Have you ever heard of BRAIN FOOD?
In truth, any food we eat has a significant impact on our brain health and cognitive
function. The trick is to find ingredients which work to improve our cognition, not fog it up.
The human brain is an energy-intensive organ which
requires specific vitamins and minerals to function optimally.
In fact, our brain gobbles up 20% of our body's calories,
which is why it's so important that we're MINDFUL of which ingredients we're adding to our plates.
That's why today, we re going to be revealing the 5 best mindful foods and dish ingredients
for diabetics, to help boost brain power and enhance cognitive function!
LIKE, SUBSCRIBE, and stick around for three free gifts!
Now, put on your thinking cap, because it's time to learn all about...
THE 5 BEST MINDFUL FOODS FOR DIABETICS
5. Pumpkin Seeds
Pumpkin seeds are a nutritional powerhouse,
as they are rich in copper, manganese, iron, phosphorus,
vitamin K, and other minerals important for both blood sugar control and cognitive function.
These seeds are particularly high in ZINC, a vital mineral for brain function,
as it is necessary for over 300 enzymatic reactions within the body.
Zinc is crucial for nerve signaling, and being deficient in zinc has been linked to
neurological disorders like depression, anxiety, and even Parkinson's disease.
Pumpkin seeds are also a great source of MAGNESIUM,
which is an important mineral for learning and memory.
Magnesium helps to reduce inflammation,
and low levels of magnesium are associated with brain fog, migraines, depression and anxiety.
Plus, their magnesium, zinc, fiber, and beneficial polyunsaturated fats
work to improve cholesterol levels, reduce high blood pressure, and lower blood sugar levels.
So pumpkin seeds offer multiple valuable nutrients for improving glucose control and brain health.
Which root vegetable has been shown to improve mental reaction time?
Think fast, the answer is coming up shortly.
But now let's take a quick look at...
4. Eggs
Eggs are considered to be one of the most nutrient-dense foods on
the planet. They supply vitamins A and D, iron, folate, and phosphorus.
They also contain a variety of nutrients necessary for brain function,
including choline, selenium and vitamin B12.
VITAMIN B12 plays a vital role in our brain health,
and low levels of B12 are linked to neurological disorders like depression.
Eggs are one of the best sources of CHOLINE, a mineral which is a main component of brain cells.
Choline is also required for the synthesis of ACETYLCHOLINE,
a neurotransmitter which impacts learning, memory attention, and motivation.
It's true that eggs are high in cholesterol,
but recent studies show that they don't have any negative influence on our cholesterol levels.
In fact, eggs supply beneficial protein, mono and polyunsaturated fats,
including OMEGA-3 FATTY ACIDS, which work to increase heart-healthy HDL cholesterol
while decreasing artery-damaging LDL cholesterol.
That's why research now suggests that regular egg intake can
actually lower the risk of heart disease, diabetes
and other health complications. And at the same time, eggs will aid your brain health.
Which unique herb has been used for centuries to prevent cognitive disorders?
Stay tuned for #2. First, here's... 3. Beetroot
Packed full of essential vitamins and minerals, beets are nature's multivitamin.
They contain vitamins B6 and C, copper, folate,
iron, manganese, potassium, and a good amount of blood sugar-balancing fiber.
Beets are also rich in NITRATES, which are converted to NITRIC OXIDE within the body.
Nitric oxide is important for nerve cell communication and blood flow,
both of which are vital for our brain function.
A recent study found that young participants who consumed 150 milliliters of beetroot juice
improved the reaction time of various mental tests. Scientists believe this is due to
beetroot's ability to increase the amount of blood nitrate concentration within the body.
Plus, MANGANESE, found in large doses within beets, provides neuroprotection and is vital for
normal neuronal function. The COPPER supplied by beetroot can also aid your brain health,
as this mineral is used by the body for the synthesis of certain neurotransmitters.
Meanwhile, other studies suggest that, thanks to their nitrates, beets also help lower both
systolic and diastolic blood pressure, which can reduce the risk of heart disease and stroke.
Are you ready for a mysterious herb with some incredible brain benefits?
First, how about 3 free gifts? You won't want to miss out on...
SUPERFOODS FOR DIABETICS EPISODE 1 of THAT DIABETES DOCUMENTARY
and our new cookbook, SNACKS, MEALS AND DESSERTS THAT LOWER BLOOD SUGAR.
Utilize all 3 to super-charge your anti-diabetes regime!
Now, let's get back to the list. 2. Bacopa
Bacopa, or "Brahmi" - is an Ayurvedic herb that has been used for centuries in India for its
ability to improve memory, alleviate stress and anxiety, and enhance cognitive function.
Packed full of anti-inflammatory antioxidants,
this bitter herb has also been shown to aid in the prevention of neurological disorders
linked to free radical oxidative damage, including Alzheimer's and Parkinson's.
Research has revealed that bacopa works to modulate neurotransmitters,
reduce neuroinflammation, prevent neuronal damage, and increase cerebral blood flow.
A recent animal study found that Bacopa reduced free radical damage in rats with dementia,
reversing signs of memory impairment and poor cognitive function as a result.
A separate animal study showed that lab mice given this herb had improved spatial learning, and it
enhanced their ability to retain information. This study also displayed that bacopa extends
the length and branching of DENDRITES, parts of brain nerve cells involved in learning and memory.
And a recent human trial found that participants who consumed
300 milligrams of bacopa each day for 12 weeks had significantly improved cognitive function.
Plus, research also suggests that the bioactive compounds within bacopa,
including APIGENIN, LUTEOLIN, and QUERCETIN, can help kill brain tumor cells.
Importantly for those suffering from diabetes,
bacopa has further been shown to lessen chronic inflammation, lower blood pressure,
and thanks to its supply of the compound BACOSINE, it may also work to lower blood sugar levels.
While bacopa can be taken as a supplement or powder,
you can also simply grow this herb in your garden and include it in salads, soups, and stir-fries.
Well, we've reached today s top mindful food for boosting brain power...
1. Matcha
Matcha tea contains over 130 times more CATECHINS than the ever-popular green tea.
These polyphenolic antioxidant compounds have been shown to significantly inhibit
inflammation-related oxidative stress. This includes their ability to protect the brain
from free radical damage, thus lessening the risk of Alzheimer's and Parkinson's disease.
Animal studies suggest that catechins may even decrease brain damage
and protect against cognitive defects after a traumatic brain injury.
Matcha tea also supplies more CAFFEINE content than green tea!
Research shows that caffeine can improve brain function, attention, and memory.
And matcha is also one of the best sources of L-THEANINE, an amino acid that has been
shown to increase alpha wave activity in the brain, helping to reduce stress
and enhance focus. It's also been shown to increase the effects of caffeine.
Plus, matcha is an incredible source of EPIGALLOCATECHIN GALLATE, or EGCG,
a specific type of antioxidant catechin which has been shown to increase mental acuity,
slow cognitive decline, and supply improved memory recall.
Meanwhile, as EGCG can lessen inflammation which causes hardened arteries and high blood pressure,
this compound is also linked to the prevention of cardiovascular disease,
certain forms of cancer, and even diabetes.
Research shows EGCG can enhance glucose tolerance, reduce oxidative stress in
type 2 diabetic red blood cells, mimic the effects of insulin, and protect pathways
which contribute to the progression of diabetes. So, if you want to boost your brain-power while
also improving your heart health and your blood sugar control...
tomorrow morning, instead of your typical green tea or coffee, why not give matcha tea a shot?
Did any of these 5 unique, mindful ingredients surprise you? Which one will you try first, and
why? Let us know in the comment section below! Don't forget to LIKE and SUBSCRIBE! And before
you leave, be sure to claim all 3 free gifts by clicking the link in the description below.
Thanks for watching! We hope you're having a happy and healthy day!