Welcome back to another video. My name is Aaron, and I help people
Expand their consciousness now in this video
I'm gonna be sharing with you the missing key to feeling gratitude prior
To the experience you want to have or what you want to attain now
I believe that this video can really clear up any misconceptions around the idea of
Gratitude and help you understand how to embody the feeling and how that can profoundly change your life?
Now the way that I like to talk about gratitude or to explain it because it's something that I've definitely
Applied in my life and seen a big change from is
Understanding how to feel the emotions prior to experience now the first step to this is understanding
Why that is so important? We'll understand that whatever
Feeling we are putting out now understand that whatever we put out is what we are getting back
So if we are putting out a feeling of resistance or a feeling that says that what I want to create isn't here already
That resistance is acting as a block from us seeing the opportunities from us seeing things that could be
Synchronistic in making whatever
We want to experience come to us so the idea behind this is we must line up the feeling of
already having that which we don't have in order to
resonate with the desires in order to resonate with the version of what we want to experience in our life now the key to
Gratitude is understanding that first off
Gratitude is simply a state of being and it's a state of being that can with repetition become a much more
natural state of being for us
So the idea is that all the emotions we have are emotions that had been habitual eyes through repetition
we simply tag the meaning as to what things mean we consistently are doing the same things that we do every day and
Therefore we get the same
emotional
Responses now the idea is that if we can get into the gratitude state of being if we can simply decide to feel grateful?
For what is already in our life that state of being is what?
necessary to then receive what we want so the idea is that instead of focusing on feeling gratitude for the
Specific thing that we want to create the main part of this is understanding
We can feel gratitude for what we already have and that as we get into that energy state
We are allowing ourselves to then resonate with what we want to experience now the idea and a common misconception with the whole
Manifestation process is thinking that what we need to do is think non-stop about?
whatever we want to create and that many times will cause resistance because if
whatever
We want to create isn't here right now in this moment will create the resistance and will keep reaffirming that it's not here already
Now the idea and what I talk a lot about my videos is
setting the intention when you get up in the morning thinking about it when it feels good to think about it when it's
Necessary when you're taking the action that's necessary
And then to simply let go of the outcome and to feel grateful
For what you already have in your life and gratitude isn't only good for achieving what we want
it's also good for the coherence of our heart to our mind so connecting the heart to the mind and
Understanding that the electromagnetic energy of the heart is
Thousands of times more strong and more powerful than out of the head
So the idea behind this is that when we feel gratitude the heart math
Institute has showed that doing that daily has an effect on the immune system
We have has an effect on happiness levels and so many other different things within the physiology of our body
So the idea behind this is that there's so many
Benefits to it and all you have to do is set aside a couple minutes a day to feel grateful for what you already have
to focus on the things that you already have the relationships and
Understand that whatever you focus on grows, so the more you focus on it. The more you make it something
that's
habitual lies the more that you make it a pattern within yourself and the more you're going to be practicing that state of being so
Understand that you can easily make gratitude a part of your daily practice that every
When you get up what you can do is this exercise?
This is something that I've done for years what I do is I set at least five minutes aside for this
Specific exercise of gratitude I focus on the things that I'm already grateful for I go inside
And I feel inside my heart by putting my hands over my heart space
What I do is then I?
focus on those things that I'm grateful for and what I do is once I get to the peak of
Feeling that gratitude for the things I already have I then focus on what I want to create my life
And I just simply decide I'm going to feel as if I already have it now the best part about this is that
Doing it consistently can make it so that your brain doesn't know the difference between what it is imagining, and what is actually happening?
So what we eventually do is
We make it something that we feel like we already have it and then what I do is
I simply know that it is already done. I know that the proper synchronicities will bring itself into my life
I know that as I go through daily experience
I'll get more and more reflection of that and as I go through my life with that trust
I find more and more of that
So the idea is that this is something you can apply this is one of the most powerful
Practices that I've applied in my life, and I think that if you do it
You'll start to already feel whole and complete you'll start to really feel self
Validated and it'll leak into so many different areas of your life
It won't just be about getting what you want to create
It'll also be about practicing happiness in the present moment
so remember you can easily do this by doing a two minute exercise every day by
Focusing on feeling gratitude for what you already have and then as you get to the peak of that
Simply switching to what you want to create?
Envisioning it in detail and as you feel into that you'll be creating that pattern within your body
Then simply go throughout your day and know that everything will happen when it's meant to happen
Take action and as you do that
You will be lining up with those opportunities so with that being said I
Love you guys and you this video feel free to like this video if you liked it subscribe
If you haven't already and as always I will see you guys on the next fit piece much love and namaste