Hi folks
I'm Bob Schrupp physical therapist
Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet in our opinion of course, I'm excited today Brad
We're going to talk about the absolute best home workout system ever in our opinion
It's in my opinion very strong
I want to give seven reasons, now I know a lot of you are going to think because this is the Bob and Brad wall anchor that we're
Promoting here you're gonna say
Oh, you're just trying to promote your own product
And you'd be right, because we actually think this is the best thing and that's why we developed it, so
So it's based from
From two therapists, and we know it works great for therapy and we use it for personal use
We use it for ourselves and it came from a need because we saw it first in the clinic
We're in the clinic and you need to use stretch bands or
exercise bands or exercise tubing and you're always looking for a place to hook it up to, you're looking for a grab bar or
a doorknob, and it's always just a problem
So what we're talking about here basically is three
Anchors that you're gonna purchase, You gonna show those Brad? Sure
So you're gonna get three anchors and these hook up to the wall
And they're different than the I bolt
Because there's whole different variations of how you can hook stuff up to it, which you can't do with an I bolt
Yeah We have an I bolt right here because this is what we used to use, it didn't work very good,
and I don't want to spend too much time on why this
Is an advantage, the other thing and we're gonna show at the end, this thing is tough as heck.
This is a family show. This can handle 800 pounds of stress,
And we're gonna show that at the end on how that works, all right so the first advantage is it's
relatively inexpensive
And we're gonna have different variations that you maybe can
Buy below, you might be able to buy the whole kit or you might be able to just buy the clips
I don't know what we're gonna have available by the time you see this video,
And so for like 30 bucks you can get all the clips and
He's saying clips, but he means anchors, anchors right very good. Sorry about that
And we're gonna have a deal coming up where you can actually get all these things, you're gonna get five tubes
Exercise tubings, you're gonna get two handles
Which you see right here the handles go on there, you're gonna get a couple cuffs
For the ankles, wraps around your ankles and you can do some legs
And this is even one if you you were taking this somewhere else and you want to go through a door
This is the old-fashioned way you know, you put it to the door
Alright space everybody has a wall. I would say most people have a wall don't you
If you lack space in the apartment or wherever you're at and you're gonna have to obviously get
Permission from your landlord if you're at an apartment, to put this into a stud and by the way these do need to be
to be secured into a stud because if you put them just into
The drywall or plaster it's gonna come out. So you gotta make sure it's into a stud
We have a video to show how to
Right and there's a pamphlet that has written instructions with clear
Illustrations, so what's cool about this is once it's in place you can actually use it to hang your coat up and
I mean look at this you can actually hide it
Yeah, so I mean I was thinking of putting one in our entryway for that reason
Then just take it out of the way, and there you're ready to work out
So it helps with space I know somebody mentioned
Why can't I just get dumbbells, well talk about with that Brad
You can and dumbbells is a really nice way to get some exercise, but you're stuck with very limited
You know the weight resistance of dumbbells is vertical
I want to work something horizontal or pull down then you need to get a bench that
Inclines up or down and that's another space taker upper
and it's another cost plus if you get
Dumbbells you want to keep adding weight to get resistance where you can
We'll show you how you can add resistance just by doubling them or standing away further from the wall
The other thing is you can't do latissimus dorsi
strengthening, you can't strengthen the lats with dumbbells, there's just no way to do it, unless you hang upside down
Yeah, if you hung upside down like a bat you can do it
But otherwise it wouldn't work, not recommended though, so the other thing I like about
Exercise tubing like this, it's a lot easier on the joints than weights. I just think they're you know I hurt my elbow
Doing curls. I was trying to start beefing up a little bit, and it's this one right here
And I've actually had to go to
doing curls now with these and usually what I start off with just to show you I
usually start off with one like this and then
I go to two, and this is a workout. I mean this is
Brad feel this
You can easily change the resistance, so I mean you're gonna
be put to the test with these if you need to be and
And what's nice again is you can start off just by warming up with one and then you can go to two
so I think
The other thing that you can do is you can get some aerobic conditioning by doing
You know the big phrase of the day is high-intensity interval training
so that's training where
You're gonna actually get your heart rate up while you're doing it and so Brad can actually
Do some of that by actually adding some leg movements while he's doing it so let's say he's working on his chest
He can start doing some marching, stepping out with it at the same time
So he's working core, and he's gonna start to get the heart rate up. Yep
There's a lot of different ways, you can do side steps
So while you're doing some postural things.
These are oned I've been incorporating already, and I like to do this one, the reverse squat
Reverse lunge I mean, I've been doing lots of these and what's
nice about this, it holds you in place, it gives you a little bit of balance
while I'm doing it, so and believe me you get your heart rate up on this, it doesn't take much, I do pull downs like this
While I'm doing these so I'm getting my lats, and I'm getting my core
And I'm getting some strengthening that way, so
I like this one
You can work the quads, you can work the arm, and you're working the trunk all at once Bob
Yep, and we're gonna have lots of videos coming up on how to do all these
Today we're just kind of giving you a little bit of taste so you know
Why we're so happy about this device
The other thing is if nothing else, if there's only one reason why you get this, it's for posture
This is the best way to strengthen your posture
I would say take one of these and I'd go right to your office wall
At work and I'd put one in there and every time you go by I would just do some of these
This alone is worth the price of the
Admission here because you can go up, down, like this you can get all the different postural muscles
Very quickly, you can rip off 20, 50 of these and there's nothing like it
And you can do it from different angles too you can go from below
to work the postural muscles, so for posture alone, you can replicate
sports, I think you wanted to do this one Brad. The boxing. Oh, yeah well
From my karate background if you want to work on your rear hand punch
And you want to get a little strength with it. Well you can work this out well
I'm gonna use both them actually here and at home
This is what I do, one of my workouts keep the other hand up in here
So you get that good habit of protecting the face, there you go
And you know actually you can work it with both hands
You can throw that jab in there, that rear hand punch, boom boom boom
And you get some footwork in there boom boom boom upper cut
That's fun. The other thing is you can actually work on your tennis swing
I mean you can do backhand, forearm
You can do
Basketball, you can do any sport, golf you could come around like this
And if there's therapists watching us, I'm sure they're saying you can actually just do your simple
therapeutic rotator cuff strengthening exercises wonderfully and
For shoulders we got ten exercises you should do for your shoulder
You're gonna wanna use the band for that, the other thing I like Brad
I first put this up in my bedroom
And my wife just complained like you won't believe, what are you doing putting that into our walls?
Now she uses it every day
She's like I would have gotten a gym membership if it wouldn't be for this, she loves this one
She just she comes up and she does this one and of course this works on the underside of the arms, the triceps
If you got that arm that keeps waving after you're done waving, what do they call that the teacher's arm
I think somebody called it but she just she sits down
And she just does these and she loves doing these, she does lots and it gets her lats and it gets her
Underneath her arms, but the thing she likes about to Brad
It's a reminder, every time she walks by, we just leave this hanging like that, just goes oh
And she'll rip off some of them. It's just a daily reminder to improve your posture
You're gonna do the leg one. Yeah, there's a nice strap looks like this
It's Velcro, you just put it around your ankle, very easily
Put it in here like this
And then you can start working that hip and
I'm working some balances, do you want to give me my balance pole, because you know if you're starting out
this is gonna be tough
I started out with using the pole
And I'm gonna work this way and you want to get those hips, you know a lot of people want that hip to be
Strengthened and your therapist we want to do it for gait and good balance
You know some people, ladies like that and men maybe want to have a little better looking
Posterior, sure that buttocks, and you're working balance as well and boy Bob
Can you do something? I'm getting tired. Yeah ok I'll jump in, okay the next thing
We're going to show you is that this thing actually is really tough and Brad
You were the one that seems to know how to do this pretty well right. I love it so
We're gonna go ahead and have you go ahead and here you want to take this
so I'm gonna take this out and get this out of the way and
Brad's gonna use the stretch out strap to show you how tough this thing really is,
So when you mount these, these are mounted for Bob's height. I would mount these a little bit lower
So I could easily work on it
What we do is we generally have you put it just a little bit above your wrist so that you can hook these up
So we have the instructions on how to do that
So Brad's gonna show, so just to show, as long as it's mounted properly into a stud
Just like we show in the directions, just like we show in the video you get it into a stud here, and you can very nicely
Hold on it. Now this is not an exercise by any means
It's strictly a demonstration of how well these can hold up in there
And we did a video where Brad and I both hung on at the same time
Yeah, so I mean it's strong. It's not gonna
Go anywhere if you get it into the stud, so alright enough of our commercial
But we really are excited about it, we really love using it ourselves
Our wives love using it so we think you're gonna like it too. It's a wonderful wonderful product Bob. It's a wonderful life
Thanks for watching