All right, guys, another episode of "What the Fit" is in the can,
which means that we gotta come to you with more fit tips.
Things that you can do by yourself or with your friends, family at home,
a place that you may or may not have known
that physical fitness even exists.
But that means that I'm gonna turn it over to my trainer,
- Ronald "Boss" Everline. - Just "Boss."
Just "Boss." Just "Boss" today. 'Cause you know what?
I grew up on a farm, so this brings me back to my element,
so I really wanted to show you a lot of moves,
and I really need you to be serious today.
- Okay. - I don't need no fooling around.
I need real work, real time. We're gonna do some moves out here.
We're can use a tire or you can just use a box step-up at your gym
or at your house, but we're gonna use a tire.
- Tractor tire. - A tractor tire.
- Okay. - Okay? So the first move we're gonna do
we just gonna go around the thing just like this, all the way around, Kev.
Using your hands, we're gonna go for 30 seconds.
- 30 seconds, I got it. - You're gonna count it?
- I'ma count down in my head. - Count me down.
Ready? Go!
- Yeah. ( grunting ) - 29, 28, 27,
26, 25, see, we do this on the farm in Texas.
Speed it up. Ten, nine, I'm on you.
eight, seven, six,
five, four, three,
- two, one. - And one.
You can do three sets of them at home.
You can get the work done. We're gonna do another move.
You can go squat. Top of the thing right here.
You can move...boom. On top.
Squat at the top. We're gonna do another 30 seconds.
- Ready? Here we go. - Yeah.
And we're getting the clock right here. 29...
- And hinge it. - 28.
Don't squeeze the butt at-- come on, be careful.
Don't squeeze your butt at the top.
We're not-- we're not trying to build a fat butt.
Good job, good job. You can do this at home.
You can play with the kids while you're doing this.
- How much time we got left? Ten, nine... - Three seconds.
- ...Eight, seven, six... - And one.
- ...Five, four, three... - And completed.
...Two, one, good.
- That was a good move right there. - Yeah.
So here's what I want you to do. I want you to do a flip.
- Okay? Flip, control, let it drop. - Okay. Uh-huh.
Hop through it. ( grunting ) Coming back.
Flip it for 30 seconds. Hop through it.
Now I'm being serious right now, Boss.
I just got a manicure. Is this the best thing for me?
- Brother, I ain't got time for that. - All right.
You gotta stop being such a diva.
You're gonna flip it and you're gonna hop through it.
Now did you really do this when you was coming up?
Yeah, I did this coming up. Football practice we did this.
- Come on. Hey, hey, hey. - Just a question.
This is not to mess up the workout.
This is just a question.
Does anybody here have fingernail caps?
It's what you-- when you get a manicure they give you caps.
Hey, man, please stop. I thought you was being serious.
All right, I was just-- I'm just trying to save money that was spent.
- Ready? And action. - Oh, yeah. Oh, yeah.
30 seconds. You're working your legs.
- Hop through that ( bleep ). - Hop. Go up. Yeah, there you go.
Coming back. We at 25 seconds. You're gonna do my full 30.
- Good job. Let's go. - I feel like a running back, Boss.
- Boss. - Listen, that's the key.
You can feel how you want to feel. I don't care.
If you want to feel like you're Adrian Peterson,
- feel like you're Adrian Peterson. - Damn it!
- Kev, we on time. - ( groans )
- Good. Last move we gonna do... - Yeah.
...I'm gonna see if you can hold this hay barrel.
- Hold a what? - Hay barrel.
- Hay--hay what? - So what we used to do-- hay barrel.
What I want you to do is I just want you to walk this around like this.
I want you to just put it on right here,
and I just want you to walk around with it just like this.
And it's like you're taking it to the cow.
You're gonna give it to the cow. You're gonna sit it down.
You're gonna pick it up. You're gonna walk it back.
- But I don't--I don't-- - You're gonna walk it in a circle.
You're gonna feed the cow, and you're gonna give it back to the cow.
Let the cow eat, then you're gonna take the food from the cow.
- The cow eat all of this? - Coming back. Yeah. It's a lot of cows out here.
My thing is how do they become burgers when all they eat is hay?
Nobody ever thought about that?
Brother, pick up the hay and finish it off. We gotta finish up.
All right, let's finish up. Let's finish up.
- What's the cow named? - Chuck.
( groans ) Chuck always eating all this goddamn hay.
- Yeah, so you walk around. - Jesus Christ.
- Yeah. You gotta come back around. - Chuck. Here.
- So on a natural farm day where we from... - Here it come, Chuck.
- Chuck, let me tell you something. - Slow.
- You better not eat-- eat-- You better eat it all, Chuck. - He eat slow.
All right, grab it again. Chuck, he ate it. Go, go.
- Hey! Jonathan! - Hey, hey, hey.
- It's too much. He gonna throw up. - Chuck ain't eat--
- You gotta take it away. - Chuck ain't eat all the hay.
He gonna throw up. He can't eat that much that fast.
You gotta walk it away from him and bring it back.
- Why you eat so much of this hay, Chuck? - Come on, bro.
- It's called "farmer carries." - Well, now we gotta get him outta here.
- ( chuckles ) One more time, brother. - All right.
- You better finish this hay, Chuck. - Chuck gonna finish the hay.
I ain't gonna be carrying this hay around all the time.
Chuck, finish this goddamn hay.
Dope, man. That was a good one today.
Guys, with us, what's understood doesn't need to be said.
This was us in the outdoors on a farm putting--
putting these great objects to use.
And Chuck ate today. Good job, man. That was good.
Really good, Boss. I'm proud of you.
You ever hit me on my arm like that again...
Hi, I'm Kevin Hart, and I love farming.
To see why, all you gotta do is click this link
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- Do it! - ( rooster crowing )