22 Anti-Aging Foods to Look Younger Now!
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22.
Artichoke Artichokes are full of anti-aging properties
because of high levels of vitamin C, vitamin K, niacin, vitamin A, potassium, magnesium,
iron, calcium, and dietary fiber.
Antioxidant and anti-inflammatory activities of artichokes help to nourish the skin and
fight the signs of aging.
Vitamin C protects the skin cells from photoaging, treats hyperpigmentation, and aids in collagen
production to make the skin look and feel firmer, brighter, and healthier.
Studies indicate that artichokes reduce dryness, thinness, and sagging of the skin in menopausal
women.
21.
Mushrooms While all varieties of mushrooms consist of
essential nutrients, most of them tout two age-defying antioxidants called ergothioneine
and glutathione.
These antioxidants prevent cell breakdown, and exfoliate the skin.
Kojic acid in mushrooms lightens and brightens the skin, decreasing age spots.
Tremella mushrooms help to synthesize hyaluronic acid in the body, which hydrates the skin
and improves elasticity.
Shiitake mushrooms are plentiful in copper, which delays and counteracts graying of hair.
20.
Red Wine Enjoy a glass of red wine with dinner while
reaping its anti-aging benefits.
Many studies have proven red wine as a potent weapon against the markers of aging.
High concentrations of antioxidants, polyphenols and proanthocyanidins do double duty.
They minimize oxidative damage to the skin, lighten and reduce discoloration, resulting
in a bright and rejuvenated flesh.
19.
Garlic Garlic keeps much more at bay than just vampires.
The antifungal and antibacterial effects of this anti-aging food make it an effective
natural antibiotic.
It naturally improves the body’s immunity and helps to fight against infection.
Garlic boasts an antioxidant called allicin, which inhibits free radicals to maintain cell
health and prevent wrinkles.
It’s rich in vitamin C, too, which elevates collagen levels in the skin to make it firm
and smooth.
Minerals such as iron and selenium, in garlic, are also beneficial in fighting the signs
of aging.
18.
Maca Maca root has recently grown popular for its
tremendous health and skin care benefits.
It’s packed with riboflavin, niacin, vitamin B6, vitamin C, vitamin E, zinc, fatty acids,
phytonutrients, and essential amino acids.
All these nourishing ingredients provide extraordinary skin-rejuvenating powers.
The polyphenol antioxidants found in maca root protect the skin from environmental stressors
that may lead to early appearance of wrinkles and fine lines.
Vitamin E keeps the skin deeply moisturized by retaining moisture.
Riboflavin, niacin, and vitamin B6 boost skin cell regeneration and give you smoother skin.
17.
Green Tea Green tea is a magical potion good for more
than a morning pick-me-up.
It’s full of nutrients that keep you looking youthful.
The high levels of antioxidants in it prevent oxidative damage to your body and skin by
fighting free radicals.
Green tea is particularly rich in polyphenols, which helps to reduce inflammation in the
body.
Those same revitalizing properties also help neutralize sun damage.
Moreover, green tea helps in maintaining and boosting collagen production, reducing and
reversing the signs of aging.
16.
Fatty Fish Fatty fish such as tuna, trout, salmon, and
anchovies are excellent sources of omega-3 fatty acids.
These fatty acids promote cellular regeneration and protect the skin from damage caused by
sun exposure and inflammation.
Salmon is rich in the carotenoid antioxidant called astaxanthin, which helps with skin’s
elasticity and plumpness.
Fatty fish is also among a few food-based sources of vitamin D.
15.
Parsley Parsley isn’t just for garnishing your salad
or pasta.
This aromatic herb is also loaded with nutritious compounds such as flavonoids, vitamin C, vitamin
K, vitamin B1, and vitamin B3.
It’s a rich source of flavonoids, mainly luteolin, which helps to prevent oxidative
stress and cell damage.
Regular use of parsley in your food will improve your skin tone and texture, keeping it youthful
and healthy.
14.
Oranges Oranges are brimming with nutrients, and pack
a mighty vitamin C punch.
They and are loaded with water, aiding in skin hydration.
It also helps in collagen and elastin synthesis to keep the skin smooth, bright, and supple.
Antioxidants also shield against damage caused by environmental factors, prevents wrinkles,
fine lines, and hyperpigmentation..
And, the high content of citric acid aids in skin exfoliation, removing excess oil,
grime, and other impurities.
13.
Eggs Eggs are versatile, edible orbs, jam-packed
with iron, vitamins A, B1, 2, 3, 5, 6, and 12, choline, biotin, and folic acid.
Eggs are also loaded with the proteins, lutein and zeaxanthin.
Protein-rich egg whites are high in collagen which helps to reduce wrinkles and improve
firmness of the skin.
Egg yolks are high in zinc and protein, aid in healing wounds, scars and cell damage.
Lutein and zeaxanthin are great anti-inflammatory and antioxidant agents, which protect the
skin cells from oxidative damage.
12.
Kale Kale is a cruciferous vegetable.
Okay, what the heck does cruciferous mean?
Was kale a sacrificial plant for some ritual?
Some people think it should be haha.
It means “cross bearing”, since the flower is divided into quadrants, resembling a cross.
Gotta love those Latin names.
Anyhoo, kale is chock full of phytochemicals, iron, carotenoids, and manganese.
And, an alphabet soup of vitamins like B, and C, A, K, E. Ooh, that spells cake!
Oh yeah, and omega-3 fatty acids; including many other nutrients that do wonders for your
skin.
Regular kale intake detoxifies the body by eliminating toxins that can lead to premature
signs of aging.
Iron and vitamin K also help to prevent hyperpigmentation.
11.
Almonds Almonds are a great source of B and E vitamins,
proteins, iron, oleic and linoleic acid, potassium, omega-3 fatty acids, and copper.
Almonds help to repair skin tissue, preserve natural moisture barrier, strengthen cell
membranes, and protect from sun damage.
Antioxidants reduce skin inflammation that can make you look older.
Almonds are a great option for a healthy snack that can help to maintain skin tone and texture
as you age.
10.
Watercress Watercress is often overshadowed by more common
veggies, but, antioxidant and nutrient-rich, Watercress, is (as Yoda would say).
This lush, green leafy vegetable is rich in calcium, potassium, phosphorus; vitamins A,
B, C and K.
All of which are essential for optimal skin health.
Super-hydrating watercress has antibacterial and antioxidant properties, which protect
the skin against various infections and free radical damage.
Moreover, watercress promotes blood circulation, increasing the delivery of vitamins and minerals
to all cells of the body.
As a result, your skin receives more oxygen and collagen, which prevent and delay the
signs of aging.
9.
Kiwi Kiwis, or Chinese gooseberries, are loaded
with essential nutrients, and low in calories.
They are a primary source of vitamin C. Kiwi fruit is also packed with antioxidants and
dietary fiber, making it an effective way of removing impurities and toxins from the
body.
Alpha-hydroxy acids, antioxidants, and vitamin C in kiwis neutralize the harmful effects
of photoaging such as hyperpigmentation and wrinkles.
8.
Figs Figs are rich in citric acid, dietary fiber,
minerals, and antioxidants, which makes it a great food for fighting the signs of aging.
Flavonoids and polyphenols in figs shield the skin against free radical damage, significantly
slowing down the process of aging.
7.
Celery Celery is an abundant source of vitamin A,
vitamin C, beta carotene, flavonoids, vitamin K, phytonutrients, and many minerals.
Celery’s high water content, in turn, hydrates our skin.
Vitamin C, flavonoids, and vitamin A all protect the skin from oxidative damage and maintain
a youthful, radiant complexion.
Potassium regulates the fluid level in the body, keeping the skin deeply moisturized
and glowing.
6.
Quinoa Quinoa contains vitamin E, alpha-lipoic acid,
iron, vitamin B12 and B3, calcium, vitamin A, and riboflavin.
Vitamin B12 fights against hyperpigmentation while iron reduces the paleness of the skin.
Riboflavin in llquinoa regulates collagen production and counteracts cell and tissue
damage.
Consequently, your skin becomes more resilient.
5.
Red Bell Pepper Red bell peppers are a very good source of
vitamin C, crucial for collagen synthesis.
They’re also brimming with powerful antioxidants called carotenoids, which reign supreme when
it comes to fighting the signs of aging.
Carotenoids also reduce skin inflammation and dryness.
Furthermore, lutein and zeaxanthin, in red bell peppers, reduce oxidative skin damage
and prevent cellular degeneration.
4.
Flaxseeds Flaxseeds are tiny fibrous seeds, rich in
antioxidants and omega-3 rich fatty acids; which work wonders to protect the skin from
sun-related damage and pollutants.
The copper content in the tiny seeds prevents premature graying of hair, while phosphorus
keeps the tissues healthy.
Good news for sun worshipers - the alpha-linolenic acid in flaxseed also repairs some sun damage
that has already been done!
They also keep the skin hydrated and smooth.
3.
Saffron This anti-aging herb contains an array of
antioxidants, lycopene, vitamin C, riboflavin, thiamin, vitamin A, folate, vitamin B1, vitamin
B2, vitamin B6, and minerals.
The powerful nutrients in it are a magical solution to age-related skin problems.
The antioxidants in saffron scavenge free radicals to prevent cell damage.
It also inhibits the activity of tyrosinase and decreases melanin production, which makes
your complexion brighter and removes sunspots.
2.
Chia Seeds Chia seeds have been used for nutritional
and medicinal purposes since ancient times due to their health benefits.
They are more abundant in omega-3 fatty acids than any other plant-based source.
Vitamin E and omega-3 fatty acid (alpha-linolenic acid) in chia seeds protect the skin’s natural
barrier, retain moisture, and combat harmful toxins.
This is an easy and effective way of warding off signs of aging.
1.
Dark Chocolate Dark chocolate.
Need I say more?!
Its delectable decadence doesn’t only enhance almost every dessert known to man, it also
offers numerous skin benefits.
Dark chocolate contains more antioxidants than blueberries, cranberries, and acai berries.
Cocoa beans are loaded with flavonoids, nutrient-dense antioxidants; which protect the skin from
free radical damage, increases blood flow, and improves skin’s elasticity.
The higher percentages of cocoa content indicates the higher level of flavanols.
So, choose dark chocolate with at least 75 percent cocoa to reap the amazing benefits
of this natural anti-aging agent.
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