Hi everyone.
Welcome back to Lavendaire.
Hope you're having a beautiful day.
Today I want to share a journaling prompt/vision exercise that you can do
to help you envision your dream life more clearly.
It's called the Vivid Vision,
and you can do it in two ways.
I actually recommend you do both.
You could do the Vivid Vision envisioning your dream life in the next three years,
and then the other one is using the Vivid Vision to envision your ideal day.
Let's start with the three years ahead.
What I'm saying is: You have to look
into the future three years.
Lean into the future.
So now, if you're watching this in 2017,
then three years later is 2020.
Wow, that feels really far off into the future,
but three years later.
What you want to do is you want to imagine
exactly what your life looks like in 2020, in your ideal situation.
You want to be as detailed as possible and hit every area of your life.
Think about how do wake up, what time do you wake up, where do you live,
what do you do during your day, what people do you hang out with, what are your hobbies,
what are you feeling, what are the things that you smell.
Bring your senses into it
and try to see if you can imagine very excruciatingly detailed, of what you see,
what you hear, what you smell, taste, touch, everything.
Be as detailed as possible and really paint the picture for yourself.
What does your life look like
as a whole and in all the different areas?
Maybe peek into your health, personal growth,
career, your relationships, your happiness, your creativity, how much you travel.
And you can really go on and on depending on what's important to you.
Open up a notebook or a Word doc on your computer, and just start writing.
Like I said, be as detailed as possible.
Try to hit all the areas.
Paint that picture
of what your life will look like in 2020.
This is your Vivid Vision.
Once you're done writing that whole thing, put that in your phone.
Put it on your wall.
Put it somewhere that you can read it every day and revisit it every day.
This exercise is an amazing tool to help you bring your ideal life into a reality
because the more detailed that you are, the more you can actually see different parts
of your life
and what they look like, the more you can be able to take action to make those a reality.
Because it's kind of like you've laid out your goal, you've laid out your end point,
and all you have to do is take the steps to put together the pieces to make it happen.
And the more you read this Vivid Vision every day, the more that you're going to feel
that you're already there, the more you're going to feel like how it feels to have
already accomplished it.
Just bringing that emotion to it will help
use that law of attraction to bring you closer to that reality.
If you haven't watched my law of attraction video, I'll post the link here and below.
This is just one exercise you can use to utilize law of attraction, but also lay out
the practical foundation on what you want in your life and how to get there.
Another way you can use this Vivid Vision exercise is to use it to visualize your ideal
day.
Try to envision what your dream, ideal day looks like from the moment you wake up
to the moment you go to bed.
What fills up your day?
Just have fun with it.
Honestly, it's just a journaling prompt to do for fun.
But once you have it, put it in your phone.
Put it somewhere where you'll read it every day so that you can bring more of that into
your life.
Whatever is in that ideal day, maybe you can start doing it tomorrow.
Maybe you can incorporate pieces of it into your life.
And the sooner you realize
what exactly it is you want in your ideal day or your ideal life, the sooner you can
start
bringing that and turning it reality.
By the way, if you'd like to see an example of a Vivid Vision, then I shared the one
that I wrote in 2015 down below.
You can download it at that link.
I really hope this exercise can help you clarify what it is you want in your dream life,
in your ideal day, whatever it is.
Knowing it is the first step to getting it.
Alright, have a beautiful day.
I love you all.
See you next time.
Bye!