what's up muscle strength
chris bumstead here going to take you
guys on a grocery store tour with me
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the hardest part for traveling when you
come home
you don't want to have rotten food just
stinking up your house so i try and eat
everything
throw it in the freezer or just like you
can get rid of some food every time i
leave so i come home and have nothing
so he's gone for like four days don't
have a lot of food at home
so we're gonna stock up so when i'm home
i
often don't have a lot to do with my
life and i enjoy coming to the grocery
store so i'll honestly like
come here and buy like i don't know
like six items at a time knowing damn
well i need to come the next day and the
day after that
just so i like have something to do
coming back to the grocery store i
always have fresh food
like that so i never have like a big
grocery run where i'm walking out
spending 500
it's like eighty dollars here eighty
dollars there back and forth and
it seems to work for me these are some
of my favorite things to add on to meals
i don't really like avocado because the
texture of it that much so i buy these
things with a guac
guacamole mix so it's pretty much just
avocado in there put
some spices some lime makes it a little
bit spicy i get the spicy one
i literally just add two of these onto
like a bowl of chicken and rice
next to 200 calories healthy fats and a
good way to get some calories in
for the longest time i only ever ate
rice pretty much throughout the day at
my carb source
literally out of pure laziness because
it's so easy to cook a lot of rice
but i recently learned how to cook sweet
potato in the microwave or you literally
poke holes in it wrap it up
microwave for like eight minutes and
it's good to go and nice way to change
it up
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this is like my guilty pleasure in my
off season how sad
my life is that this is my guilty
pleasure apples
and gala apples are the best ones
apples i literally just eat whenever i
feel like having a little snack for the
day
often when i'm heading to the gym too i
have this weird thing in my head
whenever i'm going to the gym i need
more food i just need to eat something i
don't know why
just like a mental thing like i need
more energy and if i actually eat like
real food it kind of
blows my stomach and it sits in me weird
right before i get into the gym so right
before the gym i often just grab an
apple as i walk out the door
it kind of keeps my mouth busy keep my
hands busy and it just
satisfies a little craving
how cheap do i want to get right now
real cheap
again how lazy i am i don't like cutting
up the pineapple
but this is like one of the most og
bodybuilding tricks
digestive enzymes in pineapples help you
digest food a lot
not only that if you're eating really
dry chicken rice all the time it's just
hard to chew hard to swallow
so putting something wet like pineapple
in it literally just chop it up put it
within the chicken and rice eat it
tastes amazing
so meat is always kind of different
every single week
i buy new stuff every single time i
always try and get one or two meals end
of like a high-fat meat
so either salmon ground beef or steak
and last week i pretty much ate all
salmon so i'm going to switch it up go
to
ground beef right now i always get extra
lean ground beef one of my favorite
things to do is cook it up in like a
taco spice
and then i make tacos out of it or just
like fajitas something like that
just a really good way to get food and
actually enjoy it so
might be making that later tonight on
top of that
i love eating ground turkey again just a
kind of a break away from the typical
chicken
fry this up on a pan and it's cheap as
hell right now so
i will buy a couple normally it's five
bucks three bucks so
always got to stock up when your meat's
on sale
normally honestly stuff like ground
turkey when you come here and it's on
sale like that it's
actually the cheapest place you can get
it but other times i'll stop at like
costco and i'll buy the bulk ones of
that
i kind of go back and forth because a
little bit cheaper at costco
some things aren't but you end up buying
so much bulk that when i'm traveling
every single week
like if i'm home for four days i can't
really go and buy 10 pounds of chicken
because i'm just not going to eat it so
sometimes i'm forced to come to grocery
stores
smooth so what i also love doing is
chicken gets a little plain gets a
little dry chicken thighs taste a lot
better we all know that
so i often buy like two of these four of
these and i combine them together when i
cook it
and then so i'll have like half a
chicken breast and two of these or
whatever
mix it up and it just tastes a little
bit better it's easier to get down it's
a
easier way to eat some chicken
i've always been a huge snacker i love
snacking on things i like to pick up
things bite little things eat
stuff and chips are amazing so my go-to
is usually crispy minis if you haven't
tried the style tortilla ones
as opposed to the circle ones they're
way better they're thinner a little bit
more like a dorito
especially this cheesy nacho one
definitely my favorite so
one problem i have if i open this bag it
gets finished
always
probably my favorite off season meal
even just any form of like
a wrap i love wraps but lately it's just
been mexican style stuff
so i've been making tacos fajitas etc
what you do is you just buy some kind of
ground beef ground meat ground turkey
whatever and then i like these little
packets
personally you can either get fajita or
you can get taco
and it literally just makes the meat
taste a lot better all it really is
is spices and some sodium but no extra
calories in these
i buy these you cook the meat up pour it
in top mix it all up and then i get
personally i like wraps better
so i just get some plain old simple
tortillas
those some spices to mix in the meat and
whatever salsa floats your boat
lately i've switched over to eating a
lot more bougie eggs i always try and
make sure
that it says omega-3 on it personally
people have kind of i think
eggs have gotten a bad wrap that
cholesterol can be bad for your heart
and whatnot
the omega-3s can actually be good for
you that's why you want to specifically
buy eggs that say omega-3 on it
because that means that the chicken was
fed with flax
seed instead of corn and animals
especially chickens are not meant to
live off corn
so it just creates a much better egg
better meat even in the chicken itself
so personally for an extra dollar or so
when i'm eating so many eggs
i find it worth it to pay a little bit
more for higher quality
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i can't believe you don't have this in
states i'd never even seen cartons of
milk
until i was older to me that's weird
they all come in little bags like this
and you literally stick it in
and you have to cut that on like a
perfect corner and then you just pour it
out
ever since i was like really young i had
a friend whose grandfather
owned like a maple ranch he had a bunch
of maple trees on it
and we went like to the trees and like
tap them and everything made our own
maple syrup
and they came in these exact bottles too
it looked like that kind of logo
so i would try and buy something that
looks similar to that but
like i said big fan of maple syrup
especially over the fake so
when i'm eating pancakes a lot i'll use
this honestly i only use a tiny little
bit of mount
on it but it adds a lot of flavor
because it's such a strong thing
so i like buying the mixed frozen
veggies honestly
like i said i don't eat veggies as much
as i should in my off season but i do
like making stir fries every now and
then
so my favorite ones to get california
mix just broccoli cauliflower carrots
and stuff
and then this is a fiber mix i've only
tried it a few times
but it's just got mainly veggies that
are really high in fiber kind of help
your digestion
and all that
all right guys so that's it for me got
my groceries gonna go home and actually
cook some food
because i gotta eat hopefully you guys
liked the video please subscribe
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you