All right the next exercise is a side by side plies with an inner thigh lift.
So what you're gonna do is with a plies your legs are wide.
You're wider then shoulder width, core is always tight, your shoulders are back, and
you're gonna stand up straight and tall.
You're gonna lean down into it, so you're gonna get really low.
And with this you can either put your hands on your hips.
You can even hold a weight in front of you if you're a little bit more advanced.
What you're gonna do is you're gonna go side to side and bring your inside leg up.
Just like this, so down, up, and up.
You're gonna get down low.
Get a good stretch, so you're working those inner thighs.
Lifting that leg up.
The whole time that your core is tight, you're back is flat, and your shoulders are back.
Get a good stretch in your glutes, inner thighs, and lift.
Go for about 30 seconds and you can do 2 or 3 sets of this.
You're gonna get your heart rate up.
Besides working your legs and your inner thighs, and your glutes, it's a good cardiovascular
movement.
And that is how you do a side by side plies with an inner thigh lift.