This is your 1 week flat stomach workout challenge.
I want you to do this workout for 7 days in a row. It's just a 7 minute home workout.
No equipment. Let me know how you get on, in the comments down below.
You can get epic results like these ladies, who have tagged me in their Instagram stories.
Make sure you tag me on Instagram, to be featured like these girls.
You girls literally blow me away!
You've also been doing some full YouTube reviews.
Full videos! Again, I just can't get my head around it.
I'm so thankful, and I'm so proud of you girls.
Don't forget, to get long-lasting results we need to make a positive healthy lifestyle change.
I strongly recommend that you couple this workout with my fat burn workouts.
Also, nutritious healthy food, and just enjoy the journey.
Let's get started.
We're going to clap and roll back down again.
30 seconds on each exercise. No breaks. It's going to burn. Let's go.
Coming nice and low in between. We're halfway. Let's work your abs.
Hands behind you. We're now going to straighten out your legs, breath out.
Breath in, as you draw back in again. Come on, we've got this.
Change onto the other side. Let's go.
Halfway.
Lying all the way down. Come high up, in a crunch.
I want you to reach to your ankles.
Keeping high and looking forwards.
Good work. Lengthen your legs out. We're doing a full roll up, then a clap.
Now, we're doing the same thing, but you come up at an angle.
Targeting the obliques.
Changing sides.
Into a set of hundreds. Our legs are down. Come up high in a crunch.
We're going to pump the arms up and down.
Keep looking forwards. Breathe.
Exactly the same exercise, but this time your legs are up.
Keep looking forwards. To make it harder, straighten your legs.
Amazing work. Your legs are up to the sky, and you're reaching to your feet.
Bicycles are next. Your legs are up, rotate your elbow to the opposite knee.
We're nearly there.
Halfway.
Come up into sitting. We're going with another set of hundreds.
But this time, in a boat hold.
2 exercises left, come on.
Lift those legs up and hold. 30 seconds, then we're done.
If you're feeling very strong, straighten your legs, or drop the arms down. It's up to you.
For the last 10 seconds, try and straighten your legs.
You smashed it fam. Please don't forget to click the thumbs up button.
Also, click subscribe if you haven't already.
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I don't even know what to say. I love you, bye squad.