Welcome to Kidney Stones Made Simple. The video series that will teach you
everything you need to know about passing a kidney stone naturally.
Today's topic, we are going to talk about the three steps to force out a kidney stone
that might either be stuck at the UVJ or at the entrance to your urethra. This is a common topic
that we get questions about a ton from all of you guys out there watching in the social sphere. So,
we thought we'd put together a really easy to understand little video here
and we also will have a Companion Guide that will be available for download
for an even easier application of the learning. So, let's get started. So, let's talk about just
what might land you in this position, or these two positions, in the first place.
So, we've got a little diagram here and this is of your bladder. So, up in the top left and top right
we have the two tube - the two ureters - that are leading into the bladder from the kidney that are
going to be filling up the bladder with urine. At the juncture of the bladder and the ureter,
right in this little spot right here or right over here, there is a little bit of a narrowing that
can occur where kidney stones of certain sizes, or even if you have an unusually or abnormally
narrow ureter, the kidney stone might get stuck. Oftentimes people are making progress with their
kidney stones and they have no pain or really moderate pain (not really a big deal). But,
when it gets stuck right at that little junction, pain starts up again. Oftentimes in men, this will
present itself in testicular pain or little shocks of nerve pain that we get in that region and that
is because it is likely that your stone is stuck at the UVJ (Ureterovesical Junction). The other
situation that will occur as well is that the stone has ended up in the bladder and maybe it's
been kicking around there for hours or a day. And, it just won't make it past that little junction
right there where your bladder enters into your urethra. And, this happens from time to time.
The urine stream starts to slow way down and you just can't urinate any more and it's incredibly
frustrating. So again, we are going to talk about the three steps that you can take to completely
solve this problem. So, first and foremost, Step 1 which is dealing with Anti-Inflammatories.
When we're talking about kidney stones making their way through the urinary tract,
any kind of movement is going to be really hinged on the level of inflammation that is apparent.
So, stone movement slows with inflammation. The more inflammation that you have, the slower that
stone is going to move. And, that makes sense, as it is wreaking havoc on your urinary tract. Some
of those stones are incredibly sharp and they are ripping and tearing their way through the system;
as we have talked about in previous videos. And, this causes inflammation. Which slows everything
down. The key here is decreasing inflammation to allow freedom of movement for the kidney stone.
This is the goal. And, the best way to accomplish that is , honestly, you just need to take a double
dose of your favorite anti-inflammatory. Think of things like Tylenol, Advil, and Ibuprofen. Those
type of things will work just fine. If you're looking for a more natural type of approach,
we have a really handy PDF, that I'll put in the show notes that can tell you some
natural solutions that you might be looking for when it comes to anti-inflammatories. One
of the biggest ones that comes to mind is Chanca Piedra. Now, once you've taken that
double dose of your favorite natural or over the counter anti-inflammatory, the next
step is that we will be chugging some water. And, the goal here is to create pressure. We
want to create a situation in your urinary tract where there is just so much urine filling up the
bladder into the ureter that the stone has nowhere else to go but to "pop" past that little joint
that's the UVJ (Ureterovesical Junction) or if it's stuck in your bladder, and you're trying to
get it out and finally pass it (your stone), it's going to "pop" straight through there
and out. So, the recommendation here, and this is our recommendation, we like to see
people drink at least a 1.5 Liter (~48 oz) to 2 Liters (~64 oz). And, that's a lot of water guys!
But, that's intentional. People who are looking at this in terms of ounces, that's going to be
48-64oz (that's a half a gallon at the top). The other important thing here too, don't "sip."
CHUG! Go back to your college days with people all around you chanting, "Chug! - Chug! - Chug!"
You want to create as tight of a window for processing that water into urine as you
possibly can. Because again, the goal here is to create pressure. As much as we possibly can. Now,
Step , it's simple. We're just going to "pop" it (the stone) out. and, if you've completed both
Step 1 and Step 2, this is really not going to be that big of a deal. So remember, decreasing
in inflammation, which you're going to be getting from Step 1 and increasing pressure from Step 2,
is equal to force. And, the force in the urinary system sufficient to "pop" that stone out.
Now, once you do get to a point where you are ready to urinate after drinking all this water,
you want to try to urinate as fast as you possibly can. Now, I can put this into terms for the men in
the audience out there. However, I can't really do that for the women. And, maybe you can correlate
this (women that are listening). But, for men, if you think about it, there's something that's
in the toilet bowl, or maybe you're at a public urinal and there's something that you're trying to
intentionally blast off and you're clamping down on your bladder, trying to force out your urine
as fast as possible. This will help increase the likelihood of success during this last step.
Now, there may come a time where you've done all this and you've did everything right,
and you still didn't "pop" that stone out. That's ok. Rest assured that it's not a big deal.
What you're going to do is just repeat Steps 1-3 in about 4 hours. And, I say give it 4 hours
because we don't want to overload your system with those anti-inflammatories you had just taken a
double dose of. Give it some time. Come back to it. Drink a whole bunch of water as fast as you
can, and you'll likely get it on the second shot. Again, if it doesn't work on the second shot,
try a third shot. But, this is the key in order to successfully force out a kidney stone that
might be stuck at the UVJ (Ureterovesical Junction) or at the entrance to the urethra.
And, as I have mentioned previously, if you'd like this information in a really handy to use,
easy to print out PDF, go to stone-relief.com/pages/3-steps.
And, this will also be in the show notes.
Thank you so much, guys!Look forward to seeing you again in our next video.
Hey everyone, thank you for sticking around after the video.
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We'll see you again in the next video.