Suppose your loved one is sick in ICU or hospitalised or at home recuperating,
polarity will accelerate the recovery.
Polarity is very helpful, especially when someone is sick in your family.
You can't sleep at night, for example, when you yourself are not
able to sleep, you can request your spouse, “Do this Polarity on me.
I would like to sleep better.” So in less than 5 minutes you will fall flat.
You will begin snoring actually.
So each participant and faculty and all those who are listening, I wish that you
all learn, besides meditation, Polarity.
And the technique of Polarity becomes very potent with your meditative mind.
So they go together actually.
My personal experience also.
It is not that I don't find it difficult… I mean, I do find it
difficult to sleep sometimes.
Once or twice a month, I do struggle.
Even though I close my eyes, meditate and it begins.
For two, three hours I will just lie down in bed.
Sometimes it will go on until 2 am at night and I am so fresh at that time.
But you need to sleep.
Though you are so fresh and you don't need to sleep you are forced
to sleep so that, you know, in the morning you wake up fresh.
The mind requires some level of freshness.
So I would request someone to remotely or in person give me
Polarity and it helps me go to sleep.
I am sure it will help many people.
I cite another example to you, how it helps during sickness.
Suppose your loved one is sick in ICU or hospitalised or at home recuperating,
Polarity will accelerate the recovery.
I have seen many cases where they get so stressed, people with cancer.
You know, anyone would get stressed hearing of cancer.
But Polarity, I think it gives you so much of peace.
Meditation, of course, removes a lot of other issues related
to sickness and samskaras.
But Polarity balances our energy level.
Energy aura, our pranamaya kosha, is affected because
of this Polarity treatment.
Anyway, so a few things you can incorporate teaching at institutions.
Polarity is one.
Meditation and antah karan suddhi, meaning Cleaning.
Downloading, you know, how to use the [Heartfulness] app, practically
making people go through this App, how to make use of this App.
It can be a half-hour session for people.
You can download Heartfulness magazine because some great articles
are available in Heartfulness magazine which you can share.
Some of the articles are so touching that you feel like sharing
the same with your children.
I do still remember my childhood, in the late 1950s and 1960s, my
father would read some stories.
I am not talking about bedtime stories.
Whenever a magazine came home, he would loudly read it.
Everybody would hear it.
Something would hit your head and say, “Okay, this is an interesting
story.” Some jokes will also go a long way with your children.
Don't keep preaching your children.
Share some nice stories and jokes from magazines.
Share your meditation experiences with them so they get inspired.
But if you are busy with your phones, they are busy with their
phones, this knowledge transfer, wisdom transfer will never happen.