I was hoping we weren't going to have to do this, but after another hurricane made its
way through, it's time for another Hurricane Headrush Workout.
The Hurricane Headrush II
What's up, guys?
Jeff Cavaliere, ATHLEANX.COM.
I left you last week saying that we were looking at doing another Hurricane Headrush Workout.
I didn't realize that I would be outside, still without power, 5 days after Hurricane
Sandy made its way through.
No place to work out, you would think, but I'm here to prove that not just with AthleanX,
but with this Hurricane Headrush, you can work out wherever because you don't require
a lot of equipment, or electricity, or anything else, or even a lot of space to get this thing
done.
Alright?
Hurricane Sandy upped the intensity versus what we saw with Irene last year, so as you
can expect...the Hurricane Headrush II...even more intense.
Let me explain it to you, what we're gonna' do.
We're gonna' do, and guys, I'm not a meteorologist, but what we experienced was 2 simultaneous
storms coming through.
One was a Nor'Easter,.
One was a typical hurricane.
We're going to set up 2 simultaneous circuits going on over here, or focuses.
Strength and conditioning.
We have a Strength-Cross Knee Tricep Extension.
You do it for 60 seconds.
Follow it by a High Box Jump; I'm using a high stone wall here.
I don't care.
Find a rock.
Something you can jump on.
60 seconds.
And then we're gonna' go strength again.
Sumo Plyo Push-Ups for 45 seconds.
And a Shuttle Run.
Again, if you don't have a lot of space, just shorten up the distance and go back and forth
more like you're bouncing between the walls in a rubber room.
Alright, 45 seconds for that.
And then you rest 45 seconds.
Ok.
60 after the first round, 45 here.
Next, Mountain Climber Push-Ups, and I'm going to show you a little variation on Mountain
Climbers, for that 30 seconds.
And then Mountain Climber Sprint and Drop.
So, a lot faster pace for conditioning and focus, and a little drop in there, too, 30
seconds.
Now, as the 2 storms merge, you gotta' get through 3 consecutive rounds of Burpees for
60 seconds straight.
No rest right into split Squat Switch, l'll show you what that is, again, 60 seconds,
no rest, go right back and forth, 3 minutes straight of those, so 6 minutes total.
Can you do the Headrush?
Alright.
So, let's start off Cross Knee Tricep Extensions.
You come right up here, you've seen me do these before, this is a body-weight skull
crusher, we're going to come across, drop your knee across your body.
What this does, as you can see, it works the core as I come across.
Right?
Twist the torso; I gotta get the core involved.
So not just triceps here, but also in the core.
Ok?
Great for the back of the arms.
Next.
High Boxes.
You've seen me do the High Box Jump before and now I only have to do it for 60 seconds.
Position yourself in front, down here and down.
Go.
Keep that going.
Then, you rest.
60 seconds.
We're not going to rest.
We're going to go right into Sumo Plyo Push-Ups down here on the ground.
Sumo Plyo Push-Up: When you Plyo, you just come straight up here in the Sumo position
and straight back down.
K? 45 seconds.
Next.
Shuttle Run.
I got a little tract of land here, good if you don't have the space, don't run so far.
Keep that going, rest your 45 seconds.
Next.
That's debris from the storm, next, Mountain Climber Push-Ups.
As you come up here in your Mountain Climber, every time you bring your left leg up, Push-Up.
Half-way through, around 15 seconds, switch it off.
K?
And then last, into your Mountain Climber sprint with a pop, so in here as fast as you
can, then pop up and down.
K?
Keep that going.
Last one.
As the 2 storms merge, it gets hardest right, the most powerful part of the headrush.
Burpees, plus cross switch no rest.
60.
3 times straight.
Straight down, Burpee, and up.
K?
Then lastly, drop down, normal split cross switch come up all the way here, and here.
Now, you try to stay low.
K?
It will burn your quads a lot more than you're used to with the regular one.
[GIVE ME 30 SECONDS, I'M SUCKING MORE WIND THAN SANDY]
Alright guys, that's it.
I had to take at least a second to catch my breathe.
Yes!
These do kill even me.
Ok? but, they're effective.
And the fact is guys, had I been subject to following DVD workouts, I'd be at the mercy
of the power company right now to tell me when I can workout, and that's not the way
we roll here at AthleanX.
With AthleanX, I show you how you can train anywhere, anytime, in any circumstance however
bad it may be and get the best workout of your life.
If you haven't already guys, head to AthleanX.com right now and get the training program.
Join me on Team Athlean, and see what it is to start training like an athlete, and see
what it means to start looking like one in just 90 days from now.
I'll be back here again in 7 days.