what's up elite that exceeds its Chris
area welcome to another video of
efficient Phoenix today I'm gonna show
you guys the secret to super human
strength
[Music]
alright guys so let's get started so if
you're trying to do exercises like the
one you saw in this intro the planche
push-ups you're gonna need some
superhuman strength now a lot of people
train for many many years and they
really never get up to that point for
example when you do push ups you're
always pushing from here getting good at
pushing at this point but you're always
applying and working with the same
amount of weight the angle and what you
push never actually changes so the way
to start progressing advancing and
making it a lot more difficult is to
start lowering your hands and start
pushing closer to the center of your
gravity when you're pulling or pushing
from your waistline you're actually
applying virtually all your body weight
onto that exercise forcing you to
completely push or pull your entire body
so the closer you get to your waistline
your center of gravity the more
difficult exercises are gonna become and
the more weight you're applying on to
that specific exercise and the more you
master this eventually you'll be able to
apply all your bodyweight from this
position
[Music]
so take this barbell for example some
quick physics right here if you were to
pick this barbell up on the corner this
is a lot easier to lift it feels a lot
lighter then if you were to pick it up
from the center of its gravity right in
the middle this now you can feel this is
a lot heavier obviously because you're
not leveraging the ground and you're
picking off the entire weight this is
the effect that you do when you push or
when you pull from your center of
gravity and now another major factor in
doing these type of movements is that
you have to also apply balance and
control of course if you see if I pick
up the barbell from this position right
here no matter what even if I move
around like this it's always going to
stay on the floor I'm gonna be able to
rep out kind of like the push-up or the
bench press any other move you do if
you're doing it from the center of your
gravity you're gonna have to really hold
stabilize the bar so it doesn't go this
way this way and really just keep it
nice and centered control that and
perform your reps if not it's gonna be
like this and going all over the place
maybe like that if you're not completely
balanced and if you're not completely
centered so you can see how balance and
control plays a big factor when doing
things from the center of your gravity
and when it really comes down to it
superhuman strength is being able to
have total body control being able to
manipulate and control your body really
at will in any angle in any position
with ease comfortably so this is exactly
what we're aiming for when we're pushing
or pulling from our waistline so now I'm
going to show you guys a series of
exercises that are gonna have you start
training towards this I'm gonna have you
master superhuman strength so first
thing we're gonna go into is pseudo
push-ups let's get up against a wall and
put our feet against the wall now this
move might look simple guys but you need
to try it to really understand if you do
a simple push-up like this that might
feel familiar you're gonna feel like I
said this portion of your body weight of
course now the lower your hands go I
want you guys to try our feet are
against the wall so we don't move around
and we have support the lower your hands
go
go down that's a lot harder now isn't it
not only does it feel a lot heavier but
it also feels like oh I got a balance to
be able to just to perform this exercise
let alone just hold the position because
you feel like you're gonna fall forward
if you're not really really holding on
tight keeping control and engaging your
core so again from here leaning as
forward as you can do some questions
these are called pseudo push-ups
make sure to engage those hips keep them
up nice and high do not do it like this
alright when you're first trying to do
this exercise right here it's gonna be
really really hard probably feel like
virtually impossible to push from your
waistline so what you need to do is to
slowly start putting your hands lower
and lower so if it's gonna be your first
day ever trying this you're gonna go
down into a push-up position make sure
when you push back your feet are solid
against the wall
from this position put your hands a
little bit behind right point them out
start practicing here you're gonna get
better put them a little bit further
back
better back
[Music]
so I don't know if you guys caught that
but the feet there the more you start to
lean forward your feet eventually come
off the ground
kind of like planche push-ups see if you
were trying to do planche push-ups and
your hands were up here that would
literally never work imagine I took this
barbell right here I tried to keep this
barbell straight as I lift it from this
side that's never gonna happen
that's why coming from the center
putting your hands at the waistline
pulling it from here there's gonna be
the only way to really perform super
human strength exercises I'm telling you
guys like how it is I'm telling you guys
the truth to this stuff a lot of people
jump up take pictures this is really the
way to actually do the tutorial so you
must be doing these exercises right here
so this is gonna bring us to our next
move so of course if you've been
watching the channel you should know
that
aside from concentric eccentric
movements build muscle so do isometrics
so the next move we have is an isometric
hold we're gonna hold a 90 degree hold
at the bottom looks like this
[Music]
so there you have a 90-degree hold now
to get to this movement to being able to
course hold your body off the ground you
want to hold against the wall put your
feet on the wall hold right here
once you get better you know more
forward you're on your tiptoes now and
on one foot switch another one for you
guys still having trouble with this move
just put a resistance band on the bar
[Music]
and this is like a workout already I'm
feeling the pump alright so I put a was
just spin on choose of course the amount
of resistance that you're comfortable
with and then again guys if you get
comfortable you can do tiny pumps but
the main thing is as you're going into
this exercise you start like normal
hands out you want to come down and then
lean forward forward forward enough that
your feet get off the ground alright
guys if you need a resistance pin you
already know
thanks calm /op alright guys so Master
those exercises right there and you're
gonna be doing planche push-ups like I
did in the intro in no time so let's go
over now some pulling alright so the
first exercise I have for you guys for
pulling is gonna be Australian pull-ups
but we're gonna pull towards the
waistline so if you're just getting
started you can go up to a half bar like
this start pulling straight to the
waistline of course this is gonna easier
switch up the angle
eventually you'll be able to go low
enough that you can go elevated and
start pulling from here so work on that
angle guys don't rush this move you want
to get really comfortable with each
angle until you're really good at
pulling from this waistline and you're
basically horizontal completely flat and
just like the 90 degree hold in the push
ups you can also apply an isometric
position to this exercise as well when
you're coming up on your last rep hold
it and hold it as high as you can
alright now let me show you guys the
number one for pulling alright so for
the number one move for superhuman
pulling strength is gonna be high
pull-ups and let me show you guys first
what they look like
[Music]
you want to be able to pull up all the
way to your waistline so to do this move
you have to be using the right technique
normally when people do pull-ups they're
pulling up with their scaffolds on the
outside like this pulling straight to
their chin and coming back down this is
the furthest range of motion you're
gonna go when you're doing pull-ups like
this right what you want to do is change
the scapular positions from this to the
inside to see it roll those crapulous
forward for this position almost I've
been doing a push-up bench press you're
gonna do a pull-up or your pulling
motion so from here you have this range
of motion to your chest to your stomach
to your belly button to your waistline
so you want to be in this position when
you're hanging so from here hands down
roll the hands forward lean back and
grab hang like this not like that
alright so let's go for it we're gonna
try to first pull up to our chest pretty
easy all right
go up to the stomach and eventually
you'll be able to pull up all the way
it's your waistline now if you're having
trouble doing this or any of these moves
of course you need to master your
pull-ups before moving on to this but
you can always use a resistance band to
give you that extra explosiveness and
that extra assistance also if we can
already do this exercise and you just
guess you feel like you can't do anymore
don't want a resistance band and
continue those reps let's do it
[Applause]
[Music]
alright guys there you have it
secret tip it's a superhuman strength
now I want to see all of you guys doing
crazy plants push-ups super high
pull-ups and all those extreme exercises
that you see here on this channel let's
make the extreme the new normal
alright guys so with that said master
these moves if you learned something or
enjoyed this video
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mad love peace out
[Music]