golden honey is a term that refers to the combination of turmeric and honey
it's a mixture that has been used in ayurveda medicine for thousands of years
and is known for providing several impressive health benefits for the human body
one particular benefit that golden honey has to offer is that it can naturally provide a boost
to your immune system and that is the topic of this video so if you're ready let's get into it
the fusion of honey and turmeric when combined creates a mixture that can provide a boost
to multiple organs and systems of the human body turmeric is a flavorful spice that has been used
for medicinal purposes for thousands of years researchers found that it is rich in bioactive
compounds and properties that can reduce oxidative damage and provide many positive health benefits
honey isn't only great for its naturally sweet and delicious taste it also offers some amazing
health benefits which explains why it has been used as a folk remedy throughout history both of
these super ingredients are powerful when consumed individually however when you mix them together
this is truly when the fun begins as previously mentioned this mixture is packed with compounds
that can have a positive impact on your immune system for example honey contains phytonutrients
that come from flowers which serve to protect them from insects and ultraviolet radiation
these phytonutrients are responsible for honey's antioxidant antifungal and antibacterial benefits
also keep in mind that long-term inflammation can have detrimental effects on your entire body this
includes the immune system which can increase your likelihood of getting sick this is why turmeric
can also provide immune system boosting benefits thanks to its ability to help reduce inflammation
this golden honey mixture helps your immune system function at an optimal level which can potentially
make it easier for your immune cells to protect your body from viruses and bacteria that are
looming on a daily basis studies also suggest that curcumin found in turmeric can activate t cells
which are critical to our body's ability to fight off foreign invaders
not to mention golden honey is known for providing several other positive health benefits as well
some examples include as i mentioned it can reduce inflammation enhance brain health help
with weight loss help with digestion and lower the risk of heart disease these are just a few
of the many reasons why you can consider adding gold and honey to your daily routine
thankfully it's quick and easy to create this mixture from home here's what you need 1 4 a
cup of raw honey 1 teaspoon of ground turmeric and 1 small glass jar or container with the lid
if possible try to use raw organic honey from a local source because it can help keep your
seasonal allergies under control mix the honey and turmeric together inside of the container
stir and mix well cover and store it at room temperature the mixture may settle a bit over time
so you may need to give it a quick stir before each use you can consume one teaspoon per day
first thing in the morning on an empty stomach in order to take advantage of the incredible benefits
that we mentioned in this video with that said just a quick reminder we are not doctors this
video is for informational purposes only but real quick if you don't mind do me a huge favor
and hit the like button it really helps support the channel and i greatly greatly appreciate it
and you might as well go ahead and subscribe for more videos like this hopefully what you learned
in this video was helpful and it goes to show just how beneficial gold and honey can be when it comes
to improving your overall health if so be sure to let us know down in the comment section below
and if you want to dive even deeper we do have a full guide on our website
i will drop a link to it right below this video down in the description thank you so much for
watching all the way to the end have a blessed day and as always real easy my friends you