In this video, I'll uncover the secret as to how you can use apple cider vinegar for
weight loss.
Now there's a lot of ways that you can lose weight. You can follow a grueling workout
routine, you can follow a really restrictive diet, or you can just add in some apple cider
vinegar. And that's what we're going to talk about in this video. We're going to talk about
how to use apple cider vinegar for weight loss. We're going to talk about basically
the mechanism as to how it works, the best time to drink it, and also how much that you
need to actually drink in order to get some results. And at the end of this video, I'll
share with you my top apple cider vinegar drink recipes that I know you'll love.
But before we get started, I'm Dr. Zyrowski and welcome to the channel. If you're new
to the channel, it's a pleasure to have you here. Be sure to subscribe, hit that bell
notification. Be sure to join our notification community. That way can help you excel your
health and your life.
Now let's go ahead and dive in. And first what I want to talk about is the best apple
cider vinegar to drink cause this is important. If you want to get results, you have to choose
the right apple cider vinegar and we want to make sure that we get one that contains
the mother. Now this is important because when it contains the mother, that's going
to be that cloudiness that you're going to see in the apple cider vinegar bottle. So,
you may see some that is just crystal clear and some that has this cloudy, kind of spider
web looking stuff in it. Essentially what that is, is the mother that has probiotics
in it, it has enzymes. It has a lot of benefit to your overall health, very important for
gut health. It's going to help you digest your food better. It's going to help with
the weight loss process. And you'll see why in just a moment. So, we want to make sure
that we get apple cider vinegar that contains the mother.
And we also want to make sure that we're getting unpasteurized ACV. So, if you're getting pasteurized
Apple cider vinegar, you're going to get some that basically it's been heated to a very
high point and it's going to damage the enzymes and it's going to damage the probiotics in
it and it's just not going to offer as much benefit. So, we want to make sure that we're
getting an unpasteurized apple cider vinegar for the best results when it comes to weight
loss.
Now at last here is we want to get organic. The reason we want to get organic is because
apples are one of the most highly sprayed foods out there. So, if we're utilizing something
to help improve our health, help us with weight loss, we don't want to be putting in all those
toxins, which can actually set off an inflammatory pathway in the body. It causes inflammation
and cause insulin resistance, which could cause us to gain weight. So, we want to make
sure that we're doing the right things here. So, always buy organic when possible. Now,
the other thing I want to mention here is if you're someone who does not like the liquid,
what you can do is utilize the apple cider vinegar capsules. And what I'll do is I'll
put a link to the one that I use in the description here below, but it's really the same thing.
We want to make sure that it has the mother, we want to make sure that it's unpasteurized,
we want to make sure it's raw, and we also want to make sure that it's coming from a
good source of apples. So, check that out.
Let's go ahead and take this a step further. Apple cider vinegar for weight loss. How is
this going to work? So, let's kind of put this into context here. When we look at weight
loss, there's a few things we need to do. We need to lower the blood sugar, we need
to lower the insulin levels, we need to make sure that we are eating fewer calories. And
then lastly, we need to of course make sure that we're eating a good healthy diet. So,
apple cider vinegar is going to help pretty much with all of this. It's not going to force
you to eat a good healthy diet, but it's going to help with all the other areas that is capable
of. So, let's go through these one by one and talk about some of the science behind
it as to how it can help you.
So, first of all, it's going to help decrease blood sugar. They did this study where they
went and they took 11 people and then one hour after their meal they checked their blood
sugar. If they consumed apple cider vinegar, what they found is that one-hour post-meal
they were able to decrease their blood sugar by 55%. That's really big. And so, when you
decrease your blood sugar, you're going to help decrease your insulin levels, which is
very important as well. So, simply going in and adding some apple cider vinegar with your
meal is going to be really, really powerful stuff here. Now, when we talk about insulin,
this is important too because I've talked about insulin in the past. Basically, if insulin
is just skyrocketed in your body, then you can't lose weight. When you have really high
insulin levels, you actually store fat. So, if we want to actually lose fat, lose weight,
we have to bring those insulin levels down and the apple cider vinegar is going to help
do that by going and decreasing that blood sugar, it's going to decrease that insulin,
and it's going to put us in a state in which we can actually burn fat for energy. So, this
is all just part of that weight loss process and apple cider vinegar supports you.
Now, the next here is it’s going to lower your fasting blood sugar. Now this is important
for a lot of reasons. What they did for one is they took some diabetics in when they combined
apple cider vinegar with like a protein for instance, what they found is they were able
to actually decrease their fasting blood sugar by 50%. Now that is huge. Those are really
big numbers. So simply adding that in with another food, it was really, really beneficial.
Now, the other thing about lowering your fasting blood sugar is I like using apple cider vinegar
for fasting. And the reason for that is because you can drive that blood sugar lower, you
can drive insulin levels lower, you can help reverse insulin resistance. A lot of people
have insulin resistance, even healthy people have insulin resistance in many cases. And
so, let's say people who are perceived to be healthy. And so, when we utilize this,
it just really makes sure that we're doing the right things in order to improve insulin
sensitivity. So, utilizing it for that purpose and also for this purpose here, it's going
to help suppress appetite. Now, they did this study and I had mentioned before too, if we
want to lose weight, we also have to eat fewer calories. So, they did this study and what
they found is that those people who included apple cider vinegar into their daily routine
actually consumed between 200 and 275 fewer calories. So, this is powerful. So, we can
use apple cider vinegar to go in and help suppress our appetite when fasting because
you know it might get in our head a little bit that we're hungry, maybe we're getting
some hungry pains, it helps suppress your appetite. I really like it for that reason
when fasting, but also just on a day to day basis it's going to help us eat fewer calories.
There's a couple of reasons that this helps suppress your appetite. For one it’s very
satiating so it helps you feel full, but the other way that it really helps is that it
slows your stomach emptying and by doing so it makes you feel full for longer. So, apple
cider vinegar helps you eat fewer calories in these ways, which is going to support your
weight loss goals that you have.
Next here is this going to help improve insulin sensitivity. Now there's a lot of different
studies out there on how apple cider vinegar can improve insulin sensitivities. I'll talk
about one in particular. Basically, what they found is that people who had insulin resistance
who went and added in the apple cider vinegar, they were actually able to improve their insulin
sensitivity by 34%. Really powerful for those people who are trying to lose weight, who
are trying to bring down their insulin levels or blood sugar levels, improve that sensitivity.
Apple cider vinegar is so simple to add into your daily routine and it offers a lot of
benefit there.
Now let's go ahead and talk about supporting weight loss. There was a study that they did
in Japan. They took a whole bunch of obese individuals. There was 144 people and what
they did is did a 12-week study. They had people who were on the placebo, they had people
who are on apple cider vinegar, and they had people who are nothing at all. Now, basically,
the people who were utilizing apple cider vinegar were able to lose four pounds during
that period of time. Now, this is pretty interesting because the people who actually were not on
the apple cider vinegar, they actually gained weight. So, you might think, well that's only
four pounds. Well that's four pounds compared to actually gaining weight and there's not
a big deal to just add in some apple cider vinegar throughout your day. So, what you
have to look at here is that apple cider vinegar can help you with that fat loss, whereas not
adding it in, you may actually be going and gaining some weight. So, really interesting
stuff there and that is how it can support with that fat loss and weight loss and it's
also going to support your gut health. Now, you may or may not know this, but there's
different probiotics that are really necessary when it comes to weight loss specifically.
There are some probiotics that a lot of companies are targeting in order to try to help people
lose weight. And so, when we look at the apple cider vinegar, it's going to help with weight
loss in the way of actually giving you those good digestive enzymes. It's going to help
give you those good probiotics. It's going to support making sure that your gut is functioning
properly so that you can actually lose weight. When it comes to weight loss, it's not only
about insulin resistance, but it's also about a healthy gut. As a matter of fact, I always
say people who have insulin resistance typically also have an unhealthy gut. So, this all just
goes together in order to help you lose weight and get the real, the, the weight loss results
that you want to have. Now, if you’re a subscriber, stick around because we're about
to get into the important part here.
Now when to drink Apple cider vinegar for best results. This is really important here.
So, there's a lot of options. So first of all, there's morning, one of the reasons I
love it, apple cider vinegar in the morning is simply because you can wake up, you can
add some sea salt to it, and when you do that, it just creates an overall balance in the
body. It has a pH balancing effect. It has that acidic acid in it. It also is going to
give you electrolytes if you put some sea salt in, and a lot of people who go in add
apple cider vinegar in in the morning, they basically find that they feel more energized
and they just feel better. And so, putting it in the morning is good because it just
helps create balance throughout the entire body and it also is going to help lower your
blood sugar, your fasted blood sugar if you haven't eaten yet.
Next here is while fasting. Now there's a couple of reasons I like it. Well, fasting,
first of all, it's satiating. It's going to help drive down your blood sugar levels, but
also you can go in and add a few things that can even help you with your fast, like adding
in those electrolytes. So, utilizing apple cider vinegar while fasting will help you
get better results with your fast in a lot of ways. So, don't overlook apple cider vinegar
when it comes to intermittent fasting, one meal a day, and so on and so forth. So, it's
going to help with that whole process.
Next is before meals. This is powerful because like I had mentioned before, there was a study
where they actually were able to decrease your blood sugar 55% one hour after a meal
by simply having apple cider vinegar with the meal. So, if you're someone who just wants
to really have that blood sugar balancing effect every time you have a meal you can
add in some Apple cider vinegar. But the other thing that you can do too here is that you
can add an apple cider vinegar in order to help drive down your insulin levels and then
even utilize it if you're going and having a meal that you know is not going to be really
healthy. Let's say you go to a friend's house and the only food that they have is some high
carb food and you're going to be eating it, add in some apple cider vinegar right there.
You can utilize it right then and there and if you don't have the liquid, you could always
carry some capsules with you. You can add it in there, it'll help keep your blood sugar
low and also help you in a time of need when you're eating those high carb meals.
Now, before bed. Before bed is good for a couple of reasons. First of all, at night
it's going to just drive down your blood sugar levels so that you are able to get a better
fast throughout the night and also it's going to help create balance within the pH. So,
a lot of people will go to sleep at night and they'll have some acidity issues which
is causing some indigestion that's coming up and causing a little burning in here. The
apple cider vinegar because it's helping balance out your pH will help with not only the indigestion
and the acid reflux, but it'll help lower that fast blood sugar. So, when you wake up
in the morning, your blood sugar is much lower than if you didn't use apple cider vinegar
at all.
Let's go ahead and talk about the next important part. And that is the details because the
details matter. And let's talk about what they found based
on the research. Now, how often? Now basically what it really comes down to is one to two
times daily. Now a lot of people are going to see this and they go, okay, so I need to
drink apple cider vinegar for all of these different times right here. No, basically
what you got to do is just pick a couple and stick with them, pick whatever ones work for
you. Because really what you want to do is one to two times daily. We don't want to overdo
it, but we also want to make sure that we're getting results. So, utilizing it one to two
times daily is going to be the best methods in which work. The best methods in which I
see people in my clinic get the results of when it comes to weight loss.
So now, let's go ahead and look at how much, when we look at the research here, it points
to the same amounts time and time again, one to two tablespoons. And so when we want to
lower our blood sugar after a meal, one to two tablespoons. When we want to get the most
benefits from fasting, one to two tablespoons, one to two times a day. So, you have a little
bit of a movement in which you can, you know, go once a day, twice a day or just one tablespoon,
two tablespoons during each of those times. So, it's really up to you. I say when it came
to the research in weight loss, what they found is that the higher dose, actually gave
better results. So, the people who were drinking one tablespoon did not get as good of results
as the people who were drinking two tablespoons. So, take that into consideration there. So,
this is how often and how much.
Now if you want to get all my favorite apple cider vinegar drinks, I'll put a link in the
description to a download that has all of them in it. You're going to really enjoy them.
Many people have downloaded it and really gave us amazing feedback saying they love
these different apple cider vinegar drinks we put together for you. And also, be sure
to check out my other videos on over here on apple cider vinegar that are going to help
you improve your health. Subscribe to the channel if you haven't done so yet. We do
lots of videos on intermittent fasting, weight loss, reversing health conditions, all the
things you love. Hit that bell notification so you never miss a video that is coming up
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let me know in the comment section right here below how you utilize apple cider vinegar
for great results. I'd love to know, and I'll see you in the next video.