Hi I'm Whitney. And my name's Blakely
and welcome back to Kitchen Gymnastics
Today on Kitchen Gymnastics we are going to be doing bars with my sister Blakely.
Yay!
so today we're going to work on
pullovers like back hip circles front hip circles front mill circles and maybe a
Kip and penny drops for fun and if you don't know what any of those are you're
going to see what we're what they are and we will explain
so let's get started started
Introducing Blakely on the bars
First we are going to do the pull over
that was a pull over
Now how to do the pull over. Get back down there.
So basically what you do
Is you put your chin to the bar
And you always make sure that your legs are straight and your toes are pointed
and then you want to kick your feet over and stand up to front support
There, you can hop down now
Next we're going to do the back hip circle
Ok. Do you want me to stand on this side or that side?
It's fine.
That was a back hip circle
I know how do do them by myself
She just wants to... How to do the back hip circle
Ok
Why are we doing it like this?
Ok
Now what you want to do is you want to cast you want to cast to a nice shape
And then you're gonna here you're going to lean back
Look at your toes
and then kick over like the pull over
and this takes lots of practice
the higher you cast probably the easier it is you want to keep your hips on the bar
ok next we're going to do the front hip circle
This is kind of hard
And we're still working on this one So maybe you want you to want to lean forward and
So Basically what you want to do is you want to lean forward
until you are like this but like that and then when you are at the bottom you want to pike your hips
and then go up
to
front
Circle it
So, that's what is was... Okay
That was a front hip circle
Now
we're going to do the mill circle
so the beginning of the mill circle is at front support
ok so you start in front support and you want to kick over your leg
Then you want to do this
Here scoot over a little bit
Can you please spot me?
Okay, then you put your leg up like this
Lift up your butt
you go like this
Cut
Okay
Let's try this again
Okay let's try this again Blakely
Okay Wait
Okay
We are gonna start that over
So you push up tall
You have this
Oh my goodness gracious
Why can't you just spot me totally?
Here...I'll spot you from this side
ok we're going to try a different spotting method...straighten your legs
we're going to once again try the mill circle
hopefully i will live
Okay
and up tall
and go
Then up top finish with the chin up with the leg straight and then you come back over
ok yup
it's called the penny dropped it's not necessarily a competition move
but it is very fun
so what she's doing she's hanging by her knees toes nice and pointened and she's going to
do three swings and I'm going to grab her chest
and then she's going to flip to her feet
and she goes
one
two
Three and stick nice arms and finish
so now we're going to try to smash together a routine the best we can
What's the routine again?
ok so the routine is going to be pull over, back hip circle, cut over, front mill circle
cut back and then put one leg through other leg through and then penny drop
I'll tell you as you go. Stand up
okay ready wait wait Blakely
Introducing Blakely Bjerken on the uneven bar....single bar
cast
back hip circle? Yes.
Oh My Goodness!
Now she is going to do a cut over
cut over
In a competition we never give up. go.
Okay, now she's going to do the mill circle try the best you can...don't scream...go
Do one more front mill circle
one more, one more, one more, go
Make it, you got it
We're gonna keep going until you make it
No! Fine
Then she's going to cut back
Jump, jump, jump
Jump, jump
okay
Okay, now what I'm going to do
So I'm going to grab her
She's going to put her legs through
The penny drop, put your legs through
go
Okay
the final just dismount ladies and gentlemen
This is Blakely's best skill so far in the uneven bars
two, and here she goes
Perfect......
Let's try that again
Sorry people
Okay go get... I was about to say perfect execution
Okay
Now here is Blakely Bjerken's best skill on the single rail bar
she's going to do a penny drop with a perfect landing
two
Three! and she does perfect execution and sticks it
thanks for watching this episode of Kitchen Gymnastics. Whoa!
don't forget to join back every Wednesday for your new Kitchen Gymnastics Episodes
also comment down in the comment section below or to request for what you want us to do next
thanks for watching. Bye