a person's
perception and life this driver thrives on imagination creativity and innovation unlike the
survivor and the motivator when the visioner has its hands on the wheel new things can be created
and experienced it doesn't dwell on the past or get stuck in helplessness as it has no boundaries
it can move beyond the current reality into a space of fresh ideas observations and encounters
this operator is the intended captain of the ship so to speak however a person must intentionally
put it there as often as possible in order to override the other drivers and activate it as such
something we are rarely taught the visioner steps past fear of rejection fear of failure and fear
of criticism something the other two drivers are incapable of doing it brings out faith empowerment
and a calm demeanor with its position as operator possibilities begin to open up
once this takes place evolution occurs in perception and new realities can be experienced
placing the visioner in the operating position puts you in control of your mind and in turn
your brain your actions your reactions and your reality and it's simpler to do than you may think
if you want to learn how to control your mind and activate the visioner on command
follow this simple process in any situation where you are not enjoying the experience
identify which driver the survivor or the motivator is in charge of you in that moment
for instance if you feel anxiety anger or helplessness it will be the survivor if you
are experiencing instant gratification that does not align with long-term goals or an experience
you would rather be having including addictive behaviors such as working when you have the
choice to do something else or overeating when you want to lose weight the motivator will be driving
once you've identified which driver you are replacing use your mind to imagine that
driver going into the back seat of your operating system and seeing the visioner taking the wheel
then ask yourself these questions regarding the experience you are adjusting does this work for me
how do i feel in this moment what feelings would i like to be experiencing what can i think of
in this moment to replace this feeling state with one that i will benefit from
how can i create this situation differently even if only with my mind in this moment
what would be a better outcome
what changes do i need to permanently make to manifest this better outcome
what decisions could i make right now that move me in the direction of the better outcome
you may also choose to ask these types of questions in a meditative state
in asking these questions you activate the vision or driver
just by identifying any of the type of behavior and experience you would like to change
this adjustment can be made and these questions allow the mind to move past what is happening
into a space of creativity where something new can be manifested and experienced
the solution to changing your reality is to gently remove the survivor and the motivator
allowing them to just go along for the ride as the visioner takes the wheel this is how you
learn how to control your mind we're taught to generally allow our motivator to drive our brain
but when we allow the visioner to be in charge we can create new experiences
the decisions we make regarding the driver bind us to the reality we experience
and with the creative power of the visioner new feeling states are experienced when new
feeling states are experienced new energetic ripples are sent out into the field around
you and the more you do this the more you begin to solidify a new reality in the physical world
so you can see learning how to control your mind is truly the key to creating an amazing life
How to control your mind simple technique that will change your life your youniverse mind tricks