Hi i am Rekha Ganguly.
I am a fitness trainer.
In this video i 'll be showing you a few exercises that will help you tone your abdominal.
i'll be showing you flat bench leg pull in.
Lie on a flat bench with your legs hanging over the end.
Extend your legs straight.
Keep your hands near your glutes with your palms facing down.
Extend your legs straight and this will be your starting position.
Bend you knees and pull it in towards your chest as you breathe out and hold it for a
second.
As you breathe in slowly return to your starting position.
Lets do some buttups.
Lay back on the mat with your hands by your side.
Lift your legs up at a 90 degrees angle.
And we need to lift with our lower abs and lift your butt off the mat.
You will really feel this in your lower abs.
I'll show you how to do side bridge.
Lay on the floor on your side.
Your elbow needs to be flat on the ground and directly under your shoulder.
One foot needs to be directly on top of the other.
Lift yourself off the ground and place your other hand on your waist.
Your body needs to be in a straight line.
Stay in this position for as long as you can.
You will feel the burn in your obliques.
Now repeat the same on the other side.
I'll show you how to do crunches with hands over your head.
Lie down on your back, bend your knees at an angle and keep your feet flat on the ground.
Place your hands on either side of your head.
Keep the small of back pressed down on the floor to isolate your abdominal muscles.
This is the starting position.
Exhale and slowly lift the shoulder off the floor.
You shoulder should come about 4 inches while your lower back remains on the floor.
At top flex your abdominal muscles and hold for a deep pause, then inhale lower your back
down to the starting position.
I hope you guys enjoyed this video.
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