Are you ready for this challenge?
This is your 14 day Muffin Top challenge.
It's a 10 minute workout that I
want you to do every single day for 14 days
and let me know how you get on
in the comments down below.
If you want to take on the full challenge
you can download this 14 day home workout guide right here
and basically it has four workouts every single day
up to 45 minutes long, there are Q&As
there's free recipes, a journal,
guys seriously you don't want to miss out
so download that right there.
Also tag me in your Instagram stories
if you want a chance of being featured.
But before we get started, this is big
our first ever black Friday sale
and you can get up to 50% off of my resistance
bands this Friday so save the date,
Friday the 27th 7:00 p.m. GMT that's UK time
literally just chuck it into Google
for what time that is wherever you are in the world
because it is world wide shipping you guys,
up to 50% off, that literally blows my mind
I can't believe we are offering you this.
So please be ready, remember last time
these babies here sold out in eight minutes,
set your alarm, I actually recommend
setting a few alarms, be ready
you can buy them individually
these four here with up to 25% off
but if you're buying bundles it's over 50% off,
it's actually 51% off
and this is the little bag that they come in,
there you go so the long bands come
in this beautiful bag here
and then the other bands come in their
cute little
in this bag here, the gray
and this is the original, I'm so proud of this baby.
Both of them have motivational quotes on the front.
I'm actually going to read them to you now,
the moment you're ready to quit is the moment
a miracle is about to happen.
Let's do this.
And then this one was chosen by you girls.
The best project you'll ever work on is yourself.
So you'll be seeing these in action throughout
pretty much all of my live workouts,
also some of my other workouts as well.
These are my adjustable bands,
they feature in black and aqua, it's literally
three bands in one so depending on
the strength that you need, medium, strong
extra strong, you make it tighter or looser,
depending on the workout that you're doing
and the exercise you're doing.
And then these are my hip bands.
These are two different strengths,
you have the strong in black
and the extra strong in purple rose,
which by the way is a killer, oh my gosh,
I'm so excited, up to 50% off.
These babies come in three strengths right here,
medium in aqua, strong in black
and extra strong in purple rose
and you're going to use these for all your exercises
upper body, lower body, core
and depending on the exercise you're doing
determines the resistance that you're going to need
so please don't think that this is always
the easiest, sometimes you are really going to
need these you guys because it actually
makes it harder having a lower resistance
for a lot of core work.
These babies are returning, they sold out
in eight minutes last time so just please be ready
7:00 p.m. GMT UK time on Friday,
this Friday the 27th.
And we're going to keep the sale going until stocks last.
However guys, our audience is 500,000 people bigger
than it was the last time we sold so just be ready.
I love you guys.
Let's work out.
So starting off on our side
I want your core really, really nice
and tight from there you're going to lift the leg up
then crunch the elbow to knee
keeping that core tight, engaging those
stomach muscles, okay.
So guys, you have 50 seconds on each exercise
10 seconds recovery it's going to be a gradual burn.
Trust me, you are going to be on fire.
10 seconds come on keep pushing.
Amazing work.
Now we're coming in to our first side, right
one foot on top of the other if you can,
from here, you're going to dip the hip down
then touch the elbow down towards the hand,
dip and touch
follow those modifications if you need to guys
okay, do not give up.
Come up all the way through
nearly there you guys come on keep pushing
one more.
Amazing work.
Coming down now all the way into lying
we're going to go with speed side crunches, okay.
So nice and high, side to side let's go,
keep that chin tucked to the chest,
keep looking forward and breathe you guys.
Come on, keep pushing just 20 seconds left.
You have got this.
10 seconds you guys.
Amazing work.
You're now going to hook the left ankle
over the right knee, place the left hand
out to the side, you're going to try
and come up elbow to knee, you'll be
using the hand or not, if you're strong enough,
go without
if you need a bit more support
push through that hand, come on guys
you can do it.
Doesn't matter what level you're at
just keep pushing you've got this.
Amazing work.
Straight onto the other side you're going to
hook that ankle over, again if you need
that little bit of support pop the hand down
and just go as far as you can, okay.
Come let's work.
15 seconds.
Come on keep pushing, just a few more.
Amazing work.
All the way down into lying.
We're now going to go with eight bicycles
into eight dead bikes so it's eight rotations
and then eight straight.
Let's go, eight, seven, six,
five, four, three, two.
Now straight,
drop the head down if you need to, okay,
but do not stop
and rotate.
15 seconds.
Amazing work.
Staying down now you guys,
you're working on your left side only
you're going to crunch and then reach to the toe.
10 seconds left.
Okay, we're halfway we're going to change sides.
Amazing work.
Turning onto the other side now
we're going to even you out
we have just a few exercises left
all the way down.
Okay let's go.
Lift and crunch
guys you're nearly there.
Come on, keep pushing.
15 seconds squad, 15 seconds.
Amazing work.
Onto your forearm now or your hand
depending on where you're more comfortable
and pick the level that suits you,
one foot in front of the other,
one on top of the other
and we have our hip dips.
Control this movement you guys,
come on just one exercise left after this,
you're nearly there.
20 seconds.
15, come on push, push, push.
Amazing work.
Your last exercise is going to be
a modified boat hold, okay.
Follow me, roll back to where you really feel
that core kicking in
and relax those shoulders.
Let that core do the work.
Breathe, enjoy the music
good, eight seconds left here
then we lift the legs up if you can,
three, two, one, legs up
and now we're going to run it home.
Come on all they way.
20 seconds, come on.
Guys you absolutely smashed it
please don't forget to smash that thumbs up button.
Isn't it crazy how 10 minutes
can make an insane difference.
And for those of you who are going to
be shopping my bands, please check
the description box, it gives you my website
but it's basically leanwithlilly.com
super easy, save that date Friday the 27th,
7:00 p.m. GMT UK time.
Chuck it into Google, that will tell you
what time it is wherever you are around the world.
Okay my body is in pieces you guys
I've filmed so much.
So anyway I'm going to have my protein now,
Optimum Nutrition, you guys know I am
obsessed with this brand.
See you tomorrow for another home workout.