A list of 16 healthy foods for hair growth.
If you notice that your hair splits easily, is thinning out or your hairline is receding
then you aren't alone.
This is a common problem in both women and men, and is caused by nutrient deficiencies,
aging, hormonal imbalances or a fungus on the scalp.
In order to build strong and healthy hair strands, you need to start supplying your
body with the right nutrients.
In today's video we will share with you a list of 16 foods that support hair growth.
These will supply the raw materials and nutrients that your body needs to grow stronger, healthier
and thicker hair.
1.
Bone Broth Bone broth is the best natural source of collagen
in the world which makes up 70% of the hair, skin and nails.
Consuming bone broth regularly will help your body to grow healthy long hair strands.
2.
Sea Kelp This is one of nature's best sources of trace
minerals.
These tiny minerals help your body to build new hair, skin cells, nail cells and bones.
Sea kelp helps to fix hormone imbalances so that your hair can grow healthily.
3.
Eggs Eggs contain all the building blocks of life
and are a rich source of B7.
This vitamin is known as biotin and helps to carry nutrients to the hair and scalp.
A deficiency in B vitamins can lead to hair loss.
4.
Kale In men hair loss is usually caused by having
too much DHT in the body.
This is a powerful hormone which can also affect women.
Eating kale blocks the production of DHT due to its powerful phytonutrients.
5.
Blueberries These delicious berries are loaded with Vitamin
C, a potent antioxidant.
This helps the body to grow keratin, a type of collagen that the hair strands are made
of.
6.
Diatomaceous Earth You can get a food grade supplement of this
in health food stores.
It is one of the world's best sources of silica which is vital to maintain strong hair when
aging.
It also makes the nails become shiny and healthy.
7.
Salmon Rich in omega 3 fatty acids, wild caught salmon
can lower inflammation in the body.
Reducing inflammation leads to stronger hair growth, making it less likely to break and
fall out.
It is also a good source of riboflavin (Vitamin B2) for healthy testosterone levels.
8.
Brazil Nuts Thyroid problems particularly in women can
lead to hair loss or poor hair growth.
Brazil Nuts are loaded with selenium, a vital mineral which supports the thyroid hormones
and hair growth.
9.
Lemon Juice This contains citric acid which can cleanse
the body of toxins.
Toxins if left unchecked can lead to hair loss.
The Vitamin C in lemons helps your body to synthesize collagen for longer, thicker and
stronger hair strands.
10.
Flaxseeds Freshly ground flaxseeds supply the body with
Vitamin E, selenium and zinc.
These important nutrients play a role in the production of keratin and hair follicles by
acting as co-factors in your body chemistry.
11.
Apple Cider Vinegar This helps to speed up the process of growing
hair.
Drink 2 teaspoons in a glass of water alongside nutritious foods such as salmon, trout and
mackerel.
ACV helps your stomach to absorb the raw materials it needs to build new hair strands.
12.
Spinach Eating spinach will help to block a hormone
called DHT in the body, in order to stop a receding hairline.
It also contains Zinc, iron and many trace minerals for excellent hair growth.
13.
Sweet Peppers The high amount of Vitamin C found in sweet
peppers promotes collagen production in the body.
It also prevents free radicals from damaging the body with age.
It contains beta carotene which stimulate healthy oils in the scalp that protect the
hair from damage.
14.
Shrimp We always recommend eating lots of seafood
when trying to grow out the hair.
Shellfish have an extraordinary amount of minerals, along with protein B vitamins, zinc
and iron.
All of these are powerful in boosting hair growth and also protecting the nerves connected
to your scalp.
15.
Oysters A lack of zinc in the diet can cause telogen
effluvium, a form of hair loss caused by a deficiency.
Oysters are the best source of this mineral and can reverse some types of hair loss.
16.
Avocados Last but not least, avocados are one of the
greatest sources of nutrition for almost all bodily problems.
They contain a high amount of Vitamin E which stimulates stronger hair growth within a few
months.
It also protects the scalp from irritation.
It contains essential fatty acids which form the building blocks of the cells in the body,
to promote a healthy head of hair.
As you can see, there are many foods that you can eat to growth thicker, longer and
stronger hair.
These have been carefully selected to supply all of the key nutrients that your body needs
to get on track with producing healthy hair follicles, strands, skin cells, nails and
collagen.
We also recommend massaging a little extra virgin coconut oil into the scalp often.
This keeps unfriendly fungus and bacteria at bay, and conditions the hair naturally.
To learn more about nutrition and hair growth, please see our other videos.
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I wish you great health, wealth and happiness.