>>> WE ARE BACK WITH EXPERTS LEADING SUMMER CHALLENGE JOY
BAUER AND CELEBRITY TRAINER OBI OBADIKE.
OTHER THREE WITH US ON THE CHALLENGE.
>> A DIET REBOOT. EXERCISES AND PANTRY STAPLES TO
HELP YOU GET BACK ON TRACK. OKAY, OBI.
NOT TO PUT YOU ON THE SPOT AGAIN BUT WE'RE GOING TO START WITH
YOU. >> ON THE SPOT.
>> I LIKE TO PUT YOU ON THE SPOT.
WE'RE GOING TO START WITH EXERCISES ALL OF US CAN DO AT
HOME AND SHOULD BE DOING. >> EXACTLY.
FIRST EXERCISE MOVE IS CARDIO BOOT CAMP MOVE THAT WILL HELP
YOU RAISE YOUR HEART RATE, BURN CALORIES.
IT'S CALLED VERTICAL JUMP. A LOT OF PEOPLE HAVE BAD KNEES.
WE'RE NOT ASKING YOU TO JUMP OUT THE GYM.
IT'S JUST A SMALL HOP. SQUAT DOWN AND JUST LIKE THAT.
SQUAT DOWN, BOOM. >> WHEN DOING VERTICAL JUMPS,
YOU WAN TO MAKE SURE YOU GET LOW CENTER OF GRAVITY AND EXPLODE.
>> YOU REALLY WANT TO MAKE IT HARD YOU DO HORIZONTAL JUMP.
>> EXACTLY. HORIZONTAL MOVE.
GOING TO WORK GLUTES, HAMSTRINGS AND ALSO HELP BURN CALORIES.
IT'S CARDIO. IF YOU DO IT MAYBE 10, 15
SECONDS, THREE TO FOUR SETS. YOU'LL REALLY FEEL IT IF YOU DO
IT SEVERAL TIMES. NEXT EXERCISE IS CALLED QUICK
FEET. IT'S ALMOST LIKE YOU'RE JUMPING
ON EGG SHELLS, MOVING YOUR FEET JUST LIKE THIS.
REAL QUICK. DONE THIS BEFORE.
JUST LIKE THIS. YOU DO IT FOR ABOUT 10 TO 15
SECONDS THREE TO FOUR SETS AND YOU'LL FEEL IT.
THESE ARE MOVES YOU CAN DO IN YOUR LIVING ROOM.
COOL MOVES. NOT TOO MUCH PRESSURE ON KNEES
AND HIPS AND JOINS. >> IS THAT ALL YOU'VE GOT FOR
US. >> THOSE ARE THE TWO MOVES.
>> THAT'S ENOUGH. >> THERE COULD BE SOMETHING WITH
THE ABS INVOLVED. >> WOW, WHAT'S WITH YOU?
>> ALL RIGHT. JOY.
>> I'M GOING TO SHOW YOU FIVE STAPLE ITEMS THAT EVERYBODY
SHOULD HAVE IN THE KITCHEN BECAUSE THEY ARE SUPER VERSATILE
AND HELP KEEP YOU ON TRACK. LEAN GROUND TURKEY.
YOU CAN DO SO MANY THINGS WITH THIS.
TURKEY BURGER, TURKEY TACK OSAMA.
>> LOOKS LIKE MEAT RAMEN. >> I LOVE YOUR TURKEY TACOS.
>> TURKEY CHILI. >> LEGUMES.
>> BLACK BEANS. >> NO, YOU'RE EXACTLY RIGHT.
SO A CAN OF BLACK BEANS. AGAIN, YOU CAN DO SO MANY THINGS
WITH IT, TOSS IT IN A SALAD, STIR FRY.
>> REFRY IT BUT NOT ACTUAL FRY IT.
>> WITH A LITTLE ON THE SKILLET. YOU COULD DO THAT.
EGGS, OF COURSE, WHETHER OMELETTES IN THE MORNING.
I MAKE FRITTATAFRITTATAS. >> SOMETIMES WHEN MY HUSBAND
ISN'T HOME I MAKE EGGS FOR DINNER.
>> FROZEN VEGETABLES. THEY ARE JUST AS HEALTHY AS
FRESH. >> SAY THAT AGAIN.
WE DON'T KNOW THAT. THEY ARE JUST AS NUTRITIOUS.
>> THINK ABOUT IT. THEY PICK THEM, THEY FLASH
FREEZE THEM AND LOCK IN ALL THE VITAMINS AND MINERALS.
THE NICE PART ABOUT FROZEN IS THERE'S NO WASTE.
YOU CAN USE IT AT YOUR LEISURE, THEY DON'T GO BAD IN THE
REFRIGERATOR. FRUIT.
THE IDEA IS MAKE SURE THE FRUITS YOU LIKE ARE IN THE HOUSE.
NOTHING LIKE A TOTABLE BANANA, 100 CALORIES.
IT CAN TRAVEL, PUT IT IN YOUR PURSE.
WE TALKED ABOUT FROZEN GRAPES. I LIKE ORGANIC PITTED CHERRIES,
EAT