- What's up?
It's Chris Heria.
Welcome to another video of Official Thenx.
Today, we're gonna do what others never do,
to obtain a physique and skills of what others never will,
and that's cardio.
Cardio I do at least three times a week,
and not only does it make you insanely shredded
and lowers that body fat percentage,
but it builds your endurance,
which is one of the most important things
when you're trying to get to the next level,
and you're trying to do things
that you couldn't do before, right?
So, cardio, cardio, cardio.
We're gonna do some, and I'm gonna show you how I do it.
So, let's see if you can keep up with this routine.
(heavy electronic music)
Alright, so let's get this workout started.
We're gonna start off with jump ropes.
We're gonna move into knee taps, then butt kicks,
jumping jacks, fast foot shuffle,
switching mountain climbers, and lastly,
we're gonna go for bicycles.
We're gonna do each exercise for 45 seconds,
then we're gonna take a 15 second rest
between each of the exercises,
but we're gonna go all without stopping,
so 45 seconds on, 15 seconds off.
We're gonna take a two minute break
between each of the rounds,
and we're gonna do a total of five rounds.
If you guys are beginners out there,
just do half the time of 45 seconds,
but you wanna do it consecutively.
If you don't have a jump rope, just pretend to jump rope.
You're still gonna get the same movement.
It's gonna feel exactly the same.
If you mess up on the jump rope, just stop and start again.
If you mess up on anything, stop and start again.
If you feel like you're getting tired as you're moving,
and you feel like you need to take a break,
if you stop for five seconds, two seconds, it's okay.
Let the time keep running.
Take that tiny break, and then go back in, okay?
Remember that you're always gonna take a break
after 45 seconds, so always look forward to that.
So, let's get started.
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Knee taps.
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(electronic music)
We dance next.
These next ones, they're gonna be tough.
Fast foot shuffles.
Like running.
Give you some football (mumbles).
Here we go.
Try to stay on your toes.
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Slow down.
Go back in really fast.
(feet shuffling)
Keep it going, keep it going.
Fast (mumbles).
(feet shuffling)
Woo.
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Last one, that's it.
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Woo.
(claps hard)
(mumbles)
Almost done.
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Switching mountain climbers
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Alright, last ones.
Bicycles.
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Woo.
Now, I'm starting to feel it.
Oh man, never give up.
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That's that.
Woo, first round over.
Well, that's round one.
Four more rounds to go.
What's funny is that
you see the biggest guys in the gym,
they'd never do this,
and most likely, they can't even keep up.
So, thank you guys so much for watching.
That's how you train cardio.
Make sure you start adding it into your
daily workout regiments.
Thank you guys so much for watching.
As always, if this video helped you,
like, comment, share, subscribe.
Also, for more workouts, complete workout programs
that'll get you in the best shape of your life,
visit thenx.com and register now.
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So, get ready, make sure to sign up.
Until then, see you next time.
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