Hello my friend are you suffering from tonsillitis.
your tonsils are probably inflamed and sore
Is the horrible bacteria causing all the pain.
Why don't you follow me
I am going to show you a quick massage
to promote blood flow
to kill the bacteria.
The left finger and thumb
massage your throat downward
1
2
3
4
5
1
2
3
4
5
Now with your left thumb
push into your throat
1
2
you will feel a tickling feeling if you are applying the right pressure
3
4
5
This time, push it in, breathe in.
and breathe out
HA.
1
HA
2
For fast result, exhale with the HA sound as loud as you can
HA
5
1
HA
2
HA
3
HA
4
HA
5
HA
Now open your jaw as wide as you can
1
2
3
4
5
1
2
3
4
5
Now swallow your saliva
ready, 1
2
Your tonsils may feel uncomfortable.
Don't worry this is normal
5
1
2
3
4
5
Your left palm pat on your chest
1
2
3
4
5
1
2
3
4
5
Stop.
Breathe in through your nose
and breathe out through your mouth
1
HA
2
For fast result exhale with a HA sound as loud as you can.
HA
5
HA
Hold it for 5 seconds
1
2
3
4
5
5 more
1
2
3
4
5
and relax
I have now a glass of warm water
and a spoonful of salt
and place into the water and dissolve it
I am going to gargle it 5 times
ready
1
2
3
4
5
Do this 2 times a day morning and evening for 3 weeks
and let me know how you get on.
If you click on the notification bell
you will be the first to receive my new natural method videos.