Hey, I'm Ash Crawford
We're a Pioneer Valley CrossFit in Northampton, Massachusetts
Today we're doing the 7 minute workout.
I'll be following along to the 7 minute workout song by Tabata songs on Spotify
Welcome to the 7 minute workout
let's start with jumping jacks in 5
4
3 2 1
GO
Up next wall sit
3 2 1 go
3 2 1 Stop push-ups are next
Three two one go
Time for some crunches
Up next step ups
You ready put some squats? Let's go
Tricep dips are next
On the floor, let's do a plank
High knees running in place
Here we go in five
four three
two one go
Lunges are next
All right, push-up with rotation
Plank on your left side
Plank on your right side. This is the last one
3 2 1 GO.
Stop