this lassi is a blend of creamy natural
yoghurt tropical mango honey and a
perfect balance of spicy top that off
with our crunchy homemade granola and
thanks to the inspiration from you guys
in ten words we're saying hello to our
new favorite breakfast now the brilliant
and convenient thing about this is that
it is 9 a.m. here as we're filming it
and I have not had breakfast so this is
bang-on literally perfect and it's one
of those awesome make-ahead breakfast go
down at the start of the week and you
can just grab and go as the week
progresses we're going to make our own
granola so that's basically porridge
oats with some seasonings some nuts some
honey and some egg whites very very
simple it's all going to go into the
sand mix it with the KBT and that's just
going to combine all of the elements and
it's the element that you guys chose and
we were talking to you in shaping these
recipes online
you said go for almonds you take go for
hazelnuts and you said given that we're
doing a mango lassi coconut is a great
pairing so all of these into the bowl so
instantly you've got a lot of
ingredients that have gone in there
that's just packed front of nutrition
yes and slowly so things like the oh the
nuts or the natural or we're going in
with a sweetener which is honey so if
you scoop all of that into the bowl and
then the spices and you guys said we
should pair the spices carefully so gone
garam masala which is like a sweet blend
of spices and then KN is a little bit of
chili kick in the morning really gets
immune system up and going we're not
trying to blow your head off but just a
little bit of a warm little balance now
with the yogurt and mango later on on a
slow setting absolute minimum and it
just combines the sticky honey with all
of those bits in the meantime we can
separate out a couple of eggs because
the secrets to great granola it's got a
real crunch to it
it's egg white okay and if you whip up
the egg whites and it just goes frothy
and then stir in its incredible in the
oven it kind of picks fits together and
go punchy and keeps it super
the whole week through I mean those eggs
but literally they are nature's
powerhouse they are just the stuff that
you get in there it's just so brilliant
and so good for you it's spectacular
don't throw away your yolks you can use
those to enrich things like if you make
scrambled eggs and adding the next
property yolks or you can use it make
things like custard so don't get rid of
those it's just the whites we need for
now
immediately I like this because I would
probably do this on a Sunday evening to
prep all my breakfast for the next week
yep and I like that you just chuck it
all in that and it makes lips get up yes
and it's a gem to get another Bowl out
and MIT to make the load in there
I literally just want to be picking up
ingredients and throwing them together
minimum paths so that's all breakfast a
beat and all you're looking for from
these egg whites is just the point where
they change from translucent to white
you're not looking too sloppy 450 pretty
much that it's job done back onto its
lowest setting and we'll just stir this
in to
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that's it literally just combine that
all we need oh I smell a gay masala yes
fantastic at home you can mix up the
spice levels you can mix up the nuts you
can put seeds in it you make it your own
we've gone for the small quick cook oats
but if you want the large one that's
absolutely fine to use like the rolled
oats a much bigger than just wearing
your towel here it was so much data
across two baking trays and the reason
you want that is you don't want it any
more than a single layer thickness
you're going to scatter out but clumps
is also good because they're the bits
that will stick together as it cooks
then we bake it off so 160 degrees
Celsius and it will need about half an
hour but halfway through that just get a
palette knife under or spoon and just
turn them all over to there go a nice
even golden brown whilst the granola
bakes off we can also make the lassi
yogurt based drink up front as well and
again you can make that start a week and
use it the next couple of days it's so
simple its natural yoghurt blended with
fruit in this case we're using mango you
guys had mango lassis just a plastic
overwhelming to bond finishes mango
runner and this is the tin stuff so it's
really easy pinned in syrup drain it off
so it's super sweet in there so we don't
need to add any other sweetener but we
are adding more spice a pinch of ground
cardamom and a pinch of turmeric all you
do is blend it all up so we're going
into the form of slender you can use any
blend that you want mango in cardamon is
one of those spices too much and you
overdo it
turmeric just a little bit it's going to
give it a wonderful color from a pinch
of salt
your DVD and do that I love this
Oh fantastic
that's what you're looking for for us
it's got all the air in there but also
it's quite thick thick and after the
granola to sit on top add kind of a
yogurt pops
mm-hmm if you want it as a drink flash
in some cold water and then you bring a
glass and give it to a straw Transco
into something to keep in the fridge all
week look at the color on that
that's the turmeric doing that the
sweetness of the mango because it's a
natural yoghurt as well it's got all
those friendly bacteria in there as well
and it makes an amazing breakfast I just
like the pouring it just looks great
being poured it's also imperative that
you use a mason jar so that when you
take this to work or stalls that all
your famous things in you are cool there
we go a nice small danger portion or you
can just use granola with milk over it
as a cereal so simple so delicious that
is our mango lassi the spice granola
salt it
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it's just delicious the more you make it
the more you can play with the flavors
and the spice levels if you want to give
it a go the recipe is down below
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