on this video I'm gonna give you six different footwork defenses as well as
some counter punches to go with them
number one is the sidestep we're gonna throw two punches then we're gonna
defend with that back foot stepping to the side then the counter punch is going
to be this straight across like this again also what you can do you can throw the
one-two as your sidestep when you can throw the job straight out as well and
then come back with the two so look like this little bit faster next footwork
defense is another side step this time we're stepping through the opposite side
with your lead foot first we're gonna do this one we're gonna start we will throw
the jab then we're gonna side step our front foot out the back foots gonna
pivot and there's your defense right there you've changed the angle and
you've defended what ever he throw back back I'll show you a little
bit faster again now what else we can do the add-on of this one as we're stepping
we can fool the straight across like that then pivot out like this and then
from there we can add on more punches after we've defended we can come out
with the counter look like this the third footwork defense is my favorite by
far it is the step-back the reason why it's my favorite because let's see if
someone's punching you why you've stepping back it really takes the sting
out of the punch and as well because you step them back you're hard at the hit
rather than side to side you're still in range when you're stepping back your
out of range now with this one I'm going to throw the one-two
I'm going to step back back foot first front foot then want to step straight
back in with this jab it'll look like this you can also come back with a
bigger combination so you can throw the one to step back step up a I'm gonna
throw a jab to the head two to the body hook to the head it'll look like this
footwork defense number four is a roll and step now you're going to roll and
step at the same time I've throw the one-two
I'm going to step it and roll with my back foot first rolling underneath that
hook that he's through leaving them right open for that
straight right hand look like this now we can advance that a little bit more
like these other combinations this time we threw the one-two as we're rolling
and stepping we're going to throw up Lee hook to the body your foot and your lead
hand land at the same time here it is this Love that combo
my next one number 5 we're going to be doing another role and step this time
we're rolling and stepping to the opposite direction I'm orthodox to my
left side we're going to start off by throwing the fast one to hook then we're
going to do a roll step and come back with another hook now when you do on
this one after you feel that hook your weight on your back foot
you're stepping with your front foot transfer them the way around to your
front foot which is going to load up that big left hook get a lot of power in
it I'm going to show you again watch but Baba wall step but but if you notice
that roll after lead hook is put me in a great position to really whip that
second hook in and get a lot of power I'll show you that one again a bit
faster sixth and final footwork defense I want to show you your dear are you
I used to love doing this this is the pivot hook I've actually just did a video on
this if you look through my feed I'll show you exactly how it would do this
and break it down how I like you do this on a bag I like to have the bag swinging
and now I'm going to just step and as I step my full hands gonna come out in
the round throw that hook and I want to pivot the back foot out Watch this timing
is everything with this step pivot hook and you can hear with the sound there
because I'm pivoting and my techniques correct I'm getting a lot of power
enough and the way I'm getting power is becoming to swing my body around really
using my body weight to get as much power into that shot as I can here it is the
pivot hook timing is everything step yeah love that shot it feels really
good it felt really nice if you enjoyed this video and you want more
videos like this please subscribe to this YouTube channel where I upload lots
of boxing education fight breakdowns everything boxing all our good stuff
thank you for watching