(upbeat music)
- Hi, everybody, thanks for joining me today
. My name is Jordan.
I'm gonna be going through a five minute warmup routine
that can be easily used before any workout
that you're gonna do.
So any of my other videos that you find,
any other video you're doing, a workout at home.
This can serve for any workout.
So we're gonna go through a good
thorough five minute warmup.
Each move is gonna be about 30 seconds long.
So we're gonna go ahead and get started right away.
You can join me here.
First thing we're gonna do
is just a modified version of a jumping jacks.
You're gonna step your foot out to the side,
arms come up above your head.
I want you to really think about reaching those arms up
to warm up through the shoulders, step it out.
Now, if you're a little bit more advanced,
you're more than welcome to just do
your regular standard jumping jack as well.
But I'm gonna stick with this version here today.
Keep going, set tapping that toe out.
Nice big movement here.
Good.
Couple more.
Next step, we're gonna switch into a side step.
So step together.
We're gonna add some arms to this though.
What I'm gonna have you do as a little back pull.
So what you're doing, I'm gonna flip around this way.
You're engaging those back muscles
and squeezing the shoulder blades together with this.
Good, keep going.
Just a little step tap out to the side.
Good, warming up through the back here.
All right, next step, standing up nice and tall.
You're gonna kick your legs straight out in front of you.
Reach your hand across your body.
Opposite hand to toe.
If you can't actually tap the toe, that's okay.
Just reaching in that general direction,
'cause you feel a nice stretch and warm up across
the backside of your leg into those hamstrings.
Make sure we're engaging through the core, good.
Reaching out and kick it right here, looks good.
All right, now we're gonna go into
kind of like a jumping jack,
but those arms are gonna come out to your size.
Nice little chest opener here.
Again, you can do that regular version,
high-intensity version of that jumping jack,
or you can just continue to step here with me.
Try to pick up that pace a little bit more.
The idea and goal at the end of this quick five minute
video that we're doing,
is that you're nice and warm and ready to jump into
whatever it is, whether it's grabbing weights today
or any workout that you have on deck for yourself.
Good, all right, now we're gonna go into some butt kicks.
So you're just gonna lift that heel up, bending the knee,
just like this.
And we're gonna add some back pulls again, right here.
Getting those arms and legs involved.
Gauging through those back muscles.
Good, all right, we're gonna warm up those legs
and go into some squats here.
Hands just at the shoulders.
You're gonna squat down, press up, squat down,
press your arms straight up.
Good.
Squat and press it up.
Good, we're gonna go 10 more seconds here with this one,
squat and press squat, press it up, good.
All right, next up, we're gonna go split squats,
whatever leg you want to start with.
One leg forward, take that other like back,
you're gonna go ahead and lower that back.
Knee down to the ground and up, straight down, straight up.
Good, we'll go 15 seconds on each leg.
Good, do one more here and switch it up.
Good, straight down, straight up, straight down
and straight up.
Good.
Last one.
We're gonna go ahead and just walk in place
just to keep active.
We're gonna take some big arms circles forward.
Circle it forward, warming up through those shoulders,
here once again.
Perfect, all right, keep stepping here
but go ahead and reverse that.
Arm circles to the back.
Good, awesome job, keep it going right here.
Keep stepping.
Good, all right, we're gonna do some more squats now.
This time you're gonna squat down.
Add a little hip opener at the top.
Squat down, switch it over to your other leg.
Squat and open that hip up.
Good, keep going.
Taking your time here, building up that heat.
We've just got one more move after this one.
Good.
Let's do that one more time.
All right, we're planting those feet down on the ground.
Toes slightly pointed out.
You're gonna sink those hips down,
elbows inside those knees and hold it.
Good, walk your hands out and turn this direction for you
here in your plank, hold it here.
Good, feet nice and wide.
Go ahead, walk it back in and hold.
Hold one more time, walk it out.
Hold it there, three, two, one, walk it in
and let's go ahead.
Stand up, all right, hopefully you're nice and warm now.
Thanks for joining me today, everybody.
(upbeat music)