Unleash Your Creativity | 10 Min Guided Meditation to Boost Creativity
Hello and welcome to this guided meditation, by Enhanced.
Enhanced, is a guided meditation and visualization app that guides people to
awaken their inner powers and help them become happier, healthier, and mindful.
You are about to depart for a journey into pure experience, an abstract voyage, where you’ll be
both spectator and artists of the magnificence of Creation. You will experience once more, the
everlasting connection that unifies your spirit with everything.
Begin by finding a tranquil and welcoming space for this practice.
Allow yourself to fully commit to this moment of introspection.
Adopt a comfortable position, either sitting down or laying on your back.
Keep your body still, and when you feel ready gently close your eyes.
Bring your awareness inwards, and simply observe your physical sensations.
Take a moment to release any discomfort or tension you might be holding.
Your muscles relaxed and loose, your arms and legs completely disengaged.
Bring your attention to the paced breathing.
Observe the rhythmic flow of air that’s swiftly traveling in and out of your body.
Now, inhale slowly and deeply through your nose, welcoming a deeper sense of peace and abandonment.
And, exhale slowly and passively through your lips, allowing your spirit
to set free from matter. Continue with this deep breathing 3 more times.
Good. Return to your normal breathing rhythm.
Like a sailboat ready to depart from the harbor,
your consciousness is gradually releasing all corporeal bonds.
You can almost feel an electric sensation washing over your whole body
while your consciousness slowly starts to float upwards, trespassing the threshold of your skin.
Your inner vision is still blurry, but you can perceive clouds of color dancing, swaying,
and melting in front of you, as the spirit soars higher and higher towards adventure.
As your inner sight becomes clearer,
you begin to acknowledge you are now in a very different environment from where your body lies.
All around you millions of light particles shine over what looks like a night sky.
At a closer look though, some of these tiny stars actually appear to move rather quickly
and interact with each other in incredibly complex and entertaining choreographies,
accompanied by high-pitched short melodies echoing in the vastness of this space.
Your inner senses improve by the minute.
And now, far in the distance, you can admire more colorful nebulae formations pulsing rhythmically,
with sparkling bursts of energy, expanding from their luminous core as they rotate on their axis,
rippling throughout this space, along with a delicate low-register hypnotic sounds.
Millions of multicolored sparks burst outwards from your body each time it's hit
by the rippling waves, illuminating the space all around you. All of a sudden you realize
the invisible connection you and this environment entertain.
As you observe these ripples, you can finally see how they move in sync with your heartbeat.
Stars follow your thought patterns, the light flows according to your breath,
and the force that brings this space to life is your very same.
In an instant the dimly lit backdrop dissipates, uncovering a breathtaking scene
where infinite celestial objects, all born from your boundless creative potential,
express the beauty of your mind. The light seems to have a tangible consistency,
and everything here seems to be radiating It.
All you see is a reflection of your inner world,
manifestation of your innate desire to give life to something unique and elaborate.
But most of it all, it simply reflects your ability
to transcend any self-imposed limit to your creativity.
Let your mind run free.
There's no point in being still now, this vast expanse is meant to be explored.
Here, unbounded by no limitation, your intuition and imagination can be unleashed.
You are capable of moving at the speed of thought now.
There are no rules here: light, sounds, colors, and music can blend in infinite ways,
free to limitlessly interact
as matter can be molded at your will. Where will you go now?
What amazing creations will your mind manifest?
Embracing total freedom to explore this awe-inspiring expanse, enjoy all the inspiring
beauty your intuition and creative instinct will manifest right in front of your eyes.
Slowly bring your attention once more to your breath.
Notice your chest and abdomen gently moving in a slow rhythm.
Gently wiggle your fingers and your toes.
Make light movements with your legs, and then gradually with the rest of your body.
When you are ready. open your eyes.
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Thank you for listening, and we will see you at the next session.