Coconut oil is amazing for our health.
If you still don't know its benefits and want to learn more, watch the video that is being
suggested to you.
Many are against it, many are in its favor.
As we have recently seen on our channel, for most researchers, the medium-chain triglycerides
(MCT) are responsible for most of the benefits of coconut oil.
Did you know that?
Coconut oil contributes to weight loss, playing an essential role in the supply of energy
for physical activities.
Besides that, it also presents benefits to the cardiovascular system, improving the symptoms
of thyroid, helping in cases of bad digestion, and also has a calming effect, which reduces
the bad cholesterol levels in the body.
Amazing, isn't it?
Some of the main effects that coconut oil has on our body are:
Moisturizes and nourishes dry skin; Aids in control of insulin in the body;
Has antioxidant, antibacterial and antifungal effects;
Strengthens the immune system; Aids in energy sourcing for the body;
Contributes to improving digestion; It helps with the absorption of liposoluble
vitamins.
Coconut oil is made of basically 90% saturated fat, in which we can find the caprylic and
capric acids.
However, around 47% of this amount of fat corresponds to lauric acid, which has a lower
ability to supply energy to the muscles and brain, compared to caprylic and capric acids.
That's why medium-chain triglycerides (MCT) supplements are being used by many people
as a more efficient option to coconut oil, especially in ketogenic diets.
Did you know that?
There are four different types of MCTs: Caproic Acid, Caprylic Acid, Capric Acid, and Lauric
Acid.
Caprylic acid is a fatty acid found in animal and vegetable fat.
It is found in great amounts in palm oil and coconut oil and has antifungal, antibacterial
and antiviral properties.
And the best of all is that it keeps the regular balance between the different bacteria that
inhabit the colon.
Isn't it amazing?
Besides that, caprylic acid also:
Helps with weight loss This acid helps the body burn fats and calories,
no matter what kind of diet you follow.
It stimulates the creation of ketone bodies, which increase your metabolic rate and the
burn of pre-existent fat.
Besides that, it also reduces inflammation.
Gives satiety This acid can keep you satiated for hours.
Did you know that healthy fats are satiating?
So, consuming this acid will help you stay without food for long periods, so you can
reach your lunchtime with lots of energy and no hunger.
That's great, right?
Improves digestion Caprylic acid is digested differently: it
is absorbed directly from the intestine to the liver, ignoring the physiology of being
stored as fat.
Contributes to a better brain function It offers an almost immediate energy shock
to the brain.
When our carb ingestion is low and we consume caprylic acid, its properties can pass through
the blood-brain barrier and it gets used as fuel for the brain cells.
That's fantastic, isn't it?
That's why caprylic acid can be used to treat and avoid neurodegenerative diseases.
Improves physical disposition Did you know that this acid can give you energy
and help you exercise for longer, and with more resistance?
That's why caprylic acid is so good for our health.
It can be even consumed as a capsule supplement, or, if you wish so, you can also consume MCT
oil to get the same benefits (since it contains caprylic acid).
It is odorless and tasteless and goes well with anything, especially with coffee.
A combination of coffee and MCT has thermogenic properties, working as an excellent source
of energy, and can be used as a pre-workout drink.
To make it, you will need 7 oz. of strong coffee and a dose of MCT.
Just mix both ingredients in a blender or with a hand mixer.
The taste is subtle and pleasant.
Don't sweeten it, nor add milk to the mixture.
Try it and share the results with us.