Hi, in this video, you will get yoga exercises for lateral pelvic tilt. Learn how to relieve your
pain from uneven hips with exercises. If you don't know me yet, my name is Chi, and you're welcome to
The Body Conditioner. Here we work in, not out. If you're new to the channel, hi, you're absolutely
welcome. Please say hi in the comment section, so that we get to know each other. If you like
my content then consider subscribing because that helps me help others too. Suffering from a lateral
pelvic tilt or uneven hips is challenging because we are not really sure which side is uneven
compared to the other, right. So I want to go over a few things that may help you feel better,
and if you like that, please click the like button and comment further below. So one thing about
asymmetry in the body is that we also need to work each side of the body differently,
so if you have pain, compression here on the right side, you will do exactly what I show you
here in today's sequence. But if the pain is on the other side, you do exactly the opposite of
what I'm going to do in this sequence, right. So if you have pain along the left side of the body,
the SI joints on the left side, then you do everything the exact opposite way of the way I
am going to do it today. So use a blanket, that's what we'll need, and then roll onto your back,
get comfy here.
And then at this point, you can bend the knees,
and then, you stretch the right leg out if you have pain along the right
side of the body, at the right hip. So take a few moments here, keep the left knee bent,
keep the left sole of the foot on the ground, and take a few deep breaths here.
And I show you the same thing on the other side, so if you have pain along
the left side of the body, this is how you start, this sequence. So this is important,
right. So every one of us is so unique, and that's why we also need to work our bodies
differently. So take a few moments here, breathing into the body and releasing some tension from,
in my case, the right side, in your case perhaps the left side.
Notice the pace of the breath, and then slowly hug the left knee into the chest.
So the right leg is still extended and the left knee close to the chest,
and then you move the left leg across the body all the way to the ground. Remember again,
if you have the compression on the right side of the hip, then this is exactly what you do,
if it's on the other side, you do exactly the opposite thing. Spreading your arms wide,
releasing the breath into the body, and then you bend the lower knee, you pull the heel towards
the buttocks and you reach out with your left hand to grab the right ankle, and pull the heel closer
to the buttocks. Breathing into the leg, we're releasing some tightness from the hip flexors,
and you lean in and spend some time here keeping a smile on the lips, breathing regularly in and out,
and then you can slowly undo, dismantling the pose.
With the arms, with the palms turned up towards the ceiling, and then gently dismantle the pose,
and then you hug the left knee into the chest again.
Keep a smile on the lips, keep your shoulder blades soft,
release the breath into that right leg, and then drop the left foot on the ground again.
This is how we started right, take a few moments here, breathing regularly in and out.
At this point, we get on all fours, you can support the knees if you like.
Press the palms down, extend the right leg, that is if you have compression and pain at
the right hip, and then all you do is you lift your right leg off the ground
as you inhale and exhale you lower it, so a few leg raises, up and down. If you can
keep your balance then you can also extend the opposite arm. Keeping the balance here,
keeping the pelvis square, and doing the good work here in the body. Your right palm helps to
stabilize the body, but you try to keep the pelvis square, undo the shape of your arms,
stay here for a moment, notice the work, and then bend the right knee, inhalation,
we lift the heel all the way up towards the ceiling, and exhalation you lower that.
So keeping that knee bend and a few of those leg raises, and then you can extend the leg,
and undo.
Take a moment here on all fours, and then move the buttocks towards the heel, stretch out your
arms in front of you or to both sides of the body. We are not going to do the same on the other side,
so stay here. Wow, you made it to the end of the video, awesome. Congratulations
because I have something for you. I want to offer you a free 15-minute one-on-one session
with me. We will meet on zoom, and I will give you a body assessment and tools on how you can get
better. That is absolutely free for you. There's just one thing, I am going to record that session
because I want to help others with your story, so if you're comfortable sharing your story,
then please reach out to me. Send me an email at thebodyconditioner@gmail.com or visit me
at my website thebodyconditioner.com, or send a comment further below and I'll reach out to you.