(high intensity music) (door knocking)
- [interviewer] Hey Peter, are you there?
- Hey. (image beeping)
Wanna see my gym and fridge?
Come on (smacks) let's go.
(gunshot blasting)
She is not an immortal.
(stethoscope tapping) (indistinct)
abdominal aetoanualism.
- (indistinct) you have to sign my year book.
(beat thumping music)
(board slamming) - (pants).
- [Interviewer] How often do you work out?
- (Peter) Try to work out every day.
At least cardio.
Force (slaps) yourself to do something everyday (slaps).
Even if it's like 15 (slaps) pushups, 20 (slaps) pushups,
just do it.
Cause, you get into the habit of just skipping workouts
cause don't do it.
- (Interviewer) What's the one exercise that you hate.
- (Peter) I was never a big runner.
So now I got on the treadmill,
and then I'll watch something.
Take my mind off of running.
- [Interviewer] What other kinds of training do you do?
- I do a variety of all different things,
cause I get bored so quick.
Definitely treadmill, at least 30 - 45 minutes a day.
I'll sometimes bike ride for cardio.
Rollerblade for cardio.
Being outdoors is awesome.
Takes your mind of things.
- (Interviewer) What is your least favorite
part of working out?
- I'm not a guy who loves working out everyday,
but I do it because if I don't do it, then like I said,
you get into the habit of not doing.
My favorite part of the workout is the end.
- (Interviewer) How has your exercise regimen
changed over time?
- Before COVID,
I was working out at a gym with a trainer and I got to be
honest. Like I go once a week,
it's easy to cop out sometimes,
But when you have nobody to be accountable for like
yourself,
like you show up and especially if you show up and you're
consistent about it.
- (Interviewer) So can we go inside
and check out your fridge?
(Up beat music)
- All right. So, I tried to clean this up for you guys ok.
Aah.. coconut water, you got some vitamins.
I love vitamins, Turkey burgers.
Those are good, good lunch.
I do treat myself once in a while,
I'm not going to lie.
Ooh.. milk instead of milk.
And then the rest is just lean proteins and vegetables and
fruit.
- (Interviewer) What's your go-to protein?
- Okay, I'm going to show you guys my favorite shake
of all times
uh.. better than ice cream as well.
So, blender
I usually put in two scoops
of my favorite protein powder.
This has CBD in it and it helps you heal from injury.
Peanut butter,
little high calorie, but it's also good.
One banana,
and for the finishing touches,
some home made milk
(shaking)
sound cruising cocktail.
(Blender whirring)
Mmh.. Yeah. Better than ice cream.
- (Interviewer) What do you always have in your fridge?
- My staples in my fridge are definitely fruit, vegetables,
proteins, bread every once in a while.
Cause I like bread, but everything in moderation.
- (Interviewer) Any food you hate?
Wow, I hate sardines, I never liked sardines.
- (Interviewer) How do you keep up with your healthy diet
when you're on location?
- My biggest thing is plan my meals,
and if I don't, then I'm just, I'm hungry.
And all of a sudden I'll be like, Oh,
bag of M and M's whatever's in front of me
I got to eat, I made it a conscious choice
now what's going on in my body.
- (Interviewer) What do you eat for breakfast?
- As soon as I wake up,
I'm on the run.
So like I exercise, do protein shake or maybe some eggs.
I have a bigger lunch, and then I'll have a smaller dinner.
- (Interviewer) Do you cook?
- I used to not cook as much although I liked cooking.
I just never had the time.
I love making tacos, those are really simple.
You can put them on buttercup lettuce,
If you don't want to have the tortillas.
- (Interviewer) do you drink coffee?
- I'm not a big coffee drinker,
but I'm a big tea drinker or a tea drinker.
- What do you grab from the fridge
if you're hungry at 2:00 am.
- If I'm starving,
I'll come downstairs, al have a half an Apple,
maybe with some peanut butter, glass of water and head back
upstairs.
You don't want to eat too much.
I don't, I don't think it's a good idea.
- (Interviewer) Go to comfort food?
- My go-to comfort food has to be my mom's pasta, the vodka
sauce its a.. its really good.
- (Interviewer) All right, It's time for some
rapid fire questions.
Workout time, 7:00 am or 7:00 pm?
- 7:00 PM.
- (Interviewer) Squat or deadlift?
- Squat.
- (Interviewer) Favorite song on your playlist?
- Sabotaged by the Beastie boys.
- (Interviewer) CrossFit, yeah your neck?
- CrossFit, Yay.
- (Interviewer) Pull-ups or chin-ups?
- Both.
- (Interviewer) Dumbbells or kettlebell?
- Dumbbells.
- (Interviewer) run on a treadmill or the great outdoors?
- Both.
- (Interviewer) Cardio or waves.
- You're looking to lose weight cardio.
You're looking to put on definitely weights,
but you need a little mixture of both.
- (Interviewer) Big legs are big arms?
- Big arms.
- (Interviewer) Biggest compliment, jacked cut,
ripped, or swole?
- Ripped.
- (Interviewer) If you could work out
with anyone in the world,
dead or alive, who would it be?
- Rock
- (Interviewer) Any last words of advice?
- Yeah, use what you got and use it every day.
This is the only note I got.
Consistency, every day do a little bit of something.