what's up elite then exactly it's Chris
area welcome to another video
official 10x today we're going to be
continuing the series how I got so
strong and today we'll be covering
calisthenics vs weight let's get into it
[Music]
[Applause]
all right guys let's get started - today
where did you going over weights
personal talents continuing how I got so
strong I'm going to give just one tiny
guys job authentic joggers are dream
style Brandon style finally back in the
shop go pick yours up today
I know restocking joggers at the top of
every single video got don't worry
anymore
there must in the shops right now school
buy them right now and it's the brand
new senex jogger style I mean these
things feel amazing they literally feel
like I'm not even wearing any later
super dope you guys diet rise all right
so let's get into the videos today we're
talking about calisthenics versus
waiting well let's begin by defining
both calisthenics is when you are
training with your body weight you're
using your body weight to workout weight
training is using an external resistance
using weight to work out when you're
training with telus sentence it's going
to focus more on body control and body
age relative strength how strong you are
relative to your body weight now weight
focuses more on targeted muscles
specifically your maximum strength how
much maximum overload force you can
produce now when you're training
calisthenics you're really going to be
engaging here fast which Muslims body
control and your core engagement these
are the main things that you're going to
be developing for calisthenics when
you're training with weight you're going
to be developing your power specifically
how much force you can possibly exert on
an external weight external resistance
now let me give you a hypothetical
situation you see a lot of guys in the
gym and they can fetch 400 pounds they
can grow a bunch of tops whatever do
magical amount of weight they have crazy
amount of power right but then you tell
them to go through 20 push-ups at acuity
20 push-ups beginning to be 10 plus gave
their life why
that's because weight training does not
translate into calisthenic it does not
translate the body weight control body
weight training relative strength
however someone training and
calisthenics training the right way with
the right programming
is actually going to be able to use the
skills and the strength they applied in
to the weight because we knew trained in
calisthenics we're creating a body
connection who are mainly engaging your
core whatever you're doing any exercise
involuntarily whether you like it or not
right LuthorCorp with every exercise and
you're going to have a body control
you're going to be half this body
awareness where you're going to be able
to use your core to help with your lik
use your course help with depressed
change the leverage all the concepts and
other muscles in your body use your body
as one unit will provide strength of
course that is going to have you produce
the moves that you want to do which is
obviously going to get you to the next
level we're listening heavier give you
more repetitions you're getting stronger
now even though the Callanetics
translates into the way and there are
aspects that you will get calisthenics
such as the body awareness the core
engagement and the back switch
activation that are going to help in the
weight room it doesn't mean necessarily
that you're going to go in there and you
live crazy amount weight because to
acquire that you must be lifting heavy
and you cannot necessarily do that in
calisthenics because you're using
bodyweight training only trained as much
as you weigh for as much as weight as
you can put on your body
Allisyn extra body weight training
that's not going to be nearly as much
that's weight but on a barbell does it
amount of weight you can hold in your
hand with a dumbbell that is why it is
so much easier to put on a lot more mass
with weights that's easier to create
more power with weights which can be
used a lot more external force to your
advantage now there's not one training
style that's better than the other
there's certain aspects as you're going
to get one training style certain
aspects you're going to get on the other
one and specifically exercise there's
some exercises Cal Sonics exercises
there you're benefiting so greatly that
you can never do with weight training
and there are weight training exercises
that are going to greatly benefit you
that you're never going to be able to
reproduce from calisthenics and I'm
going to show you that in this workout
that one day so to sum it all up what
you get in calisthenics is relative
strength
body control core engagement and
activation of your fast twitch muscles
being able to reproduce food power
fastest and waves will help increase
mass more efficiently and easier as well
as gain your maximum strength and power
by targeting specific muscles and giving
it a maximum overload and amount of
weight that you can never do with
calisthenics on isolated muscle groups
so now I'm going to show you guys the
workout that's going to bring best of
both worlds all right if you're just
doing one calisthenics you're not going
to get the benefits in weight training
and just doing weight training you're
not going to get the best calisthenics
you got to do both to become the
ultimate add that get as many things as
you can so just do basic concepts
through skateboarding wakeboarding
whatever it is it gets you active and
that takes you out of your comfort zone
takes you outside of the box and has you
activating your body and new ways to
have never done before it's normally the
things that you never do those are the
things that you need to do so now we're
going to go through this whole body
workout we're going to start off with
Muslims after how much look we're going
to go straight into clean and press from
there around the world after that we're
going to go with a deadlift then we're
going to go into L sit front leg then we
have squats and we're going to finish
off with wall walk can stand press so if
you guys are ready I'm ready let's get
started
[Music]
now this is the move right here as I was
saying before we can't replicate these
specialized calisthenics convention to
the next level absolute engaging your
whole entire body giving you that body
extensions
engaging so right there that could
actually help doing your muscle muscle
up and all this resistance event we just
made our original custom resistance
bands so if you guys need them to take
your chain for the next level
go ahead on the next shop you can pick
up yours today if you're not already on
the shop which should be there within a
couple days right guys and if you guys
who need help you must loved one
step-by-step approach means way to do it
at the master it perfect one this guy
did become a member then I'm calm at
full access to all I take me guides and
all what my focus gets in the next up or
you can watch the many videos that we've
already have uploaded on how to muscle
up 9210 all right let's move on we're
going to the between
[Music]
this move is a great move the combo with
the muscle ups is literally like doing
the reverse the opposite of the muscle
instead of coming down going all the way
up it's starting compared with all them
like that alright so let's go for it
clean and press you want to stand
shoulder width apart we've got the farm
right outside
[Music]
all right to and going around the
world now to me personally I love Titan
core and as I said for having strong
core engagement you can increase your
lips increase all the other aspects of
your trainer so now we're going to go
for around the world guys make sure you
can clean form don't be waiting around
right no momentum just lift here we go
[Music]
make it easier when you're coming up on
one side hold that hand tight I'm gonna
hold this
[Music]
if she realizes straight there - all
right moving on all the time all right
so let's move it on the deadness we go a
little depart straight down nice good
strong grip all right let's go
[Music]
all right we've done the front this is a
supplemental why cash can't do food try
to fill the else if touched luggages you
want to know how to do front lever of
course sign up design XCOM get full
access to all it certainly judge all
I've worked out programs I'm not you're
waiting for this is what you really do
something it's the next
[Music]
I will get on that squad perfect example
of an exercise you cannot necessarily
get Cal senator I don't care how many
potential squads you do I'll do you how
many tokens what to do it will not be as
strong as the person plotting like this
successful you may have a better body
connection that are balanced that are
court engaging by doing these pistol
squats and trimetric jumps lots of stuff
like that but that's how it comes from
external weight right here all right so
do squats here we go
[Music]
[Applause]
[Music]
all right let's move gotta walk all
[Music]
right guys we have less exercise whole
lot and then push-ups don't get lazy now
putting the work right here if that
though it's hard to can now to last
notice perfect
and as hard as you can no to school
that's an inches in itself
yeah
[Music]
all right first round dress so remember
this benefits in doing calisthenics and
that if it's been doing weight you can't
necessarily get I'm doing one or the
other so do both to get both benefits to
be a complete athlete I think your
change the next level take your body in
your life to the next level
if you guys want complete workout
programs take your training to the next
level become a beast that looks on the
train and actually you can remember
right now the ExCom in full access to
all our workout programs all our
technique guides full access to all our
music here on this YouTube channel and
download our app take our workouts and
programs with you everywhere it's like
having us as a personal trainer inside
your plot as you guys need a little
extra push during your workouts of
course want to think of synthetic ignite
it's a free workout that has you flying
through your workout we have just
restocked our whole shop with a brand
new joggers we stopped their shirts we
got new equipment on the way then x
rings the next resistance dance guys
will appendix complex shop to get your
hands on off our brush smooth who gear
guys remember you post every Sunday at 8
p.m.
USA Eastern Time the first person the
comment I like the video has to be a
real comment
can't you see one little letter or
something like that central working
first person to comment I like the video
that's always going to win then X PRIZE
every Sunday got one more thing we just
hit 700 K subscribe I mean I feel so
honored and I thank you guys so much I
really love you guys and appreciate all
the support and love that you guys have
been sending our way and to show my
appreciation for you guys I want to put
out so much more content I'm going to be
doing it on my personal YouTube channel
so I can specifically answer all the
video or button that you guys will
forgive me so when we hit 1 million
subscribers I'm going to be uploading my
first video on to the personal Kris
Harriet page that's the only subscribe
that page right now if you want to be
the first ones in on Chris area music
videos it's going to be crazy I'm going
to be letting go of all my secrets all
my tips all my techniques on that page
in a more casual form and of course I'm
going to be doing giveaways on that
channel to make sure you go ahead
subscribe right now you can subscribe by
going onto the FedEx YouTube channel and
clicking the related channels on the
right side you'll see my personal Chris
Harriet page thank you guys so much I'll
see you guys next Sunday love
[Music]