hey guys what's up i'm kenz
i'm katie and i'm Kameron and today we are gonna be doing what a teenage dancer eats in a day and
we don't eat the same so technically you guys are getting three videos in one so
i'm in love with the good life can't give it up make it to the top keep climbing I wanna live it up the good life
so we just came back from our three-mile run and let's go get some breakfast
okay guys so we just got back from our three mile run and right when we get back i make a spark so
what i do is i put one scoop of this Advocare spark then i put one pack of fiber in there
and then i put some water and i shake it up and that's my breakfast
perfect i also got back from the run and this is what i eat so i have some coffee which i'm pretty
efficient with it now i kind of like i always rush to make it because we're heading into school
so i literally just pour both at once and i don't know like the measurements i just pour it in hopes
that i don't overflow it if that makes sense so i'm very efficient with that and that's my
coffee all done and then i make some oatmeal so and this is obviously on days where i don't make
a smoothie bowl because i make smoothie bowls for Tiktok like every other day so i always
eat smoothie bowls for breakfast but when i don't make smoothie rolls for Tiktok this is what i
eat so this is my all-time favorite oatmeal it's strawberries and cream i definitely recommend
it's so delicious and i just pour one packet in here i add some water and i microwave it for
30 to one minute and then once it's all made i'll add some granola and that's my breakfast
okay guys so i just microwaved my oatmeal for 30 seconds i don't know if you can see that but as
a nice little topping i'm gonna pour on some granola and that's my breakfast all compete
with my coffee and oatmeal okay guys i also have a spark katie showed you guys how to make it
she stole it from me but we love this it gives us so much energy for school sometimes with my spark
i have a banana sometimes i have it with peanut butter sometimes i have it with jelly i'm not even kidding you
i do dip it in jelly but my mom's face right now but we are gonna go log into school and we have a
mid-morning snack so we will see you guys then hey guys it is mid-morning snack time yeah it's like
we finished our first block of school yes and now it's snack time so for my snack i have an
apple and um sometimes i like to cut it up and put cinnamon sugar on it and put it in an air
fryer if you guys want a recipe comment down below because i'll definitely give you one it's so good
but today i'm gonna have just a plain apple and don't worry you will see an apple again because
i have 40 apples a day i'm not even joking okay my snack is these banana chips chili lime they're
actually amazing don't steal my snacks they're really good they're non-gmo gluten-free dairy free
all the above no they're so good like i'm obsessed and there's so many in one packet this is like one
serving it's crazy I'm obsessed oh love it okay last but certainly not least i have
a z bar but of course not the adult version the kid version because the adult version
tastes too healthy and this one tastes really good like a candy bar and then i have this
jar of peanut butter and i will dip my z bar in peanut butter for more for more protein
see you guys at lunch okay guys so it is now lunch time we just got out of our little zoom
private and actually if you guys want a day in the life definitely let us know because we can go
more in depth on what we're doing in a day but for lunch i'm gonna be having my favorite if you guys
watched um what the twins got me for my birthday you would know this is my favorite soup ever it's
from chick-fil-a and i do have it often because it is seasonal and it's the chicken tortilla soup so
that's what i'll be having i'm having these uh um organic zucchini like noodles and i will show you
guys how to cook them i'm having some eggs and i'll also show you guys let's do it okay so i'm
gonna just spray my pan very nicely i don't want any any stickage to my pan then i don't know
what heats work so whatever heats does anyone else have a gas stove where half of your burners
don't actually turn on would that be hard it's gonna be over oh there yay mom's mom mom to the
rescue okay so now i crack my eggs guys i'm a pro at cracking eggs ready actually i'm nervous
i'm nervous now i'm good at cracking eggs but i'm gonna mess up there's nothing to crack it on
okay so that's one egg two eggs and i don't like fried eggs oh my gosh making a mess one second
and i don't like fried eggs because i like my eggs well done like i like them
it's very sizzly i like them nice and well done so i crack the egg of course
it's sticking to the pan that makes no sense guys you saw me spray it what is happening okay i'm
gonna let that cook for a second and i'm gonna go grab my salt and pepper okay guys so i'm gonna add
some salt nice little dashy dash fun fact i filled all of these um salt and pepper so i literally
like from the pink himalayan salt we have i like filled it up and then from the pepper i grinded
all of it i literally like took forever and i was just like into the bottle it was a pain like
let me tell you so while she's taking those i'm gonna teach you how to make these amazing zucchini
noodles so first i'm gonna add a bit of olive oil on the bottom of my pan not too much just enough
and i'm gonna grab a spatula actually sorry so then next i'm going to put my zucchini noodles
on it so this whole containers only 50 calories and i'm so excited okay guys so as you can see
my eggs are nice well and dry that's how me and my family like it besides kenz she likes her eggs
wet i'm gonna just pour my eggs into this little glass bowl and then i'm going to grab this cheese
mexican three cheese mexican blend and let me tell you we run out of this so often this
is my favorite cheese i definitely recommend this cheese and i just i'm gonna add a little
sprinkle onto there and it's like the same as this but if you want to see my egg sandwich watch
my what i eat for breakfast video it's already up so go check that out after that if you want
to see how i make my sandwich so you just leave it here saute it for two to three minutes it
says i'm probably going to do more because i'm not going to put it back on heat it's like add
cheese and things i'm just going to keep it here i'm not going to add cheese or anything so just
wait be patient and then i'm going to add some garlic salt this is the best thing ever you guys
need to get it it's amazing we get it at whole foods then i'm going to add some minced garlic
and some pepper i'm also going to add these crushed red peppers we get pizza a lot and we
just save the crushed red peppers that it comes in and we have a pile so i'm just gonna add them to
here and it's going to be amazing the reason why i add my cheese because it melts i don't like my
cheese fully like engraved in the um eggs though so i like it just meant not melting a little bit
let's try it i should be you really have a fork because that's how you're supposed to eat eggs
but this works too like i got the cheese i got the salt i got the pepper and i got the egg
it is so good guys oh delicious guys it's amazing okay so now i'm gonna add the seasoning so i'm
going to do a very generous amount of garlic and salt this is the best guys very generous with it
then i'm going to add i think one pack of garlic crushed red peppers maybe another
yeah i think one pack's good then my minced garlic only a little bit of this okay and my pepper
guys be generous don't do like a pinch of salt be generous with it
it deserves luck the crushed red peppers make it look i can like feel that it's like getting softer
it's finally like not getting like the
zucchini type it's starting to get like the noodle so now while it's here i'm gonna grab my bowl
that's our gone okay guys so i think it's done so i'm gonna turn off the heat i'm gonna mix it
tiny bit more in the olive oil okay now guys these look so yummy oh i didn't turn off the
heat that could have been bad if i forgot about that look how yummy that is look at the steam
there was no steam that's so sad okay so now the best part is is topping it
a little bit more salt not too much because i was very generous a little bit of pepper
spicy foods are my favorite if you guys want a spicy food challenge comment down below because
don't worry you win i would win i would win katie and i would win Kenz is horrible with spice so
we're so good with spice like i'm so excited okay i'm going to put this all away grab a
fork and then i'll see you guys when i'm ready to eat it i mean look how good this is let's try it
that's actually so good guys the crushed red peppers make it so flavorful with the garlic salt
it doesn't even taste like zucchini you guys just tastes like warm noodles
with some crushed red peppers you taste the crushed red peppers more than the zucchini it's
so good guys you guys need to try these okay guys so i'm gonna go eat my lunch and we'll see you
guys midday snack okay guys so it's about like two hours later and we're ready for our midday snack
so what i'm gonna have is a green pepper these are Kameron and i's favorites so good we have them
all the time and i just cut them up um i don't eat anything with it just plain old green pepper
and it's amazing some people put some cream cheese in everything bagel seasoning i see that on tick
tock all the time so um i actually haven't tried it yet so if you guys want me to try it i did
comment down below was it good yeah it's pretty good i like my plain bell pepper better
but most people don't like plain bell peppers but it actually was pretty good amazing for my
midday snack is no one has this popcorn chili lime popcorn i literally have never seen anyone have it
we get out whole foods it is so good and i just like do how much my heart desires you know like
popcorn's very light and it says there's 30 grams so i estimate around being the size of this bowl
so i just pour it there's my heart desires and it's delicious hello miss glasses so i'm
not actually hungry right now but if i were to have a snack i would probably have some carrots
so carrots are always a healthy option than hot sauce we love sriracha or red hot frank's red hot
okay guys so it is later and i'm finally getting a little bit hungry for a snack
so i'm gonna be having a piece of milk chocolate and i know dark chocolate is healthier but i don't
like it so i'll show you guys i have well this looks like willy wonka and the chocolate factory
look doesn't it look like the golden bar so we just get like different ones every time you know
we've never gotten this brand before but yeah this is what i'm gonna have before dinner a little
treat before dinner so yeah i will see you guys at dinner okay guys so now it's dinner time and
Kameron and i are gonna make a dinner for everyone so we're all gonna eat the same thing so we're
gonna soak some strawberries in vinegar to wash them and then we're also going to pop three veggie
burgers in the airfryer and each of us are gonna have one um so i'll teach you how to make them
so these veggie burgers are so good they're better than like a chick-fil-a chicken sandwich they're
so good and i personally like tasting like all the veggies in it because like it tastes like
a disclaimer too we are not vegan we just like these are vegan burgers as well so this is what
they look like they don't look that pleasing but they taste so good and so i'm gonna teach you how
to make them so basically you want to set your air fryer if you're making it in the airfryer
do 450 degrees then you just want to place them in the air fryer we're gonna plop them each in
there and what you you are gonna want to do is put seven minutes on one side and five minutes on the
other side flip and do five minutes so let's just and i'm just letting my strawberry soak in a half
um half water sorry it's late i'm my brain's not working half water and half vinegar and this just
gets all the yucky germs off please wash your fruit because you can't see all the bacteria
and bugs and there really is a lot of bacteria on fruit so make sure you wash it katie and i have
really like sensitive stomachs so we actually get sick if we don't wash it we'll be puking
all night yeah so this is what it looks like without the wrapping it looks actually kind of
good let's just place that in here and we'll see you guys in approximately seven minutes
okay guys so i finished my meal for everyone this isn't do you guys like it yeah so good so
i'm drinking topo chico lime flavor lime flavor twist of lime i'm gonna have one too it's amazing
i'm already snacking on the strawberries okay so right here we have some noodles
the same noodles as um i had at lunch but same seasoning everything um then we have a veggie
burger i think we did it pretty good it looks very good and then we have some strawberries and if you
guys want another one of these videos because obviously we do not eat the same things every
single day comment down below and let us know but thank you guys so much for watching make sure to
like comment subscribe and turn on those post notifications we will see you guys next time bye