hey guys welcome to my kitchen today I'm going to be making some healthy pumpkin
muffins it is now fall as of this week so what
better to do then something pumpkin I've gotten all of my ingredients here which
is some oat flour my pumpkin pie spice baking soda salt eggs regular milk
pumpkin puree maple syrup coconut oil and vanilla extract first thing we need
to preheat the oven to 375 degrees so for this recipe you can use old
fashioned rolled oats and puree them to make your own flour or buy oat flour I
don't have a blender so I went ahead and just got the oat flour
there's our 8.4 now we can add in our pumpkin pie spice and our salt and
baking soda and this calls for a tablespoon one and a half teaspoons of
baking soda
3/4 teaspoon salt
then give this a good stir to mix well okay and sit that to this height and
then we need to get our wet ingredients together which is our eggs milk our
pumpkin puree maple syrup coconut oil and vanilla extract all right now it's
time to add our eggs
our milk
our pumpkin puree thank you so that comes to one cup and you guys can find
this recipe in the comment section below and I'll have a link to our website with
it all right then we need our maple syrup and it calls for half a cup I have
to say this is a nifty little thing it makes it a lot less messy
all right our melted coconut oil which I already got melted and vanilla extract I
gotta grab it one teaspoon of it
now I need to get this locked in we need to mix the dry into the wet until it's
just combined not over mixing well mix this in
now it's thoroughly combined now to get ready
our muffin pan so I saw on Pinterest that you can use parchment paper for
muffin liners since I don't have any muffin liners now is a great time to try
it I ripped out sheets and then I cut them into thirds and they fit great I
turn it on just a little bit to get all the extra off of it
it's a little messy looking we'll see how it goes it says 15 to 18 minutes so
we'll check it in about 15 16 so one thing that's optional with these is you
can sprinkle a little bit of sugar on top I didn't really get to do it for the
first set so I'm gonna do it with this set this is 16 minutes in so let's see
how they look they're pretty messy looking and they still look a little wet
let's put them back in for another few minutes
it's very pumpkiny and very spicy it's very good
there's nothing quite like the smell of pumpkin muffins in the fall thanks for
watching we'll see you guys next time