Maybe you have never heard about this plant, but for Indian people, it is known as "the
queen of herbs".
Considered by Hindu culture as a sacred plant, it is largely used by Ayurvedic medicine,
being considered an elixir of life, for promoting longevity.
Are you interested?
Do you want to know what plant we are talking about?
We are talking about "Tulsi" or "Holy basil" as it is known in the Occident.
Even though it belongs to the same family as basil, this plant has benefits and properties
that go further than its sweet aroma, which reminds us of licorice.
Do you want to know more about its benefits?
Then watch this video until the end!
Stress relief Considered an adaptogen plant, it helps our
body to react and recover from a stressful situation, both physical or mental ones.
It is also a tonic for the nervous system, improving memory and mental acuity.
As if it wasn't enough, studies have shown that holy basil reduces cortisol levels, a
hormone commonly produced during stressful situations.
Besides that, studies done with the plant extract showed its efficacy on the reduction
of anxiety and improvement of depression cases.
Improves digestion This plant is also a great help for detoxifying
the body, which makes it a great ally of the liver.
It is mostly because of its capacity to increase the production of digestive enzymes, which
help digestion, especially of fats.
Tulsi is also used to treat flatulence and bloating.
Besides that, it is efficient to fight diarrhea, reduce bad cholesterol, and also treat stomach
ulcers.
Skin issues Thanks to its antibacterial properties, Tulsi
is highly recommended to fight acne, and also helps lessen spots on the skin.
In Indian medicine, it is also recommended to treat skin diseases, such as mycosis, scalp
itchiness and hair loss.
Because it is rich in vitamin C, its antioxidant power contributes to keeping the skin with
a younger and healthier appearance.
Respiratory issues If you have the flu, cold or suffer from allergies
and respiratory issues, such as asthma and bronchitis, give Tulsi a try.
It can help treat these issues, since it fights coughing, alleviates nasal congestion, and
improves immunity, besides being expectorating.
Besides that, it is also recommended for diabetics and people who have kidney stones, being considered
efficient even in the prevention and treatment of some types of cancer.
Now that you know a little more about the benefits of this amazing plant, you must be
asking how to include it in your daily life.
It can be used as a seasoning, adding flavor and sweetness to salads, spreads, stews, and
even desserts.
You can chew its leaves to help soothe the symptoms of colds and flu, while also improving
your oral health.
It can be used as an oil against mosquito bites and skin infections.
The alcoholic extract of this plant is useful to treat stomach ulcers and eye diseases.
Another way of getting its benefits is through an infusion.
See how to make it:
You can find dried or fresh Tulsi leaves, a powder extract or sachets in natural health
stores.
If you buy fresh leaves, they can be kept in the fridge for 5 days without losing their
properties.
Thoroughly wash the leaves before making the tea.
It is recommended using at least 5 leaves or 1 to 3 teaspoons of powder Tulsi tea, or
dried leaves, for each cup of water.
You don't need to worry about removing the stems or flowers since they are also highly
beneficial.
After boiling the water, add the Tulsi and let the mixture infuse for at least 5 minutes.
Then, just strain and drink it once it reaches a comfortable temperature.
This tea can also be applied directly over the skin or used for gargling in the case
of a sore throat.