Now you might be wondering that I will ask you to have soup
Salad, low-fat milk or share some sort of a fad diet and basically starve the hell out of you
But we all have tried that soup and salad diet before and we know that it does not work so today
I'm going to share with you a tried and tested Indian diet plan that I've personally used to lose over 10 kgs
And this diet will eat everything that you love to eat as a child
But most importantly unlike the other fad diets this guide will instantly make you feel energetic light
But most importantly it will help you lose weight
So let's get started!
The first thing that you need to have as soon as you wake up is a glass of water because it will boost your metabolism
Flush out the toxins and it will hydrate your bodies
Thanks to our hectic lifestyle more often than not our breakfast suffers
But if you want to lose weight and have the energy to kickstart your day
and then make sure that you never skip breakfast you can start your day with some delicious egg Bhurji with Roti or
Half-Plane paratha with curd or the breakfast that I personally love is a good trade of Idli with Coconut Chutney Dosa
Poha upma are also healthy breakfast options
But if you are in a hurry then just grab two boiled eggs and some local seasonal soup around 11 a.m.
We start to feel hungry again, but it is too soon for lunch
So this is the best time to have your regular cup of Chai or coffee you can also have some roasted peanuts
Dry foods or 2 boiled eggs, but make sure that you have at least one egg yolk with it.
We usually have the tendency of leading out the yolk thinking that it is too high in cholesterol
Or it'll make us fat
but on the contrary believe me when I say this an egg is a
Powerhouse it has all the nutrients minerals vitamins that are required for a body to function properly
In fact I made an entire video explaining
How an egg can actually help you lose weight? So do check it out now for lunch
We want to make it a whole meal. So make sure that you start with some solid freshly cut cucumbers,
Beetroot, carrot
And then you can move on to some curry with Rice or roti
For curry you can have some chicken mixed vegetables Dal paneer
But make sure that you include a bowl of curd because curd not only helps you with digestion
But will also help you lose weight
and it's like all of the dairy products curd is great for your teeth and your bones. The reason why we gain weight is because
We eat when we are hungry
But we don't stop when we are not hungry instead. We stop when we are full or over full especially during lunch
We are with our colleagues or watching television, so even if we are done at the end of that second roti
We still have that third Roti?
and that forth roti and
That is what leads to weight gain. Now around 4:00 to 4:30 is a very dangerous time because we tend to be hungry plus
we carry work stress because of that stress for comfort we turn to that delicious looking cupcake or samosa or
cola Basically junk food
So the best way to avoid all of this is to carry a box of healthy snacks with you and keep munching on it.
Some of your best options are a fruit any local seasonal food bead banana Mango watermelon
Apple you can have a peanut butter with a slice of whole wheat bread or you can have some freshly cut vegetables like carrot cucumber
Beetroot if you want this guy to work faster
Then make sure that you include some sort of physical activity in your daily schedule. You can start by working light jog running around your
Apartment or your office building you can join a nearby gym
You can pick up a sport dance swimming
Anything that gets your body moving
Or if you want to workout at home then do check out of five minute home workout video that
We created that you can do at home without any equipment
You can repeat this workout three to four times the gap of two to three minutes in between whatever it is
Just find a physical activity that you love to do and make sure that you stick to it consistently. Immediately after you workout
you need a combination of proteins as well as carbs and your best options are egss or milk and
Banana or sweet potato just make sure that you have these within fifteen to thirty minutes of your workout
They know you can have the same thing that you had for your lunch if you're having dal rice make sure you have more dal
And slightly less rice you can have your roti your favorite home-cooked subji paneer. Just make sure that there's more subji and less roti
You can even have grilled chicken with fish
Just make sure that you have an early dinner and have a gap of at least three hours between dinner and the time you sleep
Finally have a glass of warm milk before bed
I know most of all avoid milk thinking that will make us gain weight
But if you're having a well-balanced diet without your maharaja Mac or french fries or coke then it would?
Just make sure that you don't add any sugar or sweetener to your milk
I personally do not like how milk tastes
So I add a pinch of haldi to it. At the end of all of this make sure that you get a good night sleep
for atleast 7 to 8 hours because even lack of sleep causes weight gain remember if you'd really all lose weight
Then you don't need a dietitian. You don't even need to follow any particular diet
All you need is the right
Knowledge of the food around you which is why I created a weight Loss playlist Wherein I explained point by point
What food and what habits make up gain weight?
And why so make sure that you check it out guys remember our main aim is not to just lose weight it is to lose
weight and maintain that weight loss which does not happen if you follow a fad diet and
Second it is to provide a body with all the essential nutrients
It needs macro as well as micro
Because if in the process of losing weight if he starve our body and do not provide it with the nutrients it need
Then it will do us more harm than good
And we need to live with our bodies all our lives
Long-term not just for like 10 days or one week the reason why we name the style of "The Urban Fight" because the urban lifestyle
Is a fight it's a fight to be fit because of a stressful work and healthy food advertisements all over our browser
lack of sleep no time for family no time for ourselves
So the main aim through this channel is to help you make small lifestyle changes that'll make big
Improvements in your health so I have a lot of videos coming up in terms of diet
Exercise lifestyle changes, so please make sure that you subscribe to this channel
And you will do me a world or favor if you share this video with your friends and family.
I promise to see you again next week until then keep fighting The Urban Fight to be Fit.