welcome to this gratitude affirmations recording
there are a few reasons why cultivating gratitude is so good for you one is the law of karma which
means that if you treat people with the reverence and respect the same will be returned to you
secondly research into positive psychology shows that gratitude is significantly correlated with
good health when we focus on the things that are going well in our life it boosts our well-being
now you don't have to believe these affirmations but just allow them to jolt your thinking
so you can consider something else to be true other than your automatic thinking style
i'll be saying the affirmations with some space afterwards for you to repeat them out
loud or silently to yourself and we'll do two cycles of that before you get on with your day
I am able to bounce back from difficult times
my heart is full of compassion for all living things
I appreciate my relationships with others
I have so much in life for which to be thankful
I appreciate the people events and situations that have been a part of my life history
I am grateful for this present moment
This moment is my happily ever after
I appreciate the things other people have done in my life
I let go of grudges it serves me no longer
there is more than enough to go around and share
I slow down to appreciate the beauty of life
I'm so grateful for my digestive system
I choose to use this time to be positive about my health and well-being
I choose to see any challenges in life with compassion and gratitude
I treasure my body and all that it does for me
I thank my body for all its good work
I am able to bounce back from difficult times
My heart is full of compassion for all living things
I appreciate my relationships with others
I have so much in life for which to be thankful
I truly appreciate the people events
and situations that have been a part of my life history
I am grateful for this present moment
This moment is my happily ever after
I appreciate the things other people have done in my life
I let go of grudges it serves me no longer
There is more than enough to go around and share
I slow down to appreciate the beauty of life
I'm so grateful for my digestive system
i choose to use this time to be positive about my health and well-being
I choose to see any challenges in life with compassion and gratitude
I treasure my body and all that it does for me
I thank my body for all its good work
and now just allow yourself to soften your muscles softening
pulling your shoulders down away from your ears opening up to these affirmations
taking a long slow breath in and gently let it out
this gratitude that you feel that you're cultivating in your
body today starts a cycle of positivity i am truly grateful that you're here today
thank you so much for taking this time with generation calm