Have you heard about parts therapy? No, so I'll explain this now. So you know when you've got
to make a decision in your life, you might have heard this before, you think part of me
wants to do one thing and part of me wants to do another. It's like if you want to go on a holiday,
part of you might want to go to spain or whatever, another part of you wants to go
somewhere else. Those are the parts we're talking about. So we're all made up of different parts
and there's a part of you that's responsible for driving. You know how when you drive it's kind of
automatic as it were? You kind of do without thinking? That's the part of you this that's
responsible for your driving. Does that make sense about different parts? Yeah. What I'm going to do
is ask the part of you that's giving you this problem to come forward. I'm going to talk to
that part so in a way you kind of get to talk to these parts and you'll be able to find out
why it's doing what it's doing. This will allow you to find out more about what the
problem is exactly. Just take some time just to get yourself deeper and deeper and deeper.
That's good when you know that you're safe to go as deep as you want to go you can,
go down and down and down this magical mystical place where we're going to make all of these
changes I want your subconscious mind to choose any finger on your left hand that will indicate
a meaning of no so in a moment can you just get your subconscious mind to move any finger
on your left hand that's good thanks so that'll be the sign for no and can your subconscious
mind move the finger on your right hand which will be for yes that's good thanks that's great
so when you now just focus really focus deeply on finding the parts of you that gives you this
anxiety when you're driving and when you've found it it's likely to indicate yes with your hand
that's good looking ask this pile would he be willing
to talk to you now is he willing to communicate with you
that's good thanks so it's really good this part's come forward i'd like you now in your own mind to
just talk to this party and just ask it you don't need to tell me out loud but just ask this part
will it tell you or can you now tell you the reason for this driving anxiety
now when you just keep talking to this part and just indicate yes or no
whether or not this part has told you the reason why it gives you is so anxiety you could
that's good that's great thanks so do you know in your mind though have you been told the reason
for this anxiety that's great that's good thanks i'd like you to ask this part would it be willing
to change the job that he does would he be willing to give you something different instead of anxiety
whenever you've spoken to this part just let me know is it yes or no does this part agree
to stop giving you this anxiety
that's what it's okay what i want you to do now then i want you to
look for the part of you that does want the change so call on the part of you let me know with a yes
or no if you can find the part of it that's good that's great thanks so if you imagine you've got
these two parts you've got the part that wants to change and the part that doesn't want to change
can you ask the part that does want to change to explain the reason he wants you to change
to the other part so that the part that wants to change
is explained to the part that doesn't want to change what the reason for the change
would be just let me know with a yes or no if you're able to do that that's good so
does the past that does not want to change understand what the other part is saying
and does it does the part that does not want to change agree
that the change would be for the better that's good so what i need to do now once take time
take as long as you need and just imagine a conversation between these two parts so
that one part is explaining to the other the benefits of changing think of all the benefits
the fact that you'll be able to drive whatever i don't want to put words into your mouth whatever
benefits you would gain from changing don't need to take time explaining so that the one
part explains to the other all of the positive life-changing benefits but when you've done that
we need to indicate with your fingers you can take all the time you need
me
so there's no rush but whenever you've done this just remind me to
give me a signal to let me know yes or no whether these two parts have come to an agreement
that's good so is the part that didn't want to change now willing to change
yeah that's good does he fully understand all of the benefits and advantages of changing
that's good thanks so would this part be happy now to complete the change that's good so i need to
you know imagine these two parts talking together you might find it helpful to imagine them kind of
hugging or you know being friends or high-fiving each other and i want you to
imagine when you when you can see these two parts have integrated wait to give me a signal yes or no
that's good so just be completely sure can you now imagine these two parts
completely together completely integrated and both working towards the same goal
that's good and final check can you just ask this part that the next time you're driving
next time he would have given you anxiety is you know going to do something different instead
yeah that's good and is your mind happy with what it's willing to do
is this a positive change that it's willing to do that's good
the um it was in my brain the anxiety and it likes the power and it likes to control
and it didn't want to give it up because it likes
being proud it likes controlling me so what did the other part say
it was my heart begging and my heart my heart just said
look if we work together we can achieve better things and
you won't have to be lonely
and need somebody else to do it for you but if we work together we can do
because all you do is you tell yourself you don't want the problem because you're doing that right
you kind of told you you told the two parts to come together and work together just to um to
agree so yeah for now that's all i need to do you know it's been quite quite emotional yeah yeah it
has to be a lot more that's the energy coming out that's all the bad we know yeah absolutely