hey babes so today's video is a what I eat in a day video I'm so excited to
this video for you guys I know you guys have been asking me to do this video for
a while but with my nine-to-five job I couldn't really do it properly and I
really wanted to go through everything I was eating and why I chose it make sure
you guys like and subscribe to my channel and if you guys want to get
notified for all my new videos please click the notification bell and also
make sure the two ticks on the belt are turned on today is not a gym day so I'm
not going to the gym today I'll be going the gym tomorrow normally when I go to
the gym my eating is a tad bit different I definitely keep my proteins more in
mind I keep my carbs a little bit more in mind just because I want the energy
and the protein is really good for you after you workout as well
currently I'm on a 1,300 calorie deficit because it probably like you're eating
1,500 cars before yes I was eating 1500 before that's when I was working out
about three times a week now that it's wintertime I'm only working out twice a
week it is harder to get to the gym and for me if you if you know the best just
what's working for your lifestyle right now then just adjust your deficit so the
more you go to the gym the more you can eat the less you go to the gym the less
you can eat that's just the trade-off that's just how it goes so we're going
to be starting off with cooking breakfast it is exactly nine thirteen
right now I normally get up around 8:30 and today I put a little bit of makeup
on because I want to be taking phones a little bit later I think for breakfast
we're gonna do some eggs with some spinach and a little bit of onion I
really like having that and we're also going to do a little bit of toast and
some bacon I mean who just got one bacon for us if someone told me I couldn't
have bacon on my deficit I'd be like I don't want to do it then today I'm going
to show you guys a couple of tips and tricks where I can cheat the calories a
little bit and it'll just help you guys out with your deficit so let's get
started with our breakfast and I'm so excited to show you guys what it looks
like so I'm gonna be doing two eggs so here's one of my tricks I'm only gonna
be using one of the yolks I'm not gonna be doing both of them generally an egg
is about 70 calories if it's a large egg if it's a smaller egg it's about 60 the
reason for that is the yolk actually adds a lot more calories it's around 30
40 calories extra I'm gonna put the full egg of this one in here the next thing
we're gonna do is cut up some spinach I like to put a
good handful inside of there my trick is I just grab one of these kitchen
scissors and I just chop it up in there just like that
I love to add veggies anywhere I can in any of my meals especially during
breakfast because breakfast I don't really eat much fruit or anything like
that the next thing we're gonna do is add a little bit of onion in here it's
just gonna give it a little bit of flavor I just like to do that and chop
up just like that around it so we want to add a little bit of garlic powder so
I'm gonna put just a little bit in there this is to help it give a little bit of
flavor and of course now we're gonna whip it all up I'm also gonna be doing a
slice of toast with my meal as well this one is by a little northern bake house
this one is gluten free and it's 100% plant-based and egg free and with this
one it is 70 calories per slice we're only going to be using one flights for
today another thing I look for when I'm getting bread is I always make sure it
has some grains or seeds I wanna show you guys this bacon I think you can tell
that I like it because the package is basically done its back making by Lou's
barbecue Co I'm so so happy I found this so with this one it's only twenty-two
calories per slice baking is something that can definitely go like above a
hundred calories apiece and that's the bacon then we're gonna be using today
because it's super deficit friendly I'm just preaching the cataloger so I can
make my morning coffee you guys I'm very serious about my coffee so that doesn't
need warm
so this better by Earth Balance it's organic and it's also vegan so this is
the one I've been that using lately I actually cannot even taste and begin to
be honest with you guys it tastes just like real butter okay you guys are the
last most important step for me is my coffee so the coffee I'm gonna be using
it's instant coffee by Nescafe the rich one really does have that rich taste for
sure so what I do is I just put a little cheese spoon of got it there
pour my water almost half way cuz I love my coffee with a ton of milk you guys I
have to have a lot of milk I'm gonna add in one of my stevia packets you guys
might recognize these stevia packets because they're the ones from Starbucks
yes I am that crazy and I did order them online because I really like this - yeah
the good thing about this is when you're using this you're actually using a lot
of calories in your coffee because a spoon of sugar is already adding a good
25 calories and this is adding absolutely zero the next thing we're
gonna add is a ton of almond milk this is the one I love to use this so nice
almond unsweetened organic milk and I like to just put you know a whole bunch
of milk in there I like my coffee nice and light so that's what breakfast looks
like you guys my spinach omelet with a little bit of onion and a little bit of
flavor and then I have my toast with my vegan butter and my two slice of the
back bacon and the most important part of my breakfast my coffee hey babe so
I'm just checking in I just finished doing some work I was taking some outfit
photos for you guys and I was also doing a little bit of editing and
after this I have to go back to work and do some more editing I just wanted to
show you guys how much water I have been drinking and so right now it is 1234 and
we're almost at a litre and a half I like to drink a liter and a half by 1:00
p.m. that's kind of my goal every single day so I just want to share that with
you guys and I like to stop drinking water at
around like 8 9 o'clock if I can I will link this morning bottle below in the
description box if I have normally 3 liters if I go to the gym I normally get
a go for two four and a half I love those days I'm gonna go ahead and fill
this guy up all the way to the top again because we need to be drinking some more
and if we can get more than 3 liters and then we've definitely reached our goal
I'm gonna put surgeon hundred calories - 265 so we have a thousand 35 calories
left so I will check in back with you guys at lunch time around like 3 o'clock
I think and and I'll show you guys what I'm having village okay babe so it is
now 242 so it's getting close to lunchtime so here's an update on our
water our water is almost done and we have about 600 milliliters left and then
I think I'm gonna have a little bit more I have done this because considering
it's almost 3:00 and I've already had almost 3 litres we want to drink as much
as possible Oh today for lunch we're going to be making a pizza I actually
have this recipe up on my channel I will leave the link below so that you guys
can check it out I love this meal because it's so super quick and easy to
make and you can also make it very low-calorie and I also love that it's a
great excuse to put a bunch of veggies on top of your pizza I'm trying to
include as many veggies as I can every single time I eat and I think this piece
is going to be very Mediterranean Greek inspire just pre-measured some shredded
mozzarella cheese and this is actually 120 calories I'm going to be using this
pita bread as our bread it is whole-wheat we're gonna take one of
those we're going to put it flat down on our pan here we're definitely gonna need
some tomato sauce kalamata olives on this one and spinach as well and then
I'm gonna sprinkle some our you know over top so funny because they
just realized that this is like the third outfit that you buy some seen in
this video I like to change so often you would think that if you're at home you
just want to be like in your PJs all day but I just like to change so yeah this
is my third outfit I'm gonna go ahead and make my pizza speed it up and put it
inside the oven
so now we're just gonna wait and tell our oven get to 400 degrees and we're
gonna pop this baby in again it's only gonna take us like five seven minutes
until it's right okay so I have to show you guys this this is a tip and trick so
this is what I'm going to be serving as this garlic dip sauce with the pizza so
this is the horseradish aioli and I got this one at Whole Foods and what I've
done is I'd like keep using it I just add a little bit more water into it kind
of lowers the calories Amy gave me that tip okay I'm going to pop my pizza
inside of the oven and wait for it to brown up a little bit look how delicious
our pizza looks you guys I'm just going to put on the side our horseradish sauce
now I'm going to go and eat up my pizza now and take a little mini break and
I'll see you guys at dinner time hey guys so now we're in the evening time
I'm getting ready for dinner and this is where we're at with our water it's
basically done so we have had our three liters as you guys can tell it's a
little bit darker now I'm like struggling to get this like bright
lighting because now it's the evening time so we're gonna get ready to prepare
dinner I'm going to show you guys what I'm having I prepare and actually last
night I actually showed you guys my snap shot a roasted chicken dinner that I
actually recently just discovered I loved it so much so easy to do I'm gonna
do a recipe video don't worry it's a perfect perfect meal prep recipe to be
honest with you so for my veggies today it's gonna be sauteed of sweet peppers
so in this container I have my roasted chicken and potatoes I have my sauteed
sweet peppers I have the leftover sauce from my roasted chicken and of course my
race my tumeric rice so I kinda have an idea as to how much I want to be eating
to be honest with you guys because I've already pre-calculated so today I've
already had 715 calories with our breakfast at our lunch so now I only
have 585 calories left over and for me I like to make
that I have a little bit left over at nighttime for my coffee very important
you guys we made it 85 calories left and our deficit day we
made it another day has passed and we succeeded so when I have a little bit of
extra calories left I love to use this guy and it's a vanilla almond creamer
for your coffee it's so good you guys it makes your coffee super sweet it has
that perfect vanilla taste I'm gonna go ahead and make my last copy of the night
and then we're just gonna relax and chill for the rest the night maybe do a
little bit more work hey babes that's basically it for my
wedding today video hopefully I taught you guys a couple of tips and tricks and
I had so much fun actually going through this entire day with you guys I think
I'll definitely do more in the future and show you guys other meals that I
like to eat during the day make sure you guys give this video a thumbs up and
also subscribe to my channel and if you guys want to get notified for all of my
newest videos you guys know what to do click the notification bell and make
sure the two chicks are on at the side of the Bell thank you guys so much for
watching and I will see you babes in my next video Coffee is my darling choice
family can we just like maybe you know chew a little bit lower
the problem was doing these videos at the same time is the lighting you buy
horrible portal Ben Ben Ben don't