The health benefits of turmeric and its medicinal uses.
Turmeric is golden coloured root also known as curcuma longa, and was originally grown
in India.
This has been used for over 5000 years as a cooking spice and is one of the most powerful
natural medicines on Earth.
Turmeric is the ingredient that gives curry its yellow colour and is used heavily in Ayurvedic
and Chinese traditional medicine.
In today's video we will explore 26 facts and benefits of turmeric root, and explain
how it affects the human body.
1. Inflammation Turmeric contains a very powerful natural
ingredient called curcumin which helps to fight chronic inflammation in the body. This
has been scientifically shown to be one of the most powerful anti-inflammatories found
in nature and can be as effective as ibuprofen for treating joint pain, muscle pain, arthritis,
bone pain and fibromyalgia.
2. Blood Sugars Many of the health benefits of turmeric come
from its ability to help control blood sugar levels. It has been shown to help regrow beta
cells in the pancreas and boost insulin sensitivity. This is very helpful for those with high blood
sugars, diabetes type 2 or pre-diabetes.
3. Weight Loss Turmeric is perhaps most well-known for helping
people to lose weight more quickly and effectively. By helping to reduce inflammation and improve
insulin sensitivity, turmeric helps you to tap into your own fat reserves for energy
and burn off those extra pounds. Taking a daily capsule supplement or sprinkling this
over delicious meals can rapidly speed up weight loss.
4. Clogged Arteries Turmeric has been used for thousands of years
in Ayurvedic and Chinese medicine to strengthen the heart and heal the arteries. Modern studies
show that it helps to reduce inflammation in the arteries by unclogging build-ups of
plaque. This can help blood to flow more freely around the body and protect the heart and
brain.
5. Depression The active ingredient in turmeric called curcumin
has been shown to help treat those suffering with depression. Studies show that taking
a daily supplement of curcumin is as effective as common prescription anti-depressants commonly
known as Prozac or fluoxetine.
6. Face Mask Turmeric Face Mask As turmeric is a powerful antioxidant it helps
to treat multiple skin conditions. Many people use this as a face mask mixed with a little
raw honey to help treat dark circles, fight acne, psoriasis and reduce areas of redness
in the skin. It is often added to many natural skin creams and helps to destroy harmful bacteria
on the face.
7. Eczema Turmeric creams can also be applied to the
skin to help those suffering with eczema. Studies show that using turmeric cream for
4 weeks reduces skin scaling and itchiness by 30% or more.
8. Scabies You can use turmeric as a natural medicine
to treat scabies. Simply mix a 1 tablespoon of turmeric powder with a few drops of lemon
juice to form a smooth paste. Apply this to the affected area for 5-10 minutes and then
wash it off. This can effectively cure scabies in 15 days.
9. Anti-Cancer Taking turmeric internally may also help to
prevent against certain types of cancer. Studies show that the active ingredient curcumin,
is able to help fight prostate cancer, bowel cancer and pancreatic cancer amongst others.
For this reason we highly recommend adding turmeric as a tasty spice in your healthy
recipes often.
9. Liver Health Research shows that taking turmeric extract
helps to detoxify the liver and heal it from fatty liver disease. It does this by boosting
antioxidant activity in the liver by increasing glutathione and SOD compounds in the body.
Protecting the liver is vital with age as it is one of the most important organs needed
for your health.
10. Kidney Health Those who suffer with chronic kidney disease
often have an urge to itch and scratch the skin. Turmeric has been shown to help reduce
itchiness when taking alongside black pepper or long pepper for 4 weeks. It's antioxidants
help to improve kidney function and protect these organs.
11. Teeth Whitening The powerful natural compounds in turmeric
can also be used to fight oral bacteria In the mouth. This helps to whiten the teeth
naturally and reduce soreness and redness in the gums. Mix 2 parts turmeric to 1 part
coconut oil and 1 part baking soda. Brush your teeth with this for 2 minutes per day
and rinse very well with water.
12. Hair Growth If you wish to grow longer, healthier hair
then using a turmeric hair mask can help. Simply mix 1 tablespoon of turmeric powder
to 3 tablespoons of olive oil to make a paste. Massage this into the roots for 2 minutes
and rinse. Perform this treatment twice per month to help nourish and strengthen hair
follicles.
13. Immunity We highly recommend consuming lots of antioxidant
rich spices such as cloves, turmeric cinnamon and ginger to strengthen the immune system.
Consuming these helps to activate B cells, T Cells, and Macrophages to help fight infections
like the common cold. Drink turmeric tea once per day to help protect the body or 3-4 times
a day when you are sick. Feel free to add a little stevia for sweetness if you do not
like the taste.
14. Sore Throat Indian scientists found that gargling with
a mixture of turmeric and salt water helps to cure a sore throat faster when suffering
with a cold. Mix 1/2 teaspoon turmeric powder and 1/2 teaspoon salt in a glass of water.
Gargle with this three times per day to help soothe the throat and reduce inflammation
in the internal skin. It also reduces mucus and the build-up of phlegm.
15. Urinary Function Since turmeric is an antioxidant and anti-inflammatory
spice, it can help to prevent bladder infections before they occur. This is excellent if you
suffer with urinary tract infections every so often.
16. Prostate Health Aging men often suffer with prostate problems
such as enlarged prostate, BPH or prostatitis. Consuming lots of antioxidant rich spices
like turmeric helps to fight inflammation in these organs because they are rich in natural
phytochemicals and healing compounds.
17. Inflammatory Bowel Disease Early studies suggest that turmeric may also
help those suffering with IBD. It naturally helps to sooth problems with the lower digestive
tract and can help to reduce moderate levels of ulcerative colitis . We also recommend
consuming ginger, a spice in the same family as turmeric for soothing the digestive system.
18. Concentration Many people suffer with blood sugar problems
because we tend to consume too many junk foods and refined carbohydrates. This leads to problems
with concentration and brain fog especially in children. Turmeric helps to boost memory
and concentration levels by helping to control insulin and blood sugars.
19. Brain Health Alzheimer's disease and other forms of neurodegenerative
diseases are often caused by oxidative stress and inflammation in the brain. Consuming turmeric
and many of the spices we discuss in our videos helps to protect against these diseases, and
protect the brain long term.
20. Anti-Aging Many people in Eastern Countries consume turmeric
and other spices regularly to help fight the effects of aging. The rich contents of antioxidants
reduces oxidative stress on the body which helps them to stay looking younger for longer.
21. Absorption The problem with turmeric is that it's active
compound called curcumin is not easily absorbed by the body. To help absorb this, add a little
black pepper every time you consume this. Black Pepper contains piperine which boosts
the bioavailability of curcumin by 2000% percent, allowing your body to absorb this into the
blood quickly.
22. Turmeric Tea Going back thousands of years, Turmeric tea
has been consumed as a natural tonic to enjoy many of the health benefits listed today.
Simply mix 500ml of water, with 1/2 a teaspoon ground black pepper and 1 teaspoon of turmeric
in a pan. Simmer for 5 minutes and then drink every morning before breakfast. Always use
organic turmeric as some cheaper varieties may not be as effective. The black pepper
helps your body to absorb the curcumin and compounds inside the turmeric.
23. Golden Milk Alternatively you can make golden milk with
200ml of unsweetened milk of your choice, 1 teaspoon of ground turmeric and 1/2 teaspoon
ginger powder. Add a pinch of black pepper and some honey or stevia for sweetness. Allow
this to simmer for 5 minutes and then drink.
24. Turmeric Capsules If you do not like the taste of turmeric you
can purchase capsules to take on a daily basis. These are easier to consume on the go if you
do not have the time to make the fresh tea. Always chose a brand with added black pepper
or piperine for absorption. Alternatively you can purchase a curcumin supplement, a
more concentrated version.
25. Food Turmeric is an absolutely delicious cooking
ingredient and is often the base for healthy curries. We also recommend using it in stews,
stir fries, over salads, and it also works well in homemade burgers.
26. Side Effects Some people report that turmeric makes acid
reflux worse. You should not take medicinal amounts of turmeric if you are pregnant, only
regular amounts consumed in its food base. If you have gallbladder problems turmeric
may worsen the condition. Always consult your doctor if you are taking any existing medications
or are undergoing surgery.
As you can see turmeric is a fantastic healing spice with a deep history in India and Eastern
countries.
Ryan Logo In our other videos we discuss the benefits
of many other super foods, especially herbs spices and tonics.
To learn more about nutrition and herbal medicines, please see our other videos.
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I wish you great health, wealth and happiness.