my shea butter hands are failing me my
gosh hey what's up Elora I'm Lauren
Jauregui
and I will be taking you from my first
bye to my last five first thing I'll do
is obviously wake up I'm not a snooze
girl like once the alarm goes off I
can't fall back a food anxiety will
consume but the latest I sleep in is
probably like 10 and if I grab my phone
in the morning which I highly do not
recommend because it's not very good for
your mindset I will probably lounge in
bed for a moment I'm just kind of like
either read emails or text messages or
going nuts to check items and then end
up scrolling until I have to go I pray
in the mornings I check in with myself
say a little prayer of gratitude
there's always minimum ten things to be
grateful for I try to list those to
myself and just say a quick prayer our
protection and light second I go into
the bathroom brush my teeth using hello
to face and then I will probably
definitely put on deodorant important
perfume smell good please
natural deodorant as well because we
don't like aluminum in our underarm
this is Schmidt's rose and vanilla
actually really though it smells like
old armpit and it smells like a rose and
vanilla those are two of my favorite
smells in the world I love vanilla I
love rose beautifully feminine so it's
like once in the morning and like once
midday
I'll reapply it I'll just keep it with
me so next I will do some spritz super
few because I love to smell good
it's a really important part of my
process this is flower bomb by Viktor
and Rolf smells like a freaking flower
bomb if you will I'd like to use shea
butter I like to use like raw unrefined
I would just take like a little bit of
this and then just kind of rub it in my
hands like this and then some teacher
you this is like a really good
antiseptic I would just open this put a
couple little drops and just rub that
and rub it all up into my face and my
neck eglish a and then on the backs of
my hands if I have stuff left over my
hands cuz this skin is just as
temperamental and soft as the skin and
so sometimes in the morning I like to
the experts a little bit of like stuff
into the air just like aromatic energies
I love like rosewater thank you
mmm so yummy I like to do as much like
light-hearted energy associated things
in the morning some affirmations for
sure I have them written out on a
post-it on my mirror I am strong
intelligent kind generous and powerful I
try to make him about like just
affirmations to myself about Who I am so
that I am constantly reminded daily that
I am powerful and I show up powerful
third I will make myself a cup of tea
that's it that's all I'm doing I'm just
making myself a cup of tea thank you
this is an herbal blend from Herbal Bush
house this blend is designed to increase
mineral absorption so the body can
produce more energy I will put honey in
my tea sometimes if I just feel like
having a little sweetness and a little
antiseptic good for your throat honey's
great raw honey from your local from
your local bees from your local
situation forth I will meditate and have
a moment of grounding hopefully for 30
minutes if not 10 minutes at least a
minute
can I get my phone again actual request
thank you in the phone for meditation
some of my meditations are on the phone
so it's kind of hard to not grab the
phone before meditating I'm in the
process of getting into meditation all
the way so I'll have if I met like a
sound healing situation or you know in a
collective of people who are meditating
I tend to be much more dedicated and can
go for an hour but if I'm by myself I
have like mad ATT like it's I go for
like 10 minutes to 15 minutes just to
like make myself feel better about
completing it but I like to go for 30
minutes total if I can do that and last
but not least I will get myself some
water and start drinking hydration ki
Fateh start off your day with water just
water is also amazing because it's
spring water and it's in recyclable
situation
so I'll just have like some water in the
morning and throughout the day I only
really drink water I haven't drank
alcohol quite a few months I prefer
water over
is the best thing for your body it's the
best thing for yourselves so I try to
like OD on that and I start in the
morning
with a nice tall glass of it from my
first spot to my last spot
the earliest I'll go to sleep is like 11
10:30 11:00
unless I'm exhausted then then I'll go
to sleep before then but the latest I'll
go to sleep those like a 3 a.m. 4 a.m.
situation I'm a night owl
I love being alive at night and up at
night but I also love sleep so I'm kind
of a walking paradox in that in that
degree so five would be taking my makeup
off after a long day making sure my face
is nice and clean and cleansed I don't
usually wear makeup unless I have to but
if it's one of those days where I had to
like today I will use a face hazel they
say those are amazing all you need is
water just open this up for you guys oh
my gosh we do like reusable pads they
have like fluffiness and you just wet
them and just run them under some water
and then you just wipe your whole face
very gently you don't have to scrub too
hard to get stuff off it's also great
for the environment because you're not
just you know using makeup wipes or you
know a bunch of toilet paper cotton pads
whatever it is another beautiful Plus
fourth would be a hot shower just to get
all the grime off from the day I always
take a shower before going to sleep at
night my mom was a huge advocate for
that when I was younger because you have
to be clean before you get into your bed
I'll usually rinse my face with like
some face wash and I wash my hair like
every two three days roughly depending
on how wide it gets but then at the end
of my shower I'll rinse my hair with
some cold water just like seal up the
follicles so third I would put on all my
facial serums on
the oil it's so great for your skin I
loved her before that our great company
nice and clean products another little
round of shea butter just like make sure
everything's nice and sealed so that my
skin can absorb all of the goodies
overnight second would be an aloe mask
or an aloe situation so sometimes I even
just go all natural and I'll take an
aloe plant this is a really beautiful
one but I'll just take a leaf of this
check out the meat and the meat I either
eat it because it's really really good
for you helps your gut lining it helps
with digestion and helps with so many
different things I'll make like a face
mask with the jelly I'll put that on my
skin and I'll let it sit for like 15
minutes 20 minutes and then I'll rinse
it off or I'll leave it whatever I feel
like that day really doesn't really make
a difference either way and last but not
least would it be aromatics one thing I
love to do especially after a long day
is to just get home with smoke myself to
me I'm not sure if this is viewer
friendly but it's the truth I also love
like at night just kind of make setting
the tone and having kind of like
aromatic things going around just
essential oils I like lavender chamomile
spray that's really amazing I'm just
gonna mmm yum spray it all over the bed
and just kind of like get it ready
prepped I also have like a diffuser that
I'll use that has like lavender and
eucalyptus oil in it that'll help just
kind of clear the air and get me nice
and sleepy or a candle also is a
beautiful thing to light there you go
hmm also candles just set the vibe like
for nighttime to turn off all the lights
you just have candles going it just sets
the mood and makes you sleepy and calm
after a long day all right that is my
full day for you
and
thank you lord