What's going on nation? I have a real special treat for you guys today
We're going to be doing a full body at home barbell workout designed to boost your metabolism
And keep your heart rate spiked throughout the entire day now for this routine you're going to be doing five exercises
[you're] not going to need much
Weight for this routine so even though it's a barbell workout the max are going to need is probably 45 s on each side
The way this routine is going to work is you're going to perform each exercise
For one minute and do as many reps as possible then you're only going to take a 30 second break in between
Exercises and I'm going to do the whole first round with you guys
I want you doing a total of five rounds, so let's take a quick look at the exercises and get started
[alright] guys, we get started with the circuit
I got my timer on remember you can do as many reps as you can in one minute
Take a 30 second rest in between each exercise
And just do as many reps as you can if you have a hard time
And you struggle don't worry the more you do this routine the better you'll get at it
26 not a bad first start got to push through guys gonna burn gon't watch the clock either focus on your reps
barbell bench up next get your position
30 reps
Guys bend over as far as you can
Don't stand up straight. Especially when you get fatigued
keep the form
Yeah, belly button every time
I think I did 36
Now the upright row you guys gonna be wondering it's pretty random exercise tossed into the circuit
I just want to work on my traps
That's pretty much the reason behind it
traps need some gains
Shoulder width grip on the bar. You [don't] mess up your shoulders
25 reps
Then plus 20 on every single exercise
Then I go for my deficit
You guys can do
Just straight off the floor if you [want] you'll have to do a deficit deadlift
I just been doing a lot of conventional and rack pulls this week, so on to deficits
25 Got [+20]
All right, so that's one round
You guys want to take your results for the next level. I want you to do four more rounds as many reps as you can
Always trying to beat your score. So make sure you keep track of it. I'm going to go throw up, so
Muscularstrength.com. Make sure you do
Keep those natty gains coming and as always
More good stuff coming soon
See you guys
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