Hey, guys.
It's Bex here.
Welcome to another video in my series, "You Have Four Minutes for Meditation."
Today I'm offering you a meditation on envy.
Why does she get all the good stuff that I want?
On top of being honored by all the requests that come in for meditations, I'm sometimes
very surprised about what you want me to meditate about.
The envy meditation has been requested many times, and I think it's so brave and so awesome
of you to admit that you sometimes feel envious or jealous of other people.
So I'm going to do this meditation for you today.
I also get envious of other people, other people's success, and other people's place
in this word, so this a little for me, too.
Like all my meditations, this one is only going to be four minutes.
If you do not have four minutes to spend on making yourself better or making yourself
feel great, then I suggest you reprioritize because you have to do this.
You have to do it every single day.
We're going to take these four minutes and be really comfortable and remove distractions.
Find your easy seat.
That could be seated on your bed, on a couch, or wherever you feel comfortable.
Sit up nice and tall with your legs crossed, one foot in front of the other, in lotus or
half lotus -- whatever works for you.
You can have your hands placed down on your knees or upturned to receive the energy around
you.
Remember always sit up nice and tall.
This allows the energy to flow freely all the way through your body.
We can do this by inhaling our shoulders up to our ears...and exhaling our shoulder blades
down our spines.
Our head is pointed up towards the heavens and our chin is parallel to the floor.
Let's begin.
You can close your eyes or you can place your focus softly on something across the room.
Pay attention to what your breath is doing at this moment.
Observe your easy inhales and exhales.
There's no need to change it at this point.
Change will happen on its own.
Observe your heart beating and take a moment to give thanks for being healthy in this moment,
for being alive.
I'm going to use the first person during this meditation.
Please apply this to yourself as you listen to my words.
Please accept my words into your heart.
Keep them there to contemplate and observe without judgment.
Accept them as my gift to you.
Our lives are an intricate and beautiful tapestry of all our experiences.
Every moment, every experience, and everything that has happened to us has informed this
very moment.
This tapestry is unique to me.
Everyone has their own.
Each thread is special and precious.
If I pull even one thread, I create a hole in my experience.
I become someone other than who I am.
If I introduce the threads of others into my tapestry, I become someone unrecognizable
to myself, to my soul.
My tapestry was created with care, with love, and with divine intention.
I am a special and unique being created with divine intention.
I am unique in my experiences, in my talents, in my physicality, in my emotions, and that
is beautiful.
My tapestry is a gift.
I will regard it with honor and respect.
I may add to it with my hands and my heart and my intentions.
I may help the divine weave it into something even greater, even broader, and even more
beautiful.
But it is my own, unique to me.
It is special to me.
I thank the Creator for this gift.
I thank myself for my part in making it as beautiful as it is.
I honor the uniqueness of it.
I am so blessed to have this unique tapestry.
As I continue to breathe and observe my breath without judgment as it serves me calmly, as
it fills my lungs and my belly with beautiful new air, fresh energy and loving light, I
take in all the good energy that I have attracted toward myself.
This also becomes part of my unique experience of who I am.
I am so special.
I am so loved by my Creator, by others, and by myself.
I will no longer hold others above me.
I will no longer be ungrateful for the gift that is my life and my experiences and my
beautiful tapestry.
I am no longer envious or jealous of others and their experiences or their bodies or their
wealth or their relationships.
I have all that I need to be a unique and powerful being, to be a unique and powerful
force in this universe.
I am grateful for my gift, my life, and my tapestry.
One last inhale and exhale with me...filling your body, your chest, and your belly, letting
it loose and soft.
Exhale, contracting the belly, bringing the air up through the lungs and out through the
mouth or the nose.
Inhale to open your eyes.
I feel better because I know that I am a unique, special, and blessed individual made with
divine intention, as is every single one of you.
Thank you so much for joining me for this meditation.
I hope that you enjoyed it.
Please leave your comments and requests in the comments section below, and I will make
a video for you if it's really awesome (I'm just kidding!).
I will continue to make your requests every single week, so keep changing in with me.
Keep meditating with me.
I love you guys and I will see you soon in another BexLife video.
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