welcome back to my channel in today's video i'm going to show you how to make a juice that will
help to reduce your blood sugar aid digestion and also help to reduce cholesterol level
to make this drink i'll be making use of bitter melon bitter . melon is a good
source of nutrients like fiber vitamin a c and some other important minerals
for this drink i'll be making use of lemon.
lemon contains vitamin c and it will aid in iron absorption
so i'm going to cut the bitter melon into smaller pieces you can choose to remove the seed
it also helps to reduce blood sugar eat digestion good for weight loss
when i'm done cutting I'll add it into the blender
i'll be makings of one lemon so i'm going to cut the lemon and squeeze to get the lemon juice
lemon to contain vitamin c is so good because it will aid iron absorption and it contains
fiber which will help to reduce constipation so i'm going to squeeze to get the lemon juice
i'll be making use of ginger which i've already peeled so i'm going to cut the
ginger into smaller pieces ginger is so good for this drink because it will help to aid digestion
so when i'm done adding the water i will cover the blender and blend until smooth
when i'm done blending i'm going to filter or sieve it with a strainer
i'm going to save to get the juice mind you bitter melon has a bitter taste
you can tone down the taste by adding apple
finally the drink is ready this drink is packed
with some important nutrients which are good for your health it will help to lower blood sugar
strength will help to reduce cholesterol level it will aid digestion so that you can
lose weight research it also shows that bitter melon may have cancer-fighting properties
you can enjoy one cup of this drink on empty stomach in the morning
i hope that this video is helpful thank you all for watching
you